Receta Cranberry Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce Whole-berry cranberry sauce - (1 can)
1 x Cinnamon stick Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
1.95g 		beef pot roast
174.63g 		shortening
4.8g 		cloves
0.5g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.2 48.18 0.0 0.03 n/a 48.41 387.28
Total Fat (g) 0.02 37.84 4.8 0.1 n/a 42.76 342.08
Carbohydrates (g) 1.49 0.0 0.0 0.31 n/a 1.8 14.4
Ash (g) 0.01 1.57 0.0 0.03 n/a 1.61 12.88
Calories (kcal) 7.112 546.599 42.432 1.615 n/a 597.757 4782.056
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.23 86.25 0.0 0.03 n/a 86.52 692.16
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.0 0.0 0.01 n/a 0.02 0.16
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 n/a 0.2 1.6
Calcium (mg) 0.293 22.702 0.0 3.23 n/a 26.225 209.8
Iron (mg) 0.09 5.64 0.0 0.04 n/a 5.77 46.16
Magnesium (mg) 0.43 34.926 0.0 1.32 n/a 36.676 293.408
Phosphorus (mg) 2.11 363.235 0.0 0.525 n/a 365.87 2926.96
Potassium (mg) 2.091 417.371 0.0 5.51 n/a 424.971 3399.768
Sodium (mg) 0.039 115.257 0.0 1.215 n/a 116.511 932.088
Zinc (mg) 0.01 15.3 0.0 0.01 n/a 15.32 122.56
Copper (mg) 0.003 0.227 0.0 0.002 n/a 0.232 1.856
Manganese (mg) 0.013 0.035 n/a 0.15 n/a 0.198 1.584
Selenium (mcg) 0.7 43.8 0.0 0.0 n/a 44.5 356.0
Vitamin A, IU (IU) 0.0 0.0 0.0 2.65 n/a 2.65 21.2
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.135 n/a 0.135 1.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.42 n/a 0.42 3.36
Vitamin E (mg) 0.0 n/a 0.04 0.04 n/a 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.352 0.0 0.0 0.0 n/a 0.352 2.816
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 1.41 n/a n/a 1.42 11.36
Tocopherol, delta (mg) 0.0 n/a 0.8 n/a n/a 0.8 6.4
Vitamin C (mg) 0.0 0.0 0.0 0.4 n/a 0.4 3.2
Thiamin (mg) 0.015 0.122 0.0 0.001 n/a 0.138 1.104
Riboflavin (mg) 0.01 0.437 0.0 0.001 n/a 0.448 3.584
Niacin (mg) 0.115 4.331 0.0 0.007 n/a 4.453 35.624
Pantothenic acid (mg) 0.009 0.559 0.0 n/a n/a 0.567 4.536
Vitamin B-6 (mg) 0.001 0.454 0.0 0.003 n/a 0.458 3.664
Folate (mcg) 3.575 8.732 0.0 0.465 n/a 12.772 102.176
Vitamin B-12 (mcg) 0.0 4.07 0.0 0.0 n/a 4.07 32.56
Choline (mg) 0.2 n/a n/a 0.2 n/a 0.4 3.2
Folic acid (mcg) 3.009 0.0 0.0 0.0 n/a 3.009 24.072
Tryptophan (g) 0.003 0.541 0.0 n/a n/a 0.544 4.352
Threonine (g) 0.005 2.113 0.0 n/a n/a 2.119 16.952
Isoleucine (g) 0.007 2.165 0.0 n/a n/a 2.172 17.376
Leucine (g) 0.014 3.807 0.0 n/a n/a 3.821 30.568
Lysine (g) 0.004 4.017 0.0 n/a n/a 4.021 32.168
Methionine (g) 0.004 1.24 0.0 n/a n/a 1.243 9.944
Cystine (g) 0.004 0.541 0.0 n/a n/a 0.546 4.368
Phenylalanine (g) 0.01 1.886 0.0 n/a n/a 1.896 15.168
Tyrosine (g) 0.006 1.624 0.0 n/a n/a 1.63 13.04
Valine (g) 0.008 2.34 0.0 n/a n/a 2.348 18.784
Arginine (g) 0.008 3.039 0.0 n/a n/a 3.047 24.376
Histidine (g) 0.004 1.659 0.0 n/a n/a 1.663 13.304
Alanine (g) 0.006 2.899 0.0 n/a n/a 2.905 23.24
Aspartic acid (g) 0.009 4.401 0.0 n/a n/a 4.409 35.272
Glutamic acid (g) 0.068 7.247 0.0 n/a n/a 7.315 58.52
Glycine (g) 0.007 2.637 0.0 n/a n/a 2.644 21.152
Proline (g) 0.023 2.131 0.0 n/a n/a 2.154 17.232
Serine (g) 0.01 1.851 0.0 n/a n/a 1.861 14.888
Cholesterol (mg) 0.0 181.617 0.0 0.0 n/a 181.617 1452.936
Trans Fat (g) n/a n/a 1.604 n/a n/a 1.604 12.832
Saturated Fat (g) 0.003 15.036 1.116 0.027 n/a 16.182 129.456
Phytosterols (mg) n/a n/a n/a 1.28 n/a 1.28 10.24
Monounsaturated Fat (g) 0.002 16.346 3.093 0.007 n/a 19.447 155.576
Polyunsaturated (g) 0.008 1.345 0.335 0.035 n/a 1.723 13.784