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Receta Cranberry Upside-down Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cranberry sauce
34.63g 		sugar
9.17g 		flour
41.67g 		sugar
4.2g 		baking powder
2.3g 		milk
40.67g 		oil
9.08g 		orange peel
1.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.01 4.3 0.0 0.0 1.31 0.0 0.02 n/a 5.71 34.26
Total Fat (g) 0.05 0.0 0.41 0.0 0.0 1.32 9.08 0.0 n/a 10.87 65.22
Carbohydrates (g) 13.47 8.99 31.8 4.2 0.0 1.84 0.0 0.16 n/a 60.45 362.7
Ash (g) 0.03 0.04 0.2 0.0 0.85 0.28 0.0 n/a n/a 1.4 8.4
Calories (kcal) 52.284 34.833 151.667 16.254 0.0 24.4 80.297 0.47 n/a 360.204 2161.224
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.67 n/a n/a n/a 0.0 n/a n/a n/a 8.67 52.02
Glucose (dextrose) (g) n/a 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.72
Fructose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.6
Lactose (g) n/a 0.0 n/a n/a n/a 2.14 n/a n/a n/a 2.14 12.84
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.0 0.12 4.97 0.0 0.0 35.92 0.0 0.82 n/a 62.83 376.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.12 8.89 0.11 4.2 0.0 2.14 0.0 0.04 n/a 28.51 171.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.1 0.0 0.0 0.0 0.0 0.1 n/a 1.6 9.6
Calcium (mg) 1.385 7.608 6.25 0.042 0.0 45.953 0.0 1.34 n/a 62.579 375.474
Iron (mg) 0.08 0.07 1.93 0.0 0.0 0.01 0.0 0.01 n/a 2.1 12.6
Magnesium (mg) 1.039 0.825 9.167 0.0 0.0 4.067 0.0 0.15 n/a 15.247 91.482
Phosphorus (mg) 2.078 0.367 45.0 0.0 0.0 37.007 0.0 0.12 n/a 84.571 507.426
Potassium (mg) 9.003 12.192 44.583 0.084 0.0 58.153 0.0 1.6 n/a 125.615 753.69
Sodium (mg) 10.041 2.567 0.833 0.0 629.28 16.267 0.0 0.06 n/a 659.048 3954.288
Zinc (mg) 0.02 0.0 0.29 0.0 0.0 0.16 0.0 0.0 n/a 0.48 2.88
Copper (mg) 0.007 0.005 0.058 0.0 0.0 0.004 0.0 0.001 n/a 0.075 0.45
Manganese (mg) 0.021 0.006 0.283 0.0 0.0 0.0 n/a n/a n/a 0.31 1.86
Selenium (mcg) 0.1 0.1 14.1 0.0 0.0 1.5 0.0 0.0 n/a 15.9 95.4
Vitamin A, IU (IU) 14.543 0.0 0.0 0.0 0.0 41.48 0.0 n/a n/a 56.023 336.138
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.387 0.0 0.0 n/a 11.387 68.322
Vitamin A, RAE (mcg_RAE) 0.693 0.0 0.0 0.0 0.0 11.387 0.0 0.03 n/a 12.109 72.654
Beta Carotene (mcg) 8.656 0.0 0.0 0.0 0.0 2.033 0.0 0.07 n/a 10.76 64.56
Vitamin E (mg) 0.29 0.0 0.03 0.0 0.0 0.02 0.84 0.0 n/a 1.18 7.08
Vitamin D (IU) n/a n/a n/a n/a n/a 16.267 n/a n/a n/a 16.267 97.602
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 21.814 0.0 7.5 0.0 0.0 0.0 0.0 0.18 n/a 29.494 176.964
Tocopherol, beta (mg) n/a n/a 0.03 n/a n/a 0.0 n/a n/a n/a 0.03 0.18
Tocopherol, gamma (mg) n/a n/a 0.16 n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2.0 12.0
Thiamin (mg) 0.007 0.0 0.329 0.0 0.0 0.016 0.0 0.001 n/a 0.353 2.118
Riboflavin (mg) 0.007 0.0 0.204 0.001 0.0 0.073 0.0 0.001 n/a 0.286 1.716
Niacin (mg) 0.035 0.01 2.458 0.0 0.0 0.045 0.0 0.004 n/a 2.552 15.312
Pantothenic acid (mg) n/a 0.012 0.183 0.0 0.0 0.146 0.0 n/a n/a 0.342 2.052
Vitamin B-6 (mg) 0.003 0.004 0.017 0.0 0.0 0.016 0.0 0.002 n/a 0.042 0.252
Folate (mcg) 0.346 0.092 76.25 0.0 0.0 2.033 0.0 0.13 n/a 78.851 473.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 n/a 0.18 1.08
Choline (mg) 1.3 0.2 4.3 0.0 0.0 5.8 n/a 0.1 n/a 11.8 70.8
Folic acid (mcg) 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 n/a 64.167 385.002
Tryptophan (g) n/a n/a 0.054 n/a n/a 0.033 0.0 n/a n/a 0.087 0.522
Threonine (g) n/a n/a 0.117 n/a n/a 0.057 0.0 n/a n/a 0.174 1.044
Isoleucine (g) n/a n/a 0.15 n/a n/a 0.069 0.0 n/a n/a 0.219 1.314
Leucine (g) n/a n/a 0.296 n/a n/a 0.11 0.0 n/a n/a 0.406 2.436
Lysine (g) n/a n/a 0.096 n/a n/a 0.057 0.0 n/a n/a 0.153 0.918
Methionine (g) n/a n/a 0.075 n/a n/a 0.033 0.0 n/a n/a 0.108 0.648
Cystine (g) n/a n/a 0.092 n/a n/a 0.008 0.0 n/a n/a 0.1 0.6
Phenylalanine (g) n/a n/a 0.217 n/a n/a 0.061 0.0 n/a n/a 0.278 1.668
Tyrosine (g) n/a n/a 0.129 n/a n/a 0.061 0.0 n/a n/a 0.19 1.14
Valine (g) n/a n/a 0.175 n/a n/a 0.077 0.0 n/a n/a 0.252 1.512
Arginine (g) n/a n/a 0.175 n/a n/a 0.033 0.0 n/a n/a 0.208 1.248
Histidine (g) n/a n/a 0.096 n/a n/a 0.033 0.0 n/a n/a 0.128 0.768
Alanine (g) n/a n/a 0.138 n/a n/a 0.041 0.0 n/a n/a 0.178 1.068
Aspartic acid (g) n/a n/a 0.183 n/a n/a 0.098 0.0 n/a n/a 0.281 1.686
Glutamic acid (g) n/a n/a 1.45 n/a n/a 0.264 0.0 n/a n/a 1.714 10.284
Glycine (g) n/a n/a 0.154 n/a n/a 0.033 0.0 n/a n/a 0.187 1.122
Proline (g) n/a n/a 0.5 n/a n/a 0.138 0.0 n/a n/a 0.638 3.828
Serine (g) n/a n/a 0.217 n/a n/a 0.045 0.0 n/a n/a 0.261 1.566
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.0 n/a 4.067 24.402
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a 0.234 1.404
Saturated Fat (g) 0.003 0.0 0.067 0.0 0.0 0.76 0.675 0.0 n/a 1.506 9.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 22.708 n/a n/a 22.708 136.248
Monounsaturated Fat (g) 0.007 0.0 0.038 0.0 0.0 0.329 2.065 0.0 n/a 2.439 14.634
Polyunsaturated (g) 0.024 0.0 0.171 0.0 0.0 0.081 5.917 0.001 n/a 6.194 37.164