CookEatShare is also available in English
Cerrar

Receta Cranberry Relish With Apples And Pears - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cranberries
41.67g 		apple
20.48g 		pear
20.02g 		orange juice
15.5g 		maple syrup
20.13g 		cherries
3.97g 		orange peel
0.75g 		cinnamon
0.16g 		salt
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.05 0.08 0.11 0.0 0.04 0.01 0.01 0.0 0.46 3.68
Total Fat (g) 0.05 0.03 0.02 0.03 0.04 0.01 0.0 0.0 0.0 0.2 1.6
Carbohydrates (g) 5.08 2.83 3.1 1.61 13.5 0.64 0.12 0.13 0.0 27.01 216.08
Ash (g) 0.06 0.04 0.07 0.06 0.12 0.02 n/a 0.01 0.05 0.43 3.44
Calories (kcal) 19.17 10.647 11.615 6.975 52.526 2.5 0.353 0.401 0.0 104.186 833.488
Starch (g) 0.0 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.08
Sucrose (g) 0.05 0.42 0.16 n/a 11.33 0.01 n/a 0.0 n/a 11.97 95.76
Glucose (dextrose) (g) 1.37 0.5 0.55 n/a 0.48 0.26 n/a 0.0 n/a 3.16 25.28
Fructose (g) 0.26 1.21 1.25 n/a 0.18 0.21 n/a 0.0 n/a 3.11 24.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 36.31 17.52 16.76 13.69 6.46 3.26 0.61 0.02 0.0 94.63 757.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.68 2.13 1.96 1.3 11.98 0.51 0.03 0.0 0.0 19.6 156.8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 n/a 0.02 0.16
Dietary Fiber (g) 1.9 0.5 0.6 0.0 0.0 0.1 0.1 0.1 0.0 3.3 26.4
Calcium (mg) 3.334 1.229 1.802 1.705 13.484 0.516 1.005 1.628 0.012 24.714 197.712
Iron (mg) 0.1 0.02 0.03 0.03 0.24 0.01 0.01 0.01 0.0 0.47 3.76
Magnesium (mg) 2.5 1.024 1.402 1.705 2.818 0.436 0.113 0.098 0.001 10.095 80.76
Phosphorus (mg) 5.418 2.252 2.203 2.635 0.403 0.833 0.09 0.104 0.0 13.937 111.496
Potassium (mg) 35.423 21.908 23.83 31.0 41.055 8.808 1.2 0.7 0.004 163.929 1311.432
Sodium (mg) 0.833 0.205 0.2 0.155 1.811 0.0 0.045 0.016 19.379 22.645 181.16
Zinc (mg) 0.04 0.01 0.02 0.01 0.84 0.0 0.0 0.0 0.0 0.92 7.36
Copper (mg) 0.025 0.006 0.016 0.006 0.014 0.002 0.001 0.001 0.0 0.071 0.568
Manganese (mg) 0.15 0.008 0.01 0.002 0.664 0.003 n/a 0.028 0.0 0.865 6.92
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 25.005 11.057 4.606 31.0 0.0 2.539 n/a 0.479 0.0 74.686 597.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.25 0.614 0.2 1.55 0.0 0.119 0.023 0.024 0.0 3.781 30.248
Beta Carotene (mcg) 15.003 5.528 2.603 5.115 0.0 1.508 0.053 0.182 0.0 29.991 239.928
Vitamin E (mg) 0.5 0.04 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.58 4.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 37.924 5.938 9.011 17.825 0.0 3.372 0.135 0.361 0.0 74.566 596.528
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.01 n/a n/a 0.0 n/a 0.02 n/a 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.5 0.9 0.8 7.8 0.0 0.3 1.0 0.0 0.0 16.3 130.4
Thiamin (mg) 0.004 0.004 0.002 0.014 0.002 0.001 0.0 0.0 0.0 0.028 0.224
Riboflavin (mg) 0.008 0.006 0.006 0.005 0.002 0.001 0.001 0.0 0.0 0.029 0.232
Niacin (mg) 0.042 0.018 0.032 0.062 0.006 0.006 0.003 0.002 0.0 0.171 1.368
Pantothenic acid (mg) 0.125 0.012 0.01 0.029 0.008 0.008 n/a 0.001 0.0 0.193 1.544
Vitamin B-6 (mg) 0.025 0.008 0.006 0.006 0.0 0.002 0.001 0.0 0.0 0.049 0.392
Folate (mcg) 0.417 0.614 1.402 4.65 0.0 0.159 0.098 0.01 0.0 7.349 58.792
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.7 1.0 1.0 0.3 0.2 0.1 0.0 0.0 5.6 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.013 0.002 0.002 0.002 n/a 0.001 n/a 0.0 0.0 0.019 0.152
Isoleucine (g) 0.013 0.002 0.002 0.002 n/a 0.001 n/a 0.0 0.0 0.019 0.152
Leucine (g) 0.021 0.002 0.004 0.002 n/a 0.001 n/a 0.0 0.0 0.03 0.24
Lysine (g) 0.017 0.002 0.004 0.002 n/a 0.001 n/a 0.0 0.0 0.026 0.208
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.001 0.008
Cystine (g) 0.0 0.0 0.0 0.002 n/a 0.0 n/a 0.0 0.0 0.002 0.016
Phenylalanine (g) 0.017 0.002 0.002 0.002 n/a 0.001 n/a 0.0 0.0 0.023 0.184
Tyrosine (g) 0.013 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.013 0.104
Valine (g) 0.021 0.002 0.004 0.002 n/a 0.001 n/a 0.0 0.0 0.03 0.24
Arginine (g) 0.025 0.002 0.002 0.008 n/a 0.001 n/a 0.0 0.0 0.038 0.304
Histidine (g) 0.008 0.002 0.0 0.0 n/a 0.001 n/a 0.0 0.0 0.011 0.088
Alanine (g) 0.021 0.002 0.002 0.003 n/a 0.001 n/a 0.0 0.0 0.029 0.232
Aspartic acid (g) 0.079 0.014 0.022 0.012 n/a 0.023 n/a 0.001 0.0 0.151 1.208
Glutamic acid (g) 0.063 0.006 0.006 0.005 n/a 0.003 n/a 0.001 0.0 0.083 0.664
Glycine (g) 0.021 0.002 0.002 0.002 n/a 0.001 n/a 0.0 0.0 0.028 0.224
Proline (g) 0.013 0.002 0.004 0.006 n/a 0.002 n/a 0.001 0.0 0.027 0.216
Serine (g) 0.021 0.002 0.004 0.002 n/a 0.001 n/a 0.0 0.0 0.03 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.004 0.006 0.002 0.003 0.008 0.002 0.0 0.001 0.0 0.026 0.208
Phytosterols (mg) n/a 2.457 1.602 n/a n/a 0.476 n/a 0.042 0.0 4.577 36.616
Monounsaturated Fat (g) 0.008 0.002 0.006 0.006 0.012 0.002 0.0 0.0 0.0 0.037 0.296
Polyunsaturated (g) 0.025 0.01 0.006 0.006 0.02 0.002 0.001 0.0 0.0 0.07 0.56