Receta Cranberry Spritzer With Equal - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
water
118.5g |
cranberry juice
84.33g |
orange juice concentrate
35.5g |
lemonade concentrate
36.5g |
equal
14.0g |
lemon-lime soda
260.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.33 | 0.85 | 0.11 | 0.3 | 0.23 | 1.82 | 10.92 |
| Total Fat (g) | 0.0 | 0.11 | 0.07 | 0.07 | 0.0 | 0.0 | 0.26 | 1.56 |
| Carbohydrates (g) | 0.0 | 10.29 | 13.55 | 17.16 | 12.47 | 27.13 | 80.6 | 483.6 |
| Ash (g) | 0.12 | 0.13 | 0.49 | 0.07 | 0.0 | 0.0 | 0.81 | 4.86 |
| Calories (kcal) | 0.0 | 38.793 | 56.445 | 66.065 | 51.1 | 106.751 | 319.154 | 1914.924 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.17 | n/a | 1.17 | 7.02 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 11.25 | 11.25 | 67.5 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 15.28 | 15.28 | 91.68 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 118.38 | 73.48 | 20.54 | 19.09 | 1.23 | 233.0 | 465.72 | 2794.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.055 | 39.055 | 234.33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 10.2 | 13.27 | 16.44 | 11.3 | 26.53 | 77.74 | 466.44 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.4 |
| Calcium (mg) | 3.555 | 6.747 | 11.36 | 2.555 | 0.0 | 5.207 | 29.424 | 176.544 |
| Iron (mg) | 0.0 | 0.21 | 0.12 | 0.26 | 0.01 | 0.05 | 0.66 | 3.96 |
| Magnesium (mg) | 1.185 | 5.06 | 12.07 | 1.825 | 0.0 | 2.604 | 22.744 | 136.464 |
| Phosphorus (mg) | 0.0 | 10.963 | 20.235 | 3.285 | 0.0 | 0.0 | 34.483 | 206.898 |
| Potassium (mg) | 0.0 | 64.937 | 239.27 | 24.455 | 0.56 | 2.604 | 331.825 | 1990.95 |
| Sodium (mg) | 4.74 | 1.687 | 1.065 | 1.46 | 0.0 | 26.037 | 34.989 | 209.934 |
| Zinc (mg) | 0.01 | 0.08 | 0.06 | 0.03 | 0.0 | 0.03 | 0.22 | 1.32 |
| Copper (mg) | 0.012 | 0.051 | 0.057 | 0.022 | 0.0 | 0.0 | 0.141 | 0.846 |
| Manganese (mg) | 0.0 | n/a | 0.018 | 0.007 | 0.0 | 0.0 | 0.025 | 0.15 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 2.4 |
| Vitamin A, IU (IU) | 0.0 | 37.95 | 134.545 | 2.555 | 0.0 | 0.0 | 175.05 | 1050.3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.687 | 6.745 | 0.0 | 0.0 | 0.0 | 8.432 | 50.592 |
| Beta Carotene (mcg) | 0.0 | 22.77 | 22.01 | 0.365 | 0.0 | 0.0 | 45.145 | 270.87 |
| Vitamin E (mg) | 0.0 | 1.01 | 0.25 | 0.01 | 0.0 | 0.0 | 1.28 | 7.68 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 57.347 | 144.485 | 1.46 | 0.0 | 0.0 | 203.292 | 1219.752 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 7.8 | 49.0 | 6.5 | 0.0 | 0.0 | 63.3 | 379.8 |
| Thiamin (mg) | 0.0 | 0.008 | 0.099 | 0.011 | 0.0 | 0.0 | 0.119 | 0.714 |
| Riboflavin (mg) | 0.0 | 0.017 | 0.021 | 0.037 | 0.0 | 0.0 | 0.075 | 0.45 |
| Niacin (mg) | 0.0 | 0.076 | 0.256 | 0.026 | 0.0 | 0.052 | 0.409 | 2.454 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.199 | 0.022 | 0.0 | 0.0 | 0.221 | 1.326 |
| Vitamin B-6 (mg) | 0.0 | 0.042 | 0.057 | 0.011 | 0.0 | 0.0 | 0.11 | 0.66 |
| Folate (mcg) | 0.0 | 0.843 | 55.025 | 1.825 | 0.0 | 0.0 | 57.693 | 346.158 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 2.8 | 7.1 | 0.7 | 0.0 | 1.0 | 11.7 | 70.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.024 |
| Threonine (g) | n/a | n/a | 0.011 | n/a | 0.0 | n/a | 0.011 | 0.066 |
| Isoleucine (g) | n/a | n/a | 0.011 | n/a | 0.0 | n/a | 0.011 | 0.066 |
| Leucine (g) | n/a | n/a | 0.018 | n/a | 0.0 | n/a | 0.018 | 0.108 |
| Lysine (g) | n/a | n/a | 0.011 | n/a | 0.0 | n/a | 0.011 | 0.066 |
| Methionine (g) | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.024 |
| Cystine (g) | n/a | n/a | 0.007 | n/a | 0.0 | n/a | 0.007 | 0.042 |
| Phenylalanine (g) | n/a | n/a | 0.011 | n/a | 0.167 | n/a | 0.177 | 1.062 |
| Tyrosine (g) | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.024 |
| Valine (g) | n/a | n/a | 0.014 | n/a | 0.0 | n/a | 0.014 | 0.084 |
| Arginine (g) | n/a | n/a | 0.057 | n/a | 0.0 | n/a | 0.057 | 0.342 |
| Histidine (g) | n/a | n/a | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.024 |
| Alanine (g) | n/a | n/a | 0.018 | n/a | 0.0 | n/a | 0.018 | 0.108 |
| Aspartic acid (g) | n/a | n/a | 0.092 | n/a | 0.137 | n/a | 0.23 | 1.38 |
| Glutamic acid (g) | n/a | n/a | 0.039 | n/a | 0.0 | n/a | 0.039 | 0.234 |
| Glycine (g) | n/a | n/a | 0.011 | n/a | 0.0 | n/a | 0.011 | 0.066 |
| Proline (g) | n/a | n/a | 0.053 | n/a | 0.0 | n/a | 0.053 | 0.318 |
| Serine (g) | n/a | n/a | 0.018 | n/a | 0.0 | n/a | 0.018 | 0.108 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.008 | 0.007 | 0.011 | 0.0 | 0.0 | 0.026 | 0.156 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.017 | 0.014 | 0.004 | 0.0 | 0.0 | 0.035 | 0.21 |
| Polyunsaturated (g) | 0.0 | 0.059 | 0.014 | 0.022 | 0.0 | 0.0 | 0.095 | 0.57 |