Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Sunchoke (Jerusalem artichoke)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberries
35.93g 		sugar
16.67g 		navel orange
8.73g 		apple
27.3g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.0 0.08 0.07 0.29 1.74
Total Fat (g) 0.05 0.0 0.01 0.05 0.11 0.66
Carbohydrates (g) 4.38 16.66 1.09 3.77 25.91 155.46
Ash (g) 0.05 0.0 0.04 0.05 0.14 0.84
Calories (kcal) 16.529 64.5 4.276 14.196 99.501 597.006
Starch (g) 0.0 n/a 0.0 0.01 0.01 0.06
Sucrose (g) 0.05 n/a 0.37 0.57 0.99 5.94
Glucose (dextrose) (g) 1.18 n/a 0.17 0.66 2.01 12.06
Fructose (g) 0.23 n/a 0.2 1.61 2.03 12.18
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 31.31 0.01 7.5 23.36 62.17 373.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.45 16.65 0.74 2.84 21.68 130.08
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.7 2.5 15.0
Calcium (mg) 2.875 0.167 3.752 1.638 8.432 50.592
Iron (mg) 0.09 0.0 0.01 0.03 0.14 0.84
Magnesium (mg) 2.156 0.0 0.96 1.365 4.481 26.886
Phosphorus (mg) 4.671 0.0 2.007 3.003 9.681 58.086
Potassium (mg) 30.543 0.333 14.486 29.211 74.574 447.444
Sodium (mg) 0.719 0.0 0.087 0.273 1.079 6.474
Zinc (mg) 0.04 0.0 0.01 0.01 0.05 0.3
Copper (mg) 0.022 0.0 0.003 0.008 0.033 0.198
Manganese (mg) 0.129 0.0 0.003 0.011 0.143 0.858
Selenium (mcg) 0.0 0.1 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 21.56 0.0 21.555 14.742 57.857 347.142
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.078 0.0 1.047 0.819 2.944 17.664
Beta Carotene (mcg) 12.936 0.0 7.592 7.371 27.899 167.394
Vitamin E (mg) 0.43 0.0 0.01 0.05 0.49 2.94
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 32.699 0.0 11.257 7.917 51.874 311.244
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.8 0.0 5.2 1.3 11.2 67.2
Thiamin (mg) 0.004 0.0 0.006 0.005 0.015 0.09
Riboflavin (mg) 0.007 0.003 0.004 0.008 0.023 0.138
Niacin (mg) 0.036 0.0 0.038 0.025 0.098 0.588
Pantothenic acid (mg) 0.108 0.0 0.023 0.016 0.147 0.882
Vitamin B-6 (mg) 0.022 0.0 0.007 0.011 0.039 0.234
Folate (mcg) 0.359 0.0 2.967 0.819 4.145 24.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.0 0.0 0.7 0.9 3.6 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 0.0 0.001 0.006
Threonine (g) 0.011 n/a 0.002 0.003 0.015 0.09
Isoleucine (g) 0.011 n/a 0.002 0.003 0.015 0.09
Leucine (g) 0.018 n/a 0.003 0.003 0.023 0.138
Lysine (g) 0.014 n/a 0.003 0.003 0.021 0.126
Methionine (g) 0.0 n/a 0.001 0.0 0.001 0.006
Cystine (g) 0.0 n/a 0.001 0.0 0.001 0.006
Phenylalanine (g) 0.014 n/a 0.004 0.003 0.021 0.126
Tyrosine (g) 0.011 n/a 0.001 0.0 0.012 0.072
Valine (g) 0.018 n/a 0.003 0.003 0.023 0.138
Arginine (g) 0.022 n/a 0.01 0.003 0.035 0.21
Histidine (g) 0.007 n/a 0.001 0.003 0.011 0.066
Alanine (g) 0.018 n/a 0.003 0.003 0.023 0.138
Aspartic acid (g) 0.068 n/a 0.012 0.019 0.1 0.6
Glutamic acid (g) 0.054 n/a 0.022 0.008 0.084 0.504
Glycine (g) 0.018 n/a 0.002 0.003 0.022 0.132
Proline (g) 0.011 n/a 0.016 0.003 0.029 0.174
Serine (g) 0.018 n/a 0.003 0.003 0.024 0.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.002 0.008 0.014 0.084
Phytosterols (mg) n/a n/a 2.094 3.276 5.37 32.22
Monounsaturated Fat (g) 0.007 0.0 0.003 0.003 0.013 0.078
Polyunsaturated (g) 0.022 0.0 0.003 0.014 0.038 0.228