Receta Cranberry Vanilla Chia Jam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package cranberries (8 or 10 oz)
splash Grand Marnier (optional - about 1/2 Tbs)
Liv Life Note: if jam becomes thicker than you desire, simply as a tablespoon or so of water or orange juice to thin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cranberries
0.0g 		squeezed orange juice
82.67g 		maple syrup
60.0g 		vanilla bean
0.0g 		orange zest
4.0g 		water
29.6g 		chia
29.57g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.58 0.0 n/a 0.06 0.0 4.62 5.26 5.26
Total Fat (g) n/a 0.17 0.12 n/a 0.01 0.0 9.09 9.39 9.39
Carbohydrates (g) n/a 8.6 40.25 n/a 0.64 0.0 12.97 62.46 62.46
Ash (g) n/a n/a 0.36 n/a n/a 0.03 1.44 1.83 1.83
Calories (kcal) n/a 37.202 156.6 n/a 1.88 0.0 144.893 340.575 340.575
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 33.77 n/a n/a n/a n/a 33.77 33.77
Glucose (dextrose) (g) n/a n/a 1.42 n/a n/a n/a n/a 1.42 1.42
Fructose (g) n/a n/a 0.53 n/a n/a n/a n/a 0.53 0.53
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 73.0 19.27 n/a 3.26 29.57 1.45 126.55 126.55
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 6.94 35.71 n/a 0.17 0.0 n/a 42.82 42.82
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 n/a 0.4 0.0 11.1 11.7 11.7
Calcium (mg) n/a 9.094 40.2 n/a 5.36 0.888 186.587 242.128 242.128
Iron (mg) n/a 0.17 0.72 n/a 0.03 0.0 n/a 0.92 0.92
Magnesium (mg) n/a 9.094 8.4 n/a 0.6 0.296 n/a 18.39 18.39
Phosphorus (mg) n/a 14.054 1.2 n/a 0.48 0.0 280.324 296.058 296.058
Potassium (mg) n/a 165.34 122.4 n/a 6.4 0.0 47.312 341.452 341.452
Sodium (mg) n/a 0.827 5.4 n/a 0.24 1.184 5.618 13.269 13.269
Zinc (mg) n/a 0.04 2.5 n/a 0.01 0.0 1.03 3.58 3.58
Copper (mg) n/a 0.033 0.042 n/a 0.004 0.003 0.056 0.138 0.138
Manganese (mg) n/a n/a 1.98 n/a n/a 0.0 0.642 2.622 2.622
Selenium (mcg) n/a 0.1 0.4 n/a 0.0 0.0 n/a 0.5 0.5
Vitamin A, IU (IU) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 8.267 0.0 n/a 0.12 0.0 n/a 8.387 8.387
Beta Carotene (mcg) n/a 27.281 0.0 n/a 0.28 0.0 n/a 27.561 27.561
Vitamin E (mg) n/a 0.03 0.0 n/a 0.01 0.0 n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 95.071 0.0 n/a 0.72 0.0 n/a 95.791 95.791
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 41.3 0.0 n/a 5.2 0.0 n/a 46.5 46.5
Thiamin (mg) n/a 0.074 0.006 n/a 0.002 0.0 n/a 0.083 0.083
Riboflavin (mg) n/a 0.025 0.006 n/a 0.003 0.0 n/a 0.034 0.034
Niacin (mg) n/a 0.331 0.018 n/a 0.016 0.0 n/a 0.365 0.365
Pantothenic acid (mg) n/a n/a 0.024 n/a n/a 0.0 n/a 0.024 0.024
Vitamin B-6 (mg) n/a 0.033 0.0 n/a 0.007 0.0 n/a 0.04 0.04
Folate (mcg) n/a 24.801 0.0 n/a 0.52 0.0 n/a 25.321 25.321
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.1 1.0 n/a 0.3 0.0 n/a 6.4 6.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.213 0.213 0.213
Threonine (g) n/a n/a n/a n/a n/a n/a 0.198 0.198 0.198
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.207 0.207 0.207
Leucine (g) n/a n/a n/a n/a n/a n/a 0.373 0.373 0.373
Lysine (g) n/a n/a n/a n/a n/a n/a 0.272 0.272 0.272
Methionine (g) n/a n/a n/a n/a n/a n/a 0.027 0.027 0.027
Cystine (g) n/a n/a n/a n/a n/a n/a 0.106 0.106 0.106
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.305 0.305 0.305
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.148 0.148 0.148
Valine (g) n/a n/a n/a n/a n/a n/a 0.31 0.31 0.31
Arginine (g) n/a n/a n/a n/a n/a n/a 0.585 0.585 0.585
Histidine (g) n/a n/a n/a n/a n/a n/a 0.157 0.157 0.157
Alanine (g) n/a n/a n/a n/a n/a n/a 0.275 0.275 0.275
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.482 0.482 0.482
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.73 0.73 0.73
Glycine (g) n/a n/a n/a n/a n/a n/a 0.269 0.269 0.269
Proline (g) n/a n/a n/a n/a n/a n/a 0.266 0.266 0.266
Serine (g) n/a n/a n/a n/a n/a n/a 0.299 0.299 0.299
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.024 n/a 0.002 0.0 0.94 0.982 0.982
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.033 0.036 n/a 0.0 0.0 0.627 0.696 0.696
Polyunsaturated (g) n/a 0.033 0.06 n/a 0.004 0.0 6.902 6.998 6.998