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Receta Cranberry Sauce And Carrot Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
46.88g 		sugar --
27.5g 		sugar
25.0g 		baking powder
1.15g 		cinnamon
0.33g 		nutmeg
0.56g 		cloves
0.26g 		salt
0.19g 		oil
27.25g 		egg whites --
0.0g 		cranberry sauce
34.63g 		carrots --
12.24g 		lemon peel --
6.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.03 0.0 0.0 0.01 0.0 0.02 0.0 0.0 n/a 0.07 0.11 0.09 5.18 41.44
Total Fat (g) 0.46 0.0 0.0 0.0 0.0 0.56 0.05 0.0 27.25 n/a 0.05 0.03 0.02 28.43 227.44
Carbohydrates (g) 35.77 26.97 25.0 0.0 0.26 0.0 0.16 0.0 0.0 n/a 13.47 1.17 0.96 103.76 830.08
Ash (g) 0.22 0.12 0.0 0.42 0.01 0.0 0.02 0.19 0.0 n/a 0.03 0.12 0.04 1.17 9.36
Calories (kcal) 170.625 104.5 96.75 0.0 0.803 4.973 0.848 0.0 240.89 n/a 52.284 5.017 2.82 679.509 5436.072
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.17 n/a 0.17 1.36
Sucrose (g) n/a 26.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.44 n/a 26.44 211.52
Glucose (dextrose) (g) n/a 0.37 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.45 3.6
Fructose (g) n/a 0.31 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.07 n/a 0.38 3.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.37 0.01 0.0 0.03 0.0 0.02 0.0 0.0 n/a 21.0 10.8 4.9 42.72 341.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 26.68 24.98 0.0 0.01 0.0 0.01 0.0 0.0 n/a 13.12 0.58 0.25 65.75 526.0
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 n/a 0.3 0.3 0.6 2.9 23.2
Calcium (mg) 7.031 22.825 0.25 0.0 3.257 0.0 1.696 0.045 0.0 n/a 1.385 4.038 8.04 48.567 388.536
Iron (mg) 2.18 0.2 0.0 0.0 0.03 0.0 0.02 0.0 0.01 n/a 0.08 0.04 0.05 2.59 20.72
Magnesium (mg) 10.313 2.475 0.0 0.0 0.195 0.0 0.693 0.002 0.0 n/a 1.039 1.469 0.9 17.085 136.68
Phosphorus (mg) 50.625 1.1 0.0 0.0 0.208 0.0 0.276 0.0 0.0 n/a 2.078 4.283 0.72 59.289 474.312
Potassium (mg) 50.156 36.575 0.5 0.0 1.401 0.0 2.893 0.015 0.0 n/a 9.003 39.16 9.6 149.302 1194.416
Sodium (mg) 0.938 7.7 0.0 314.64 0.033 0.0 0.638 72.671 0.0 n/a 10.041 8.444 0.36 415.464 3323.712
Zinc (mg) 0.33 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.02 0.03 0.02 0.41 3.28
Copper (mg) 0.066 0.014 0.0 0.0 0.001 n/a 0.001 0.0 0.0 n/a 0.007 0.006 0.005 0.1 0.8
Manganese (mg) 0.319 0.017 0.0 0.0 0.057 n/a 0.079 0.0 n/a n/a 0.021 0.017 n/a 0.509 4.072
Selenium (mcg) 15.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 16.6 132.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 0.0 1.391 0.0 0.0 n/a 14.543 2044.397 3.0 2064.289 16514.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.049 0.0 0.071 0.0 0.0 n/a 0.693 102.183 0.18 103.175 825.4
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.364 0.0 0.221 0.0 0.0 n/a 8.656 1013.877 0.42 1023.538 8188.304
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.0 0.02 0.0 2.51 n/a 0.29 0.08 0.02 2.95 23.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.0 n/a 0.0 0.122 0.0 0.171 1.368
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 0.722 0.0 0.0 0.0 0.0 n/a 21.814 31.328 1.08 63.381 507.048
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.21 1.68
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.7 0.7 7.7 9.4 75.2
Thiamin (mg) 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.007 0.009 0.004 0.39 3.12
Riboflavin (mg) 0.23 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.0 n/a 0.007 0.007 0.005 0.255 2.04
Niacin (mg) 2.766 0.03 0.0 0.0 0.004 0.0 0.004 0.0 0.0 n/a 0.035 0.12 0.024 2.983 23.864
Pantothenic acid (mg) 0.206 0.036 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.033 0.019 0.295 2.36
Vitamin B-6 (mg) 0.019 0.011 0.0 0.0 0.001 0.0 0.002 0.0 0.0 n/a 0.003 0.017 0.01 0.063 0.504
Folate (mcg) 85.781 0.275 0.0 0.0 0.02 0.0 0.244 0.0 0.0 n/a 0.346 2.325 0.78 89.771 718.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 0.6 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.3 1.1 0.5 8.5 68.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 72.188 577.504
Tryptophan (g) 0.061 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.001 n/a 0.062 0.496
Threonine (g) 0.131 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.023 n/a 0.155 1.24
Isoleucine (g) 0.169 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.179 1.432
Leucine (g) 0.333 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.012 n/a 0.346 2.768
Lysine (g) 0.108 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.012 n/a 0.121 0.968
Methionine (g) 0.084 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.002 n/a 0.087 0.696
Cystine (g) 0.103 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a 0.113 0.904
Phenylalanine (g) 0.244 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.007 n/a 0.252 2.016
Tyrosine (g) 0.145 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.151 1.208
Valine (g) 0.197 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.009 n/a 0.206 1.648
Arginine (g) 0.197 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.011 n/a 0.208 1.664
Histidine (g) 0.108 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.005 n/a 0.113 0.904
Alanine (g) 0.155 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.013 n/a 0.169 1.352
Aspartic acid (g) 0.206 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.023 n/a 0.231 1.848
Glutamic acid (g) 1.631 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.045 n/a 1.678 13.424
Glycine (g) 0.173 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.18 1.44
Proline (g) 0.563 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.57 4.56
Serine (g) 0.244 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 n/a n/a 0.006 n/a 0.251 2.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.703 n/a n/a 0.0 n/a 0.703 5.624
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.001 0.506 0.014 0.0 2.025 n/a 0.003 0.005 0.002 2.632 21.056
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.0 0.672 0.0 68.125 n/a n/a n/a 2.1 70.982 567.856
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.001 0.027 0.004 0.0 6.194 n/a 0.007 0.001 0.001 6.277 50.216
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.0 0.0 0.019 0.0 17.751 n/a 0.024 0.015 0.005 18.006 144.048