Receta Cranberry Pumpkin Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pumpkin
6.77g 		sugar
16.67g 		milk
10.17g 		eggs
8.21g 		butter
4.73g 		flour
20.83g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.22g 		nutmeg
0.09g 		ginger
0.08g 		walnuts
4.39g 		cranberries
8.98g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.33 1.03 0.04 2.15 0.0 0.0 0.01 0.01 0.01 0.67 0.04 4.34 52.08
Total Fat (g) 0.01 0.0 0.33 0.82 3.84 0.2 0.0 0.0 0.0 0.03 0.0 2.86 0.01 8.11 97.32
Carbohydrates (g) 0.44 16.66 0.46 0.06 0.0 15.9 0.0 0.0 0.17 0.05 0.05 0.6 1.1 35.5 426.0
Ash (g) 0.05 0.0 0.07 0.07 0.1 0.1 0.28 0.07 0.01 0.0 0.0 0.08 0.01 0.85 10.2
Calories (kcal) 1.759 64.5 6.1 11.745 33.908 75.833 0.0 0.0 0.535 0.481 0.26 28.694 4.132 227.949 2735.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.11 0.01 0.13 1.56
Glucose (dextrose) (g) n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.29 0.32 3.84
Fructose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.06 0.07 0.84
Lactose (g) n/a n/a 0.53 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.54 6.48
Maltose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.2 0.01 8.98 6.23 0.75 2.48 0.0 0.0 0.02 0.01 0.01 0.18 7.83 32.69 392.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 16.65 0.53 0.06 0.0 0.06 0.0 0.0 0.0 0.03 0.0 0.11 0.36 17.91 214.92
Galactose (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.0 0.3 0.4 1.4 16.8
Calcium (mg) 1.421 0.167 11.488 4.353 1.135 3.125 0.0 0.0 2.171 0.169 0.087 4.3 0.719 29.134 349.608
Iron (mg) 0.05 0.0 0.0 0.15 0.0 0.97 0.0 0.0 0.02 0.0 0.01 0.13 0.02 1.36 16.32
Magnesium (mg) 0.812 0.0 1.017 0.986 0.095 4.583 0.0 0.0 0.13 0.168 0.138 6.932 0.539 15.399 184.788
Phosphorus (mg) 2.977 0.0 9.252 15.687 1.135 22.5 0.0 0.0 0.139 0.195 0.111 15.181 1.168 68.345 820.14
Potassium (mg) 23.007 0.333 14.538 11.006 1.135 22.292 0.0 0.0 0.934 0.321 1.007 19.349 7.636 101.557 1218.684
Sodium (mg) 0.068 0.0 4.067 11.499 27.24 0.417 209.76 52.44 0.022 0.015 0.024 0.088 0.18 305.817 3669.804
Zinc (mg) 0.02 0.0 0.04 0.09 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.14 0.01 0.46 5.52
Copper (mg) 0.009 0.0 0.001 0.008 0.0 0.029 0.0 0.0 0.001 0.001 0.0 0.07 0.005 0.124 1.488
Manganese (mg) 0.009 0.0 0.0 0.003 0.0 0.142 0.0 0.0 0.038 0.003 0.02 0.15 0.032 0.396 4.752
Selenium (mcg) 0.0 0.1 0.4 2.6 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 10.5 126.0
Vitamin A, IU (IU) 499.651 0.0 10.37 39.999 118.182 0.0 0.0 0.0 0.639 0.094 0.11 0.878 5.39 675.312 8103.744
Retinol (mcg) 0.0 0.0 2.847 11.417 31.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.996 551.952
Vitamin A, RAE (mcg_RAE) 24.969 0.0 2.847 11.499 32.348 0.0 0.0 0.0 0.033 0.005 0.005 0.044 0.27 72.018 864.216
Beta Carotene (mcg) 209.767 0.0 0.508 0.821 7.472 0.0 0.0 0.0 0.243 0.015 0.066 0.527 3.234 222.652 2671.824
Vitamin E (mg) 0.07 0.0 0.01 0.08 0.11 0.01 0.0 0.0 0.01 0.0 0.01 0.03 0.11 0.44 5.28
Vitamin D (IU) n/a n/a 4.067 2.875 2.648 n/a n/a n/a n/a n/a n/a n/a n/a 9.59 115.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 101.5 0.0 0.0 27.186 0.0 3.75 0.0 0.0 0.481 0.0 0.0 0.395 8.175 141.487 1697.844
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 0.0 0.08 n/a n/a 0.02 0.0 0.0 0.91 0.0 1.06 12.72
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.08 0.0 0.09 1.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 1.9 22.8
Thiamin (mg) 0.003 0.0 0.004 0.006 0.0 0.165 0.0 0.0 0.0 0.0 0.0 0.015 0.001 0.194 2.328
Riboflavin (mg) 0.007 0.003 0.018 0.039 0.001 0.102 0.0 0.0 0.0 0.0 0.0 0.007 0.002 0.181 2.172
Niacin (mg) 0.041 0.0 0.011 0.006 0.002 1.229 0.0 0.0 0.003 0.001 0.004 0.05 0.009 1.355 16.26
Pantothenic acid (mg) 0.02 0.0 0.037 0.118 0.005 0.092 0.0 0.0 0.001 n/a n/a 0.025 0.027 0.325 3.9
Vitamin B-6 (mg) 0.004 0.0 0.004 0.011 0.0 0.008 0.0 0.0 0.0 0.0 0.001 0.024 0.005 0.058 0.696
Folate (mcg) 1.083 0.0 0.508 3.86 0.142 38.125 0.0 0.0 0.013 0.07 0.029 4.3 0.09 48.22 578.64
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.11 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Choline (mg) 0.6 0.0 1.5 20.6 0.9 2.2 0.0 0.0 0.0 0.0 0.0 1.7 0.5 28.0 336.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.001 n/a 0.008 0.014 0.0 0.027 n/a n/a 0.0 n/a 0.0 0.007 0.0 0.058 0.696
Threonine (g) 0.002 n/a 0.014 0.046 0.002 0.058 n/a n/a 0.0 n/a 0.0 0.026 0.003 0.152 1.824
Isoleucine (g) 0.002 n/a 0.017 0.055 0.002 0.075 n/a n/a 0.0 n/a 0.0 0.028 0.003 0.183 2.196
Leucine (g) 0.003 n/a 0.027 0.09 0.004 0.148 n/a n/a 0.001 n/a 0.0 0.051 0.004 0.329 3.948
Lysine (g) 0.003 n/a 0.014 0.075 0.003 0.048 n/a n/a 0.001 n/a 0.0 0.018 0.004 0.166 1.992
Methionine (g) 0.001 n/a 0.008 0.031 0.001 0.038 n/a n/a 0.0 n/a 0.0 0.011 0.0 0.089 1.068
Cystine (g) 0.0 n/a 0.002 0.022 0.0 0.046 n/a n/a 0.0 n/a 0.0 0.009 0.0 0.08 0.96
Phenylalanine (g) 0.002 n/a 0.015 0.056 0.002 0.108 n/a n/a 0.0 n/a 0.0 0.031 0.004 0.219 2.628
Tyrosine (g) 0.003 n/a 0.015 0.041 0.002 0.065 n/a n/a 0.0 n/a 0.0 0.018 0.003 0.147 1.764
Valine (g) 0.003 n/a 0.019 0.071 0.003 0.088 n/a n/a 0.0 n/a 0.0 0.033 0.004 0.221 2.652
Arginine (g) 0.003 n/a 0.008 0.067 0.001 0.088 n/a n/a 0.0 n/a 0.0 0.1 0.005 0.274 3.288
Histidine (g) 0.001 n/a 0.008 0.025 0.001 0.048 n/a n/a 0.0 n/a 0.0 0.017 0.002 0.103 1.236
Alanine (g) 0.002 n/a 0.01 0.061 0.001 0.069 n/a n/a 0.0 n/a 0.0 0.031 0.004 0.179 2.148
Aspartic acid (g) 0.007 n/a 0.024 0.109 0.003 0.092 n/a n/a 0.001 n/a 0.001 0.08 0.017 0.334 4.008
Glutamic acid (g) 0.012 n/a 0.066 0.138 0.009 0.725 n/a n/a 0.001 n/a 0.001 0.124 0.013 1.088 13.056
Glycine (g) 0.002 n/a 0.008 0.035 0.001 0.077 n/a n/a 0.0 n/a 0.0 0.036 0.004 0.165 1.98
Proline (g) 0.002 n/a 0.035 0.042 0.004 0.25 n/a n/a 0.001 n/a 0.0 0.031 0.003 0.367 4.404
Serine (g) 0.003 n/a 0.011 0.08 0.002 0.108 n/a n/a 0.0 n/a 0.0 0.041 0.004 0.25 3.0
Cholesterol (mg) 0.0 0.0 1.017 34.742 10.168 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.927 551.124
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.19 0.255 2.429 0.033 0.0 0.0 0.001 0.024 0.001 0.269 0.001 3.207 38.484
Phytosterols (mg) 0.812 n/a n/a n/a n/a n/a n/a n/a 0.056 0.057 0.062 3.159 n/a 4.146 49.752
Monounsaturated Fat (g) 0.001 0.0 0.082 0.313 0.994 0.019 0.0 0.0 0.001 0.003 0.001 0.392 0.002 1.807 21.684
Polyunsaturated (g) 0.001 0.0 0.02 0.112 0.144 0.085 0.0 0.0 0.0 0.0 0.001 2.07 0.005 2.438 29.256