Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
666.79g 		sugar
300.0g 		orange juice
248.0g 		water
237.0g 		orange peel
6.0g 		ginger
1.8g 		crystallized ginger
43.2g 		Total Per Serving Total for Recipe
Protein (g) 2.6 0.0 1.74 0.0 0.09 0.16 3.94 8.53 8.53
Total Fat (g) 0.87 0.0 0.5 0.0 0.02 0.11 2.57 4.06 4.06
Carbohydrates (g) 81.35 299.94 25.79 0.0 0.96 1.27 30.58 439.9 439.9
Ash (g) 1.0 0.0 0.99 0.24 n/a 0.09 2.06 4.38 4.38
Calories (kcal) 306.724 1161.0 111.6 0.0 2.82 6.246 149.904 1738.294 1738.294
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.87 n/a n/a n/a n/a 0.0 0.09 0.96 0.96
Glucose (dextrose) (g) 21.87 n/a n/a n/a n/a 0.02 0.53 22.42 22.42
Fructose (g) 4.2 n/a n/a n/a n/a 0.03 0.77 5.0 5.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 580.98 0.09 218.98 236.76 4.9 0.17 4.05 1045.93 1045.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.94 299.73 20.83 0.0 0.25 0.06 1.46 349.28 349.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.08 0.09 0.09
Dietary Fiber (g) 30.7 0.0 0.5 0.0 0.6 0.2 5.4 37.4 37.4
Calcium (mg) 53.343 3.0 27.28 7.11 8.04 2.088 50.112 150.973 150.973
Iron (mg) 1.67 0.03 0.5 0.0 0.05 0.21 4.98 7.42 7.42
Magnesium (mg) 40.008 0.0 27.28 2.37 0.9 3.312 79.488 153.358 153.358
Phosphorus (mg) 86.683 0.0 42.16 0.0 0.72 2.664 63.936 196.163 196.163
Potassium (mg) 566.773 6.0 496.0 0.0 9.6 24.174 580.176 1682.723 1682.723
Sodium (mg) 13.336 0.0 2.48 9.48 0.36 0.576 13.824 40.056 40.056
Zinc (mg) 0.67 0.0 0.12 0.02 0.02 0.08 2.04 2.95 2.95
Copper (mg) 0.4 0.0 0.099 0.024 0.005 0.009 0.207 0.744 0.744
Manganese (mg) 2.4 0.0 0.025 0.0 n/a 0.477 11.448 14.35 14.35
Selenium (mcg) 0.7 1.8 0.2 0.0 0.0 0.7 16.6 20.1 20.1
Vitamin A, IU (IU) 400.075 0.0 496.0 0.0 n/a 2.646 63.504 962.225 962.225
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 20.004 0.0 24.8 0.0 0.18 0.126 3.024 48.134 48.134
Beta Carotene (mcg) 240.045 0.0 81.84 0.0 0.42 1.584 38.016 361.905 361.905
Vitamin E (mg) 8.0 0.0 0.1 0.0 0.02 0.32 7.78 16.22 16.22
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 606.781 0.0 285.2 0.0 1.08 0.0 0.0 893.061 893.061
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.27 n/a n/a n/a n/a 0.05 1.22 1.54 1.54
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 88.7 0.0 124.0 0.0 7.7 0.1 3.0 223.6 223.6
Thiamin (mg) 0.067 0.0 0.223 0.0 0.004 0.001 0.022 0.316 0.316
Riboflavin (mg) 0.133 0.06 0.074 0.0 0.005 0.003 0.082 0.358 0.358
Niacin (mg) 0.667 0.0 0.992 0.0 0.024 0.093 2.229 4.005 4.005
Pantothenic acid (mg) 2.0 0.0 0.471 0.0 n/a n/a n/a 2.472 2.472
Vitamin B-6 (mg) 0.4 0.0 0.099 0.0 0.01 0.015 0.363 0.887 0.887
Folate (mcg) 6.668 0.0 74.4 0.0 0.78 0.702 16.848 99.398 99.398
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.7 0.0 15.4 0.0 0.5 0.7 17.8 71.1 71.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.001 0.026 0.027 0.027
Threonine (g) 0.2 n/a 0.025 n/a n/a 0.003 0.082 0.31 0.31
Isoleucine (g) 0.2 n/a 0.025 n/a n/a 0.005 0.117 0.346 0.346
Leucine (g) 0.333 n/a 0.025 n/a n/a 0.007 0.168 0.534 0.534
Lysine (g) 0.267 n/a 0.025 n/a n/a 0.005 0.13 0.427 0.427
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.001 0.03 0.032 0.032
Cystine (g) 0.0 n/a 0.025 n/a n/a 0.001 0.017 0.043 0.043
Phenylalanine (g) 0.267 n/a 0.025 n/a n/a 0.004 0.104 0.4 0.4
Tyrosine (g) 0.2 n/a 0.0 n/a n/a 0.002 0.043 0.245 0.245
Valine (g) 0.333 n/a 0.025 n/a n/a 0.007 0.164 0.529 0.529
Arginine (g) 0.4 n/a 0.124 n/a n/a 0.004 0.099 0.628 0.628
Histidine (g) 0.133 n/a 0.0 n/a n/a 0.003 0.069 0.205 0.205
Alanine (g) 0.333 n/a 0.05 n/a n/a 0.003 0.069 0.455 0.455
Aspartic acid (g) 1.267 n/a 0.198 n/a n/a 0.02 0.471 1.956 1.956
Glutamic acid (g) 1.0 n/a 0.074 n/a n/a 0.015 0.367 1.457 1.457
Glycine (g) 0.333 n/a 0.025 n/a n/a 0.004 0.099 0.462 0.462
Proline (g) 0.2 n/a 0.099 n/a n/a 0.004 0.095 0.398 0.398
Serine (g) 0.333 n/a 0.025 n/a n/a 0.004 0.104 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.05 0.0 0.002 0.035 0.838 0.992 0.992
Phytosterols (mg) n/a n/a n/a n/a n/a 1.494 35.856 37.35 37.35
Monounsaturated Fat (g) 0.133 0.0 0.099 0.0 0.001 0.018 0.432 0.683 0.683
Polyunsaturated (g) 0.4 0.0 0.099 0.0 0.005 0.024 0.566 1.094 1.094