Receta Cranberry Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 ct vanilla yogurt - (8 ounce)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cranberry juice drink 480.0g	strawberries 510.0g	banana 75.52g	Total Per Serving	Total for Recipe
Protein (g)	0.1	2.65	0.82	3.57	3.57
Total Fat (g)	0.05	0.71	0.25	1.01	1.01
Carbohydrates (g)	22.08	107.1	17.25	146.43	146.43
Ash (g)	n/a	1.53	0.62	2.15	2.15
Calories (kcal)	91.2	397.8	67.213	556.213	556.213
Starch (g)	n/a	n/a	4.06	4.06	4.06
Sucrose (g)	n/a	n/a	1.8	1.8	1.8
Glucose (dextrose) (g)	n/a	n/a	3.76	3.76	3.76
Fructose (g)	n/a	n/a	3.66	3.66	3.66
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	456.96	398.06	56.57	911.59	911.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	22.03	94.91	9.24	126.18	126.18
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	9.7	2.0	11.7	11.7
Calcium (mg)	43.2	56.1	3.776	103.076	103.076
Iron (mg)	0.19	2.4	0.2	2.79	2.79
Magnesium (mg)	9.6	30.6	20.39	60.59	60.59
Phosphorus (mg)	4.8	61.2	16.614	82.614	82.614
Potassium (mg)	120.0	499.8	270.362	890.162	890.162
Sodium (mg)	14.4	5.1	0.755	20.255	20.255
Zinc (mg)	0.1	0.26	0.11	0.46	0.46
Copper (mg)	0.048	0.102	0.06	0.21	0.21
Manganese (mg)	n/a	1.275	0.204	1.479	1.479
Selenium (mcg)	0.0	3.6	0.8	4.3	4.3
Vitamin A, IU (IU)	n/a	137.7	48.333	186.033	186.033
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	5.1	2.266	7.366	7.366
Beta Carotene (mcg)	4.8	81.6	19.635	106.035	106.035
Vitamin E (mg)	0.24	1.22	0.08	1.54	1.54
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	14.4	117.3	16.614	148.314	148.314
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	0.02	0.02
Tocopherol, delta (mg)	n/a	n/a	0.01	0.01	0.01
Vitamin C (mg)	154.6	201.5	6.6	362.6	362.6
Thiamin (mg)	0.0	0.102	0.023	0.125	0.125
Riboflavin (mg)	0.0	0.408	0.053	0.461	0.461
Niacin (mg)	0.0	1.479	0.506	1.985	1.985
Pantothenic acid (mg)	n/a	0.561	0.249	0.81	0.81
Vitamin B-6 (mg)	0.0	0.153	0.279	0.432	0.432
Folate (mcg)	0.0	20.4	15.104	35.504	35.504
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.9	24.5	7.4	33.8	33.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.051	0.008	0.059	0.059
Threonine (g)	n/a	0.102	0.023	0.125	0.125
Isoleucine (g)	n/a	0.051	0.023	0.074	0.074
Leucine (g)	n/a	0.153	0.053	0.206	0.206
Lysine (g)	n/a	0.102	0.038	0.14	0.14
Methionine (g)	n/a	0.0	0.008	0.008	0.008
Cystine (g)	n/a	0.0	0.008	0.008	0.008
Phenylalanine (g)	n/a	0.102	0.038	0.14	0.14
Tyrosine (g)	n/a	0.102	0.008	0.11	0.11
Valine (g)	n/a	0.102	0.038	0.14	0.14
Arginine (g)	n/a	0.102	0.038	0.14	0.14
Histidine (g)	n/a	0.051	0.06	0.111	0.111
Alanine (g)	n/a	0.153	0.03	0.183	0.183
Aspartic acid (g)	n/a	0.612	0.091	0.703	0.703
Glutamic acid (g)	n/a	0.408	0.113	0.521	0.521
Glycine (g)	n/a	0.102	0.03	0.132	0.132
Proline (g)	n/a	0.102	0.023	0.125	0.125
Serine (g)	n/a	0.102	0.03	0.132	0.132
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.051	0.083	0.134	0.134
Phytosterols (mg)	n/a	n/a	12.083	12.083	12.083
Monounsaturated Fat (g)	0.0	0.102	0.023	0.125	0.125
Polyunsaturated (g)	0.0	0.357	0.053	0.41	0.41