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Receta Cranberry Sparkle Punch - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cranberry juice cocktail
506.0g 		orange juice
248.0g 		lemon-lime carbonated beverage
70.88g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.74 0.06 1.8 3.6
Total Fat (g) 0.51 0.5 0.0 1.0 2.0
Carbohydrates (g) 68.41 25.79 7.39 101.59 203.18
Ash (g) 1.01 0.99 0.0 2.0 4.0
Calories (kcal) 273.24 111.6 29.059 413.899 827.798
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 34.36 n/a 3.06 37.42 74.84
Fructose (g) 25.15 n/a 4.16 29.31 58.62
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.61 n/a n/a 0.61 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 436.02 218.98 63.43 718.43 1436.86
Caffeine (mg) 0.0 0.0 10.631 10.631 21.262
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 60.06 20.83 7.22 88.12 176.24
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.5 1.0
Calcium (mg) 15.18 27.28 1.418 43.878 87.756
Iron (mg) 0.51 0.5 0.01 1.02 2.04
Magnesium (mg) 5.06 27.28 0.709 33.049 66.098
Phosphorus (mg) 5.06 42.16 0.0 47.22 94.44
Potassium (mg) 70.84 496.0 0.709 567.549 1135.098
Sodium (mg) 10.12 2.48 7.088 19.688 39.376
Zinc (mg) 0.15 0.12 0.01 0.28 0.56
Copper (mg) 0.051 0.099 0.0 0.15 0.3
Manganese (mg) 0.253 0.025 0.0 0.278 0.556
Selenium (mcg) 1.0 0.2 0.0 1.3 2.6
Vitamin A, IU (IU) 40.48 496.0 0.0 536.48 1072.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 24.8 0.0 24.8 49.6
Beta Carotene (mcg) 25.3 81.84 0.0 107.14 214.28
Vitamin E (mg) 1.11 0.1 0.0 1.21 2.42
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.78 285.2 0.0 350.98 701.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 214.0 124.0 0.0 338.0 676.0
Thiamin (mg) 0.0 0.223 0.0 0.223 0.446
Riboflavin (mg) 0.0 0.074 0.0 0.074 0.148
Niacin (mg) 0.202 0.992 0.014 1.209 2.418
Pantothenic acid (mg) 0.253 0.471 0.0 0.724 1.448
Vitamin B-6 (mg) 0.0 0.099 0.0 0.099 0.198
Folate (mcg) 0.0 74.4 0.0 74.4 148.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 15.4 0.3 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.025 n/a 0.025 0.05
Isoleucine (g) n/a 0.025 n/a 0.025 0.05
Leucine (g) n/a 0.025 n/a 0.025 0.05
Lysine (g) n/a 0.025 n/a 0.025 0.05
Methionine (g) n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.025 n/a 0.025 0.05
Phenylalanine (g) n/a 0.025 n/a 0.025 0.05
Tyrosine (g) n/a 0.0 n/a 0.0 0.0
Valine (g) n/a 0.025 n/a 0.025 0.05
Arginine (g) n/a 0.124 n/a 0.124 0.248
Histidine (g) n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a 0.05 n/a 0.05 0.1
Aspartic acid (g) n/a 0.198 n/a 0.198 0.396
Glutamic acid (g) n/a 0.074 n/a 0.074 0.148
Glycine (g) n/a 0.025 n/a 0.025 0.05
Proline (g) n/a 0.099 n/a 0.099 0.198
Serine (g) n/a 0.025 n/a 0.025 0.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.05 0.0 0.1 0.2
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.101 0.099 0.0 0.2 0.4
Polyunsaturated (g) 0.304 0.099 0.0 0.403 0.806