Receta Cranberry Port Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. tawny port
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cranberries
26.95g 		sugar
20.83g 		raisins
13.75g 		onion
8.25g 		cider vinegar
2.48g 		ginger
0.15g 		cinnamon
0.22g 		nutmeg
0.19g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 0.47 0.09 0.0 0.01 0.01 0.0 0.68 8.16
Total Fat (g) 0.04 0.0 0.06 0.01 0.0 0.01 0.0 0.19 0.31 3.72
Carbohydrates (g) 3.29 20.83 10.93 0.77 0.02 0.11 0.17 0.0 36.13 433.56
Ash (g) 0.04 0.0 0.23 0.03 0.0 0.01 0.01 0.0 0.32 3.84
Calories (kcal) 12.397 80.625 41.525 3.3 0.522 0.521 0.535 1.658 141.082 1692.984
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.08 0.0 0.0 0.0 n/a 0.12 1.44
Glucose (dextrose) (g) 0.88 n/a n/a 0.16 0.0 0.0 0.0 n/a 1.05 12.6
Fructose (g) 0.17 n/a n/a 0.11 0.01 0.0 0.0 n/a 0.29 3.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.48 0.01 2.06 7.35 2.33 0.01 0.02 0.0 35.26 423.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 20.81 8.14 0.35 0.01 0.01 0.0 0.0 30.41 364.92
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.6 0.1 0.0 0.0 0.1 0.0 2.1 25.2
Calcium (mg) 2.156 0.208 7.288 1.898 0.174 0.174 2.171 0.0 14.068 168.816
Iron (mg) 0.07 0.0 0.25 0.02 0.0 0.02 0.02 0.0 0.37 4.44
Magnesium (mg) 1.617 0.0 4.813 0.825 0.124 0.276 0.13 0.0 7.785 93.42
Phosphorus (mg) 3.504 0.0 15.813 2.393 0.199 0.222 0.139 0.0 22.268 267.216
Potassium (mg) 22.908 0.417 102.575 12.045 1.813 2.015 0.934 0.0 142.705 1712.46
Sodium (mg) 0.539 0.0 1.65 0.33 0.124 0.048 0.022 0.0 2.713 32.556
Zinc (mg) 0.03 0.0 0.04 0.01 0.0 0.01 0.0 0.0 0.1 1.2
Copper (mg) 0.016 0.0 0.05 0.003 0.0 0.001 0.001 n/a 0.071 0.852
Manganese (mg) 0.097 0.0 0.043 0.011 0.006 0.04 0.038 n/a 0.234 2.808
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.4 4.8
Vitamin A, IU (IU) 16.17 0.0 0.0 0.165 0.0 0.221 0.639 0.0 17.195 206.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.809 0.0 0.0 0.0 0.0 0.011 0.033 0.0 0.852 10.224
Beta Carotene (mcg) 9.702 0.0 0.0 0.083 0.0 0.132 0.243 0.0 10.159 121.908
Vitamin E (mg) 0.32 0.0 0.02 0.0 0.0 0.03 0.01 0.0 0.37 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 24.525 0.0 0.0 0.33 0.0 0.0 0.481 0.0 25.336 304.032
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.4 0.6 0.0 0.0 0.0 0.0 4.7 56.4
Thiamin (mg) 0.003 0.0 0.001 0.004 0.0 0.0 0.0 0.0 0.008 0.096
Riboflavin (mg) 0.005 0.004 0.026 0.002 0.0 0.0 0.0 0.0 0.039 0.468
Niacin (mg) 0.027 0.0 0.157 0.01 0.0 0.008 0.003 0.0 0.204 2.448
Pantothenic acid (mg) 0.081 0.0 0.019 0.01 0.0 n/a 0.001 0.0 0.111 1.332
Vitamin B-6 (mg) 0.016 0.0 0.044 0.01 0.0 0.001 0.0 0.0 0.072 0.864
Folate (mcg) 0.27 0.0 0.413 1.568 0.0 0.059 0.013 0.0 2.321 27.852
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.0 1.5 0.5 0.0 0.1 0.0 n/a 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.001 0.012
Threonine (g) 0.008 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.01 0.12
Isoleucine (g) 0.008 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.01 0.12
Leucine (g) 0.013 n/a n/a 0.002 0.0 0.001 0.001 0.0 0.017 0.204
Lysine (g) 0.011 n/a n/a 0.003 0.0 0.0 0.001 0.0 0.015 0.18
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.011 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.014 0.168
Tyrosine (g) 0.008 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.009 0.108
Valine (g) 0.013 n/a n/a 0.002 0.0 0.001 0.0 0.0 0.016 0.192
Arginine (g) 0.016 n/a n/a 0.008 0.0 0.0 0.0 0.0 0.025 0.3
Histidine (g) 0.005 n/a n/a 0.001 0.0 0.0 0.0 0.0 0.007 0.084
Alanine (g) 0.013 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.016 0.192
Aspartic acid (g) 0.051 n/a n/a 0.007 0.0 0.002 0.001 0.0 0.061 0.732
Glutamic acid (g) 0.04 n/a n/a 0.021 0.0 0.001 0.001 0.0 0.064 0.768
Glycine (g) 0.013 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.017 0.204
Proline (g) 0.008 n/a n/a 0.001 0.0 0.0 0.001 0.0 0.01 0.12
Serine (g) 0.013 n/a n/a 0.002 0.0 0.0 0.0 0.0 0.016 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.021 0.003 0.0 0.003 0.001 0.169 0.199 2.388
Phytosterols (mg) n/a n/a n/a 1.238 0.0 0.125 0.056 0.0 1.418 17.016
Monounsaturated Fat (g) 0.005 0.0 0.003 0.001 0.0 0.002 0.001 0.009 0.02 0.24
Polyunsaturated (g) 0.016 0.0 0.019 0.002 0.0 0.002 0.0 0.0 0.039 0.468