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Receta Cranberry Polenta Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm Golden brown caster sugar, (5z) Grated zest of 1 orange
250 gm Punnet frzn cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		polenta
20.83g 		flour
41.67g 		baking powder
0.77g 		butter
25.0g 		orange juice
2.58g 		egg
6.45g 		olive oil
2.25g 		demerara sugar
8.33g 		polenta
1.11g 		Total Per Serving Total for Recipe
Protein (g) 1.51 4.3 0.0 0.21 0.02 0.81 0.0 0.01 0.08 6.95 41.7
Total Fat (g) 0.37 0.41 0.0 20.28 0.01 0.64 2.25 0.0 0.02 23.98 143.88
Carbohydrates (g) 16.49 31.8 0.0 0.02 0.27 0.05 0.0 8.17 0.87 57.67 346.02
Ash (g) 0.11 0.2 0.28 0.01 0.01 0.06 0.0 0.04 0.01 0.71 4.26
Calories (kcal) 76.875 151.667 0.0 179.25 1.163 9.228 19.89 31.667 4.077 473.817 2842.902
Starch (g) 15.33 n/a n/a n/a n/a n/a n/a n/a 0.81 16.14 96.84
Sucrose (g) 0.15 n/a n/a n/a n/a 0.01 n/a 7.88 0.01 8.05 48.3
Glucose (dextrose) (g) 0.12 n/a n/a n/a n/a 0.01 n/a 0.11 0.01 0.25 1.5
Fructose (g) 0.04 n/a n/a n/a n/a 0.01 n/a 0.09 0.0 0.14 0.84
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Maltose (g) 0.04 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.35 4.97 0.0 4.49 2.28 4.89 0.0 0.11 0.12 19.21 115.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.11 0.0 0.02 0.22 0.05 0.0 8.09 0.02 8.84 53.04
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.06
Dietary Fiber (g) 0.8 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Calcium (mg) 0.625 6.25 0.0 6.0 0.284 3.42 0.023 6.917 0.033 23.552 141.312
Iron (mg) 0.23 1.93 0.0 0.01 0.01 0.12 0.01 0.06 0.01 2.37 14.22
Magnesium (mg) 7.292 9.167 0.0 0.5 0.284 0.774 0.0 0.75 0.387 19.154 114.924
Phosphorus (mg) 21.875 45.0 0.0 6.0 0.439 12.326 0.0 0.333 1.16 87.134 522.804
Potassium (mg) 31.667 44.583 0.0 6.0 5.167 8.647 0.023 11.083 1.68 108.85 653.1
Sodium (mg) 1.458 0.833 209.76 2.75 0.026 9.035 0.045 2.333 0.077 226.318 1357.908
Zinc (mg) 0.15 0.29 0.0 0.02 0.0 0.07 0.0 0.0 0.01 0.55 3.3
Copper (mg) 0.017 0.058 0.0 0.005 0.001 0.006 0.0 0.004 0.001 0.093 0.558
Manganese (mg) 0.038 0.283 0.0 0.0 0.0 0.003 0.0 0.005 0.002 0.331 1.986
Selenium (mcg) 2.4 14.1 0.0 0.3 0.0 2.0 0.0 0.1 0.1 19.1 114.6
Vitamin A, IU (IU) 44.583 0.0 0.0 624.75 5.167 31.428 0.0 0.0 2.365 708.292 4249.752
Retinol (mcg) 0.0 0.0 0.0 167.75 0.0 8.97 0.0 0.0 0.0 176.72 1060.32
Vitamin A, RAE (mcg_RAE) 2.292 0.0 0.0 171.0 0.258 9.035 0.0 0.0 0.122 182.706 1096.236
Beta Carotene (mcg) 20.208 0.0 0.0 39.5 0.853 0.645 0.0 0.0 1.072 62.278 373.668
Vitamin E (mg) 0.03 0.03 0.0 0.58 0.0 0.06 0.32 0.0 0.0 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a 2.259 n/a n/a n/a 2.259 13.554
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 282.292 7.5 0.0 0.0 2.971 21.361 0.0 0.0 14.973 329.096 1974.576
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.12 0.16 n/a 0.0 n/a 0.03 0.02 n/a 0.01 0.34 2.04
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 1.3 7.8
Thiamin (mg) 0.029 0.329 0.0 0.003 0.002 0.005 0.0 0.0 0.002 0.369 2.214
Riboflavin (mg) 0.01 0.204 0.0 0.008 0.001 0.031 0.0 0.0 0.001 0.254 1.524
Niacin (mg) 0.208 2.458 0.0 0.01 0.01 0.005 0.0 0.009 0.011 2.712 16.272
Pantothenic acid (mg) 0.058 0.183 0.0 0.028 0.005 0.093 0.0 0.011 0.003 0.381 2.286
Vitamin B-6 (mg) 0.042 0.017 0.0 0.0 0.001 0.009 0.0 0.003 0.002 0.074 0.444
Folate (mcg) 6.25 76.25 0.0 0.75 0.775 3.033 0.0 0.083 0.332 87.473 524.838
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.08 0.0 0.0 0.0 0.13 0.78
Choline (mg) 2.3 4.3 0.0 4.7 0.2 16.2 0.0 0.2 0.1 28.0 168.0
Folic acid (mcg) 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 385.002
Tryptophan (g) 0.008 0.054 n/a 0.003 0.0 0.011 0.0 n/a 0.0 0.076 0.456
Threonine (g) 0.038 0.117 n/a 0.01 0.0 0.036 0.0 n/a 0.002 0.203 1.218
Isoleucine (g) 0.052 0.15 n/a 0.013 0.0 0.043 0.0 n/a 0.003 0.261 1.566
Leucine (g) 0.215 0.296 n/a 0.02 0.0 0.07 0.0 n/a 0.011 0.612 3.672
Lysine (g) 0.023 0.096 n/a 0.018 0.0 0.059 0.0 n/a 0.001 0.196 1.176
Methionine (g) 0.035 0.075 n/a 0.005 0.0 0.025 0.0 n/a 0.002 0.142 0.852
Cystine (g) 0.033 0.092 n/a 0.003 0.0 0.017 0.0 n/a 0.002 0.147 0.882
Phenylalanine (g) 0.077 0.217 n/a 0.01 0.0 0.044 0.0 n/a 0.004 0.352 2.112
Tyrosine (g) 0.04 0.129 n/a 0.01 0.0 0.032 0.0 n/a 0.002 0.213 1.278
Valine (g) 0.071 0.175 n/a 0.015 0.0 0.055 0.0 n/a 0.004 0.32 1.92
Arginine (g) 0.05 0.175 n/a 0.008 0.001 0.053 0.0 n/a 0.003 0.289 1.734
Histidine (g) 0.038 0.096 n/a 0.005 0.0 0.02 0.0 n/a 0.002 0.16 0.96
Alanine (g) 0.119 0.138 n/a 0.008 0.001 0.048 0.0 n/a 0.006 0.318 1.908
Aspartic acid (g) 0.098 0.183 n/a 0.015 0.002 0.086 0.0 n/a 0.005 0.389 2.334
Glutamic acid (g) 0.308 1.45 n/a 0.045 0.001 0.108 0.0 n/a 0.016 1.929 11.574
Glycine (g) 0.046 0.154 n/a 0.005 0.0 0.028 0.0 n/a 0.002 0.235 1.41
Proline (g) 0.158 0.5 n/a 0.02 0.001 0.033 0.0 n/a 0.008 0.721 4.326
Serine (g) 0.073 0.217 n/a 0.013 0.0 0.063 0.0 n/a 0.004 0.369 2.214
Cholesterol (mg) 0.0 0.0 0.0 53.75 0.0 27.298 0.0 0.0 0.0 81.048 486.288
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.04 0.067 0.0 12.843 0.001 0.2 0.311 0.0 0.002 13.462 80.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.973 n/a n/a 4.973 29.838
Monounsaturated Fat (g) 0.073 0.038 0.0 5.255 0.001 0.246 1.642 0.0 0.004 7.258 43.548
Polyunsaturated (g) 0.152 0.171 0.0 0.76 0.001 0.088 0.237 0.0 0.008 1.416 8.496