Receta Cranberry Salsa... - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cranberry Salsa - Me
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
333.4g 		apple
163.8g 		onion
124.32g 		cilantro
1.89g 		jalapeno pepper
12.88g 		juice
190.0g 		kosher salt
9.0g 		sugar
75.6g 		Total Per Serving Total for Recipe
Protein (g) 1.3 0.43 0.99 0.04 0.17 0.7 0.0 0.0 3.64 3.64
Total Fat (g) 0.43 0.28 0.1 0.01 0.08 0.25 0.0 0.0 1.15 1.15
Carbohydrates (g) 40.67 22.62 9.39 0.07 0.76 28.06 0.0 75.58 177.16 177.16
Ash (g) 0.5 0.31 0.42 0.03 0.06 n/a 8.98 0.0 10.3 10.3
Calories (kcal) 153.362 85.176 39.782 0.434 3.864 114.0 0.0 292.572 689.191 689.191
Starch (g) 0.0 0.08 0.0 n/a n/a n/a n/a n/a 0.08 0.08
Sucrose (g) 0.43 3.39 0.9 n/a n/a n/a n/a n/a 4.72 4.72
Glucose (dextrose) (g) 10.94 3.98 2.81 n/a n/a n/a n/a n/a 17.73 17.73
Fructose (g) 2.1 9.66 2.51 n/a n/a n/a n/a n/a 14.28 14.28
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.49 140.15 113.43 1.74 11.81 160.57 0.02 0.02 718.22 718.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.47 17.02 6.24 0.02 0.45 26.98 0.0 75.53 139.7 139.7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.3 3.9 1.1 0.1 0.4 0.4 0.0 0.0 21.2 21.2
Calcium (mg) 26.672 9.828 24.864 1.264 1.288 20.9 2.16 0.756 87.732 87.732
Iron (mg) 0.83 0.2 0.32 0.03 0.09 0.48 0.03 0.01 1.99 1.99
Magnesium (mg) 20.004 8.19 11.189 0.491 2.447 19.0 0.09 0.0 61.41 61.41
Phosphorus (mg) 43.341 18.018 33.566 0.906 3.993 26.6 0.0 0.0 126.424 126.424
Potassium (mg) 283.387 175.266 147.941 9.831 27.692 197.6 0.72 1.512 843.949 843.949
Sodium (mg) 6.668 1.638 9.946 0.868 0.129 9.5 3488.22 0.0 3516.968 3516.968
Zinc (mg) 0.33 0.07 0.16 0.01 0.03 0.13 0.01 0.0 0.74 0.74
Copper (mg) 0.2 0.049 0.075 0.004 0.017 0.038 0.003 0.0 0.386 0.386
Manganese (mg) 1.2 0.066 0.099 0.008 0.032 n/a 0.009 0.0 1.415 1.415
Selenium (mcg) 0.3 0.0 0.6 0.0 0.0 0.0 0.0 0.5 1.5 1.5
Vitamin A, IU (IU) 200.038 88.452 1.243 127.335 102.911 n/a 0.0 0.0 519.979 519.979
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.002 4.914 0.0 6.359 5.152 0.0 0.0 0.0 26.427 26.427
Beta Carotene (mcg) 120.023 44.226 1.243 74.159 58.604 9.5 0.0 0.0 307.755 307.755
Vitamin E (mg) 4.0 0.29 0.02 0.05 0.06 0.0 0.0 0.0 4.43 4.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 303.39 47.502 7.459 16.323 63.37 108.3 0.0 0.0 546.344 546.344
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.13 0.0 0.0 n/a n/a n/a n/a n/a 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 44.3 7.5 6.0 0.5 5.7 47.5 0.0 0.0 111.6 111.6
Thiamin (mg) 0.033 0.033 0.05 0.001 0.018 0.038 0.0 0.0 0.173 0.173
Riboflavin (mg) 0.067 0.049 0.025 0.003 0.008 0.038 0.0 0.015 0.205 0.205
Niacin (mg) 0.333 0.147 0.162 0.021 0.144 0.247 0.0 0.0 1.055 1.055
Pantothenic acid (mg) 1.0 0.098 0.124 0.011 0.03 n/a 0.0 0.0 1.263 1.263
Vitamin B-6 (mg) 0.2 0.066 0.162 0.003 0.066 0.057 0.0 0.0 0.553 0.553
Folate (mcg) 3.334 4.914 28.594 1.17 6.054 0.0 0.0 0.0 44.065 44.065
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 18.3 5.6 6.8 0.2 1.0 6.1 0.0 0.0 38.0 38.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.012 n/a 0.003 n/a 0.0 n/a 0.015 0.015
Threonine (g) 0.1 0.016 0.025 n/a 0.006 n/a 0.0 n/a 0.148 0.148
Isoleucine (g) 0.1 0.016 0.012 n/a 0.005 n/a 0.0 n/a 0.134 0.134
Leucine (g) 0.167 0.016 0.037 n/a 0.009 n/a 0.0 n/a 0.229 0.229
Lysine (g) 0.133 0.016 0.037 n/a 0.008 n/a 0.0 n/a 0.195 0.195
Methionine (g) 0.0 0.0 0.012 n/a 0.003 n/a 0.0 n/a 0.015 0.015
Cystine (g) 0.0 0.0 0.012 n/a 0.004 n/a 0.0 n/a 0.016 0.016
Phenylalanine (g) 0.133 0.016 0.025 n/a 0.005 n/a 0.0 n/a 0.18 0.18
Tyrosine (g) 0.1 0.0 0.012 n/a 0.004 n/a 0.0 n/a 0.116 0.116
Valine (g) 0.167 0.016 0.025 n/a 0.008 n/a 0.0 n/a 0.216 0.216
Arginine (g) 0.2 0.016 0.137 n/a 0.008 n/a 0.0 n/a 0.361 0.361
Histidine (g) 0.067 0.016 0.012 n/a 0.004 n/a 0.0 n/a 0.099 0.099
Alanine (g) 0.167 0.016 0.025 n/a 0.008 n/a 0.0 n/a 0.216 0.216
Aspartic acid (g) 0.633 0.115 0.087 n/a 0.024 n/a 0.0 n/a 0.86 0.86
Glutamic acid (g) 0.5 0.049 0.224 n/a 0.023 n/a 0.0 n/a 0.796 0.796
Glycine (g) 0.167 0.016 0.025 n/a 0.006 n/a 0.0 n/a 0.214 0.214
Proline (g) 0.1 0.016 0.025 n/a 0.008 n/a 0.0 n/a 0.149 0.149
Serine (g) 0.167 0.016 0.025 n/a 0.006 n/a 0.0 n/a 0.214 0.214
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.049 n/a 0.0 0.008 0.057 0.0 0.0 0.147 0.147
Phytosterols (mg) n/a 19.656 n/a 0.094 n/a n/a 0.0 n/a 19.75 19.75
Monounsaturated Fat (g) 0.067 0.016 n/a 0.005 0.004 0.0 0.0 0.0 0.092 0.092
Polyunsaturated (g) 0.2 0.082 n/a 0.001 0.041 0.038 0.0 0.0 0.362 0.362