Receta Cranberry Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

16 ounce Whole-berry cranberry sauce - (1 can)

1 x Cinnamon stick Salt to taste Freshly-grnd black pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 1.95g	beef pot roast 174.63g	shortening 4.8g	cloves 0.5g	cinnamon 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.2	48.18	0.0	0.03	n/a	48.41	387.28
Total Fat (g)	0.02	37.84	4.8	0.1	n/a	42.76	342.08
Carbohydrates (g)	1.49	0.0	0.0	0.31	n/a	1.8	14.4
Ash (g)	0.01	1.57	0.0	0.03	n/a	1.61	12.88
Calories (kcal)	7.112	546.599	42.432	1.615	n/a	597.757	4782.056
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Fructose (g)	n/a	n/a	n/a	0.01	n/a	0.01	0.08
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.23	86.25	0.0	0.03	n/a	86.52	692.16
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.01	0.0	0.0	0.01	n/a	0.02	0.16
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.2	n/a	0.2	1.6
Calcium (mg)	0.293	22.702	0.0	3.23	n/a	26.225	209.8
Iron (mg)	0.09	5.64	0.0	0.04	n/a	5.77	46.16
Magnesium (mg)	0.43	34.926	0.0	1.32	n/a	36.676	293.408
Phosphorus (mg)	2.11	363.235	0.0	0.525	n/a	365.87	2926.96
Potassium (mg)	2.091	417.371	0.0	5.51	n/a	424.971	3399.768
Sodium (mg)	0.039	115.257	0.0	1.215	n/a	116.511	932.088
Zinc (mg)	0.01	15.3	0.0	0.01	n/a	15.32	122.56
Copper (mg)	0.003	0.227	0.0	0.002	n/a	0.232	1.856
Manganese (mg)	0.013	0.035	n/a	0.15	n/a	0.198	1.584
Selenium (mcg)	0.7	43.8	0.0	0.0	n/a	44.5	356.0
Vitamin A, IU (IU)	0.0	0.0	0.0	2.65	n/a	2.65	21.2
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.135	n/a	0.135	1.08
Beta Carotene (mcg)	0.0	0.0	0.0	0.42	n/a	0.42	3.36
Vitamin E (mg)	0.0	n/a	0.04	0.04	n/a	0.08	0.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.352	0.0	0.0	0.0	n/a	0.352	2.816
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	1.41	n/a	n/a	1.42	11.36
Tocopherol, delta (mg)	0.0	n/a	0.8	n/a	n/a	0.8	6.4
Vitamin C (mg)	0.0	0.0	0.0	0.4	n/a	0.4	3.2
Thiamin (mg)	0.015	0.122	0.0	0.001	n/a	0.138	1.104
Riboflavin (mg)	0.01	0.437	0.0	0.001	n/a	0.448	3.584
Niacin (mg)	0.115	4.331	0.0	0.007	n/a	4.453	35.624
Pantothenic acid (mg)	0.009	0.559	0.0	n/a	n/a	0.567	4.536
Vitamin B-6 (mg)	0.001	0.454	0.0	0.003	n/a	0.458	3.664
Folate (mcg)	3.575	8.732	0.0	0.465	n/a	12.772	102.176
Vitamin B-12 (mcg)	0.0	4.07	0.0	0.0	n/a	4.07	32.56
Choline (mg)	0.2	n/a	n/a	0.2	n/a	0.4	3.2
Folic acid (mcg)	3.009	0.0	0.0	0.0	n/a	3.009	24.072
Tryptophan (g)	0.003	0.541	0.0	n/a	n/a	0.544	4.352
Threonine (g)	0.005	2.113	0.0	n/a	n/a	2.119	16.952
Isoleucine (g)	0.007	2.165	0.0	n/a	n/a	2.172	17.376
Leucine (g)	0.014	3.807	0.0	n/a	n/a	3.821	30.568
Lysine (g)	0.004	4.017	0.0	n/a	n/a	4.021	32.168
Methionine (g)	0.004	1.24	0.0	n/a	n/a	1.243	9.944
Cystine (g)	0.004	0.541	0.0	n/a	n/a	0.546	4.368
Phenylalanine (g)	0.01	1.886	0.0	n/a	n/a	1.896	15.168
Tyrosine (g)	0.006	1.624	0.0	n/a	n/a	1.63	13.04
Valine (g)	0.008	2.34	0.0	n/a	n/a	2.348	18.784
Arginine (g)	0.008	3.039	0.0	n/a	n/a	3.047	24.376
Histidine (g)	0.004	1.659	0.0	n/a	n/a	1.663	13.304
Alanine (g)	0.006	2.899	0.0	n/a	n/a	2.905	23.24
Aspartic acid (g)	0.009	4.401	0.0	n/a	n/a	4.409	35.272
Glutamic acid (g)	0.068	7.247	0.0	n/a	n/a	7.315	58.52
Glycine (g)	0.007	2.637	0.0	n/a	n/a	2.644	21.152
Proline (g)	0.023	2.131	0.0	n/a	n/a	2.154	17.232
Serine (g)	0.01	1.851	0.0	n/a	n/a	1.861	14.888
Cholesterol (mg)	0.0	181.617	0.0	0.0	n/a	181.617	1452.936
Trans Fat (g)	n/a	n/a	1.604	n/a	n/a	1.604	12.832
Saturated Fat (g)	0.003	15.036	1.116	0.027	n/a	16.182	129.456
Phytosterols (mg)	n/a	n/a	n/a	1.28	n/a	1.28	10.24
Monounsaturated Fat (g)	0.002	16.346	3.093	0.007	n/a	19.447	155.576
Polyunsaturated (g)	0.008	1.345	0.335	0.035	n/a	1.723	13.784