Receta Cranberry/Raspberry Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	raspberry sherbet 690.67g	vanilla ice cream 110.0g	cranberry cocktail 168.67g	sprite 164.27g	Total Per Serving	Total for Recipe
Protein (g)	7.6	3.85	0.0	0.08	11.53	138.36
Total Fat (g)	13.81	12.1	0.17	0.03	26.11	313.32
Carbohydrates (g)	209.96	25.96	22.8	16.66	275.38	3304.56
Ash (g)	2.76	0.99	0.34	0.02	4.11	49.32
Calories (kcal)	994.56	227.7	91.08	65.707	1379.047	16548.564
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	1.07	1.07	12.84
Glucose (dextrose) (g)	n/a	n/a	11.45	5.14	16.59	199.08
Fructose (g)	n/a	n/a	8.38	8.53	16.91	202.92
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.2	n/a	0.2	2.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	456.53	67.1	145.34	147.48	816.45	9797.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	167.97	23.34	20.02	14.75	226.08	2712.96
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	9.0	0.8	0.0	0.0	9.7	116.4
Calcium (mg)	372.96	140.8	5.06	3.285	522.105	6265.26
Iron (mg)	0.97	0.1	0.17	0.18	1.42	17.04
Magnesium (mg)	55.253	15.4	1.687	1.643	73.983	887.796
Phosphorus (mg)	276.267	115.5	1.687	0.0	393.453	4721.436
Potassium (mg)	663.04	218.9	23.613	1.643	907.196	10886.352
Sodium (mg)	317.707	88.0	3.373	14.784	423.864	5086.368
Zinc (mg)	3.32	0.76	0.05	0.07	4.19	50.28
Copper (mg)	0.207	0.022	0.017	0.0	0.246	2.952
Manganese (mg)	0.069	0.011	0.084	0.0	0.164	1.968
Selenium (mcg)	10.4	2.0	0.3	0.0	12.7	152.4
Vitamin A, IU (IU)	317.707	463.1	13.493	0.0	794.3	9531.6
Retinol (mcg)	82.88	127.6	0.0	0.0	210.48	2525.76
Vitamin A, RAE (mcg_RAE)	82.88	129.8	0.0	0.0	212.68	2552.16
Beta Carotene (mcg)	6.907	20.9	8.433	0.0	36.24	434.88
Vitamin E (mg)	0.07	0.33	0.37	0.0	0.77	9.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	48.347	0.0	21.927	0.0	70.273	843.276
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.9	0.7	71.3	0.0	87.9	1054.8
Thiamin (mg)	0.207	0.044	0.0	0.0	0.251	3.012
Riboflavin (mg)	0.691	0.264	0.0	0.0	0.955	11.46
Niacin (mg)	0.414	0.132	0.067	0.033	0.647	7.764
Pantothenic acid (mg)	1.519	0.638	0.084	0.0	2.242	26.904
Vitamin B-6 (mg)	0.138	0.055	0.0	0.0	0.193	2.316
Folate (mcg)	27.627	5.5	0.0	0.0	33.127	397.524
Vitamin B-12 (mcg)	0.9	0.43	0.0	0.0	1.33	15.96
Choline (mg)	53.2	28.6	1.9	0.7	84.3	1011.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.055	n/a	n/a	0.055	0.66
Threonine (g)	n/a	0.165	n/a	n/a	0.165	1.98
Isoleucine (g)	n/a	0.22	n/a	n/a	0.22	2.64
Leucine (g)	n/a	0.352	n/a	n/a	0.352	4.224
Lysine (g)	n/a	0.286	n/a	n/a	0.286	3.432
Methionine (g)	n/a	0.088	n/a	n/a	0.088	1.056
Cystine (g)	n/a	0.033	n/a	n/a	0.033	0.396
Phenylalanine (g)	n/a	0.176	n/a	n/a	0.176	2.112
Tyrosine (g)	n/a	0.176	n/a	n/a	0.176	2.112
Valine (g)	n/a	0.242	n/a	n/a	0.242	2.904
Arginine (g)	n/a	0.143	n/a	n/a	0.143	1.716
Histidine (g)	n/a	0.099	n/a	n/a	0.099	1.188
Alanine (g)	n/a	0.132	n/a	n/a	0.132	1.584
Aspartic acid (g)	n/a	0.275	n/a	n/a	0.275	3.3
Glutamic acid (g)	n/a	0.748	n/a	n/a	0.748	8.976
Glycine (g)	n/a	0.099	n/a	n/a	0.099	1.188
Proline (g)	n/a	0.363	n/a	n/a	0.363	4.356
Serine (g)	n/a	0.198	n/a	n/a	0.198	2.376
Cholesterol (mg)	6.907	48.4	0.0	0.0	55.307	663.684
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.012	7.469	0.017	0.0	15.498	185.976
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	3.661	3.267	0.034	0.0	6.961	83.532
Polyunsaturated (g)	0.553	0.495	0.101	0.0	1.149	13.788