Receta Cranberry rice and book clubs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cranberry Rice (from Liana Krissoff's Whole Grains for a New Generation)
1 orange, to give you
thin zest strips for garnish
salt and pepper to taste
3 cups (thereabouts) cooked rice (I used brown)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
222.26g 		orange
0.0g 		squeezed orange juice
46.5g 		orange zest
2.0g 		zest
0.0g 		honey
52.5g 		sugar
25.2g 		pepper
0.0g 		salt
0.0g 		dill
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.87 n/a 0.33 0.03 n/a 0.16 0.0 n/a n/a 0.0 1.38 1.38
Total Fat (g) 0.29 n/a 0.09 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.39 0.39
Carbohydrates (g) 27.12 n/a 4.84 0.32 n/a 43.26 25.19 n/a n/a 0.01 100.74 100.74
Ash (g) 0.33 n/a n/a n/a n/a 0.11 0.0 n/a n/a 0.0 0.44 0.44
Calories (kcal) 102.241 n/a 20.925 0.94 n/a 159.6 97.524 n/a n/a 0.048 381.279 381.279
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.29 n/a n/a n/a n/a 0.47 n/a n/a n/a n/a 0.76 0.76
Glucose (dextrose) (g) 7.29 n/a n/a n/a n/a 18.77 n/a n/a n/a n/a 26.06 26.06
Fructose (g) 1.4 n/a n/a n/a n/a 21.49 n/a n/a n/a n/a 22.89 22.89
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.76 n/a n/a n/a n/a 0.76 0.76
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 193.66 n/a 41.06 1.63 n/a 8.98 0.01 n/a n/a 0.1 245.43 245.43
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 8.98 n/a 3.91 0.08 n/a 43.11 25.18 n/a n/a n/a 81.26 81.26
Galactose (g) 0.0 n/a n/a n/a n/a 1.63 n/a n/a n/a n/a 1.63 1.63
Dietary Fiber (g) 10.2 n/a 0.1 0.2 n/a 0.1 0.0 n/a n/a 0.0 10.6 10.6
Calcium (mg) 17.781 n/a 5.115 2.68 n/a 3.15 0.252 n/a n/a 0.233 29.211 29.211
Iron (mg) 0.56 n/a 0.09 0.02 n/a 0.22 0.0 n/a n/a 0.01 0.9 0.9
Magnesium (mg) 13.336 n/a 5.115 0.3 n/a 1.05 0.0 n/a n/a 0.062 19.862 19.862
Phosphorus (mg) 28.894 n/a 7.905 0.24 n/a 2.1 0.0 n/a n/a 0.074 39.213 39.213
Potassium (mg) 188.924 n/a 93.0 3.2 n/a 27.3 0.504 n/a n/a 0.827 313.756 313.756
Sodium (mg) 4.445 n/a 0.465 0.12 n/a 2.1 0.0 n/a n/a 0.068 7.199 7.199
Zinc (mg) 0.22 n/a 0.02 0.01 n/a 0.12 0.0 n/a n/a 0.0 0.37 0.37
Copper (mg) 0.133 n/a 0.019 0.002 n/a 0.021 0.0 n/a n/a 0.0 0.175 0.175
Manganese (mg) 0.8 n/a n/a n/a n/a 0.042 0.0 n/a n/a 0.001 0.844 0.844
Selenium (mcg) 0.2 n/a 0.0 0.0 n/a 0.4 0.2 n/a n/a n/a 0.9 0.9
Vitamin A, IU (IU) 133.358 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8.652 142.01 142.01
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.668 n/a 4.65 0.06 n/a 0.0 0.0 n/a n/a 0.433 11.811 11.811
Beta Carotene (mcg) 80.015 n/a 15.345 0.14 n/a 0.0 0.0 n/a n/a n/a 95.5 95.5
Vitamin E (mg) 2.67 n/a 0.02 0.01 n/a 0.0 0.0 n/a n/a n/a 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 202.26 n/a 53.475 0.36 n/a 0.0 0.0 n/a n/a n/a 256.095 256.095
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 29.6 n/a 23.3 2.6 n/a 0.3 0.0 n/a n/a 0.1 55.7 55.7
Thiamin (mg) 0.022 n/a 0.042 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.065 0.065
Riboflavin (mg) 0.044 n/a 0.014 0.002 n/a 0.021 0.005 n/a n/a 0.0 0.086 0.086
Niacin (mg) 0.222 n/a 0.186 0.008 n/a 0.063 0.0 n/a n/a 0.002 0.481 0.481
Pantothenic acid (mg) 0.667 n/a n/a n/a n/a 0.037 0.0 n/a n/a 0.0 0.704 0.704
Vitamin B-6 (mg) 0.133 n/a 0.019 0.003 n/a 0.011 0.0 n/a n/a 0.0 0.166 0.166
Folate (mcg) 2.223 n/a 13.95 0.26 n/a 1.05 0.0 n/a n/a 0.168 17.651 17.651
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 12.2 n/a 2.9 0.2 n/a 1.2 0.0 n/a n/a n/a 16.4 16.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.067 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.067 0.067
Isoleucine (g) 0.067 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.072 0.072
Leucine (g) 0.111 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.117 0.117
Lysine (g) 0.089 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.094 0.094
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.089 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.094 0.094
Tyrosine (g) 0.067 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.072 0.072
Valine (g) 0.111 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.117 0.117
Arginine (g) 0.133 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.139 0.139
Histidine (g) 0.044 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.045 0.045
Alanine (g) 0.111 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.117 0.117
Aspartic acid (g) 0.422 n/a n/a n/a n/a 0.016 n/a n/a n/a 0.0 0.438 0.438
Glutamic acid (g) 0.333 n/a n/a n/a n/a 0.011 n/a n/a n/a 0.0 0.344 0.344
Glycine (g) 0.111 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.117 0.117
Proline (g) 0.067 n/a n/a n/a n/a 0.047 n/a n/a n/a 0.0 0.114 0.114
Serine (g) 0.111 n/a n/a n/a n/a 0.005 n/a n/a n/a 0.0 0.117 0.117
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 n/a 0.009 0.001 n/a 0.0 0.0 n/a n/a 0.0 0.032 0.032
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.044 n/a 0.019 0.0 n/a 0.0 0.0 n/a n/a 0.001 0.064 0.064
Polyunsaturated (g) 0.133 n/a 0.019 0.002 n/a 0.0 0.0 n/a n/a 0.0 0.154 0.154