Receta Cranberry Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lrg Orange w/peel

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberries 444.52g	pineapple 476.25g	apples 327.6g	walnuts 26.33g	Total Per Serving	Total for Recipe
Protein (g)	1.73	1.67	0.85	4.01	8.26	8.26
Total Fat (g)	0.58	0.52	0.56	17.17	18.83	18.83
Carbohydrates (g)	54.23	96.2	45.24	3.61	199.28	199.28
Ash (g)	0.67	1.62	0.62	0.47	3.38	3.38
Calories (kcal)	204.478	371.475	170.352	172.166	918.471	918.471
Starch (g)	0.0	n/a	0.16	0.02	0.18	0.18
Sucrose (g)	0.58	10.48	6.78	0.64	18.48	18.48
Glucose (dextrose) (g)	14.58	35.72	7.96	0.02	58.28	58.28
Fructose (g)	2.8	34.29	19.33	0.02	56.44	56.44
Lactose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	387.31	376.19	280.29	1.07	1044.86	1044.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.96	80.49	34.04	0.69	133.17	133.17
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	20.4	3.8	7.9	1.8	33.9	33.9
Calcium (mg)	35.561	66.675	19.656	25.799	147.691	147.691
Iron (mg)	1.11	1.81	0.39	0.77	4.08	4.08
Magnesium (mg)	26.671	76.2	16.38	41.594	160.845	160.845
Phosphorus (mg)	57.787	33.338	36.036	91.085	218.245	218.245
Potassium (mg)	377.84	495.3	350.532	116.093	1339.766	1339.766
Sodium (mg)	8.89	4.763	3.276	0.527	17.455	17.455
Zinc (mg)	0.44	0.57	0.13	0.81	1.96	1.96
Copper (mg)	0.267	0.476	0.098	0.419	1.26	1.26
Manganese (mg)	1.6	5.144	0.131	0.898	7.772	7.772
Selenium (mcg)	0.4	1.9	0.0	1.3	3.6	3.6
Vitamin A, IU (IU)	266.711	66.675	176.904	5.265	515.555	515.555
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	13.336	4.763	9.828	0.263	28.189	28.189
Beta Carotene (mcg)	160.027	38.1	88.452	3.159	289.738	289.738
Vitamin E (mg)	5.33	0.05	0.59	0.18	6.16	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	404.512	0.0	95.004	2.369	501.885	501.885
Tocopherol, beta (mg)	0.0	n/a	0.0	0.04	0.04	0.04
Tocopherol, gamma (mg)	0.18	n/a	0.0	5.48	5.66	5.66
Tocopherol, delta (mg)	0.0	n/a	0.0	0.5	0.5	0.5
Vitamin C (mg)	59.1	35.2	15.1	0.3	109.8	109.8
Thiamin (mg)	0.044	0.429	0.066	0.09	0.628	0.628
Riboflavin (mg)	0.089	0.143	0.098	0.039	0.37	0.37
Niacin (mg)	0.445	1.381	0.295	0.297	2.418	2.418
Pantothenic acid (mg)	1.334	0.476	0.197	0.15	2.156	2.156
Vitamin B-6 (mg)	0.267	0.333	0.131	0.142	0.873	0.873
Folate (mcg)	4.445	23.813	9.828	25.799	63.884	63.884
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.4	18.1	11.1	10.3	64.0	64.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.048	0.0	0.045	0.092	0.092
Threonine (g)	0.133	0.048	0.033	0.158	0.372	0.372
Isoleucine (g)	0.133	0.048	0.033	0.166	0.38	0.38
Leucine (g)	0.222	0.048	0.033	0.308	0.611	0.611
Lysine (g)	0.178	0.095	0.033	0.111	0.416	0.416
Methionine (g)	0.0	0.048	0.0	0.063	0.111	0.111
Cystine (g)	0.0	0.0	0.0	0.055	0.055	0.055
Phenylalanine (g)	0.178	0.048	0.033	0.187	0.445	0.445
Tyrosine (g)	0.133	0.048	0.0	0.108	0.289	0.289
Valine (g)	0.222	0.048	0.033	0.197	0.5	0.5
Arginine (g)	0.267	0.048	0.033	0.6	0.947	0.947
Histidine (g)	0.089	0.048	0.033	0.103	0.272	0.272
Alanine (g)	0.222	0.095	0.033	0.184	0.535	0.535
Aspartic acid (g)	0.845	0.381	0.229	0.482	1.937	1.937
Glutamic acid (g)	0.667	0.191	0.098	0.742	1.698	1.698
Glycine (g)	0.222	0.048	0.033	0.216	0.519	0.519
Proline (g)	0.133	0.048	0.033	0.187	0.401	0.401
Serine (g)	0.222	0.095	0.033	0.245	0.595	0.595
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.044	0.048	0.098	1.614	1.804	1.804
Phytosterols (mg)	n/a	n/a	39.312	18.954	58.266	58.266
Monounsaturated Fat (g)	0.089	0.048	0.033	2.351	2.52	2.52
Polyunsaturated (g)	0.267	0.191	0.164	12.418	13.039	13.039