Receta Cranberry Waffles And Orange Sauce - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
buttermilk biscuit
60.61g |
sugar
12.5g |
eggs
36.96g |
milk
91.5g |
shortening
9.6g |
cranberries
26.95g |
sugar
25.0g |
cornstarch
4.0g |
salt
1.5g |
water
88.88g |
butter
3.55g |
orange rind
1.5g |
orange juice
31.0g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.85 | 0.0 | 4.65 | 3.08 | 0.0 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.03 | 0.02 | 0.22 | 0.01 | 12.98 | 51.92 |
| Total Fat (g) | 9.33 | 0.0 | 3.67 | 0.89 | 9.6 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 2.88 | 0.0 | 0.06 | 0.0 | 26.48 | 105.92 |
| Carbohydrates (g) | 38.36 | 12.5 | 0.28 | 4.57 | 0.0 | 3.29 | 25.0 | 3.65 | 0.0 | 0.0 | 0.0 | 0.24 | 3.22 | 0.33 | 91.44 | 365.76 |
| Ash (g) | 2.42 | 0.0 | 0.32 | 0.69 | 0.0 | 0.04 | 0.0 | 0.0 | 1.5 | 0.09 | 0.07 | n/a | 0.12 | 0.01 | 5.27 | 21.08 |
| Calories (kcal) | 259.389 | 48.375 | 52.853 | 38.43 | 84.864 | 12.397 | 96.75 | 15.24 | 0.0 | 0.0 | 25.454 | 0.705 | 13.95 | 0.953 | 649.36 | 2597.44 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.0 | n/a | 0.88 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.96 | 3.84 |
| Fructose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.17 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.21 | 0.84 |
| Lactose (g) | n/a | n/a | 0.04 | 4.76 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 19.2 |
| Maltose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.58 | 0.0 | 28.03 | 82.28 | 0.0 | 23.48 | 0.01 | 0.33 | 0.0 | 88.79 | 0.56 | 1.22 | 27.37 | 3.46 | 261.12 | 1044.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.06 | 12.49 | 0.28 | 4.76 | 0.0 | 1.09 | 24.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 2.6 | 0.09 | 53.42 | 213.68 |
| Galactose (g) | n/a | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.16 |
| Dietary Fiber (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2.8 | 11.2 |
| Calcium (mg) | 108.483 | 0.125 | 19.589 | 108.885 | 0.0 | 2.156 | 0.25 | 0.08 | 0.36 | 2.666 | 0.852 | 2.01 | 3.41 | 0.267 | 249.133 | 996.532 |
| Iron (mg) | 1.68 | 0.0 | 0.68 | 0.03 | 0.0 | 0.07 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.0 | 2.55 | 10.2 |
| Magnesium (mg) | 15.151 | 0.0 | 4.435 | 10.065 | 0.0 | 1.617 | 0.0 | 0.12 | 0.015 | 0.889 | 0.071 | 0.225 | 3.41 | 0.229 | 36.227 | 144.908 |
| Phosphorus (mg) | 354.539 | 0.0 | 70.594 | 86.925 | 0.0 | 3.504 | 0.0 | 0.52 | 0.0 | 0.0 | 0.852 | 0.18 | 5.27 | 0.229 | 522.612 | 2090.448 |
| Potassium (mg) | 98.786 | 0.25 | 49.526 | 137.25 | 0.0 | 22.908 | 0.5 | 0.12 | 0.12 | 0.0 | 0.852 | 2.4 | 62.0 | 4.728 | 379.44 | 1517.76 |
| Sodium (mg) | 773.32 | 0.0 | 51.744 | 40.26 | 0.0 | 0.539 | 0.0 | 0.36 | 581.37 | 3.555 | 20.448 | 0.09 | 0.31 | 0.038 | 1472.034 | 5888.136 |
| Zinc (mg) | 0.36 | 0.0 | 0.41 | 0.38 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.02 | 0.0 | 1.22 | 4.88 |
| Copper (mg) | 0.091 | 0.0 | 0.037 | 0.009 | 0.0 | 0.016 | 0.0 | 0.002 | 0.0 | 0.009 | 0.0 | 0.001 | 0.012 | 0.001 | 0.179 | 0.716 |
| Manganese (mg) | 0.206 | 0.0 | 0.015 | 0.0 | n/a | 0.097 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.003 | 0.0 | 0.325 | 1.3 |
| Selenium (mcg) | 4.5 | 0.1 | 11.7 | 3.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 78.8 |
| Vitamin A, IU (IU) | 4.242 | 0.0 | 179.995 | 179.34 | 0.0 | 16.17 | 0.0 | 0.0 | 0.0 | 0.0 | 88.715 | n/a | 62.0 | 0.763 | 531.225 | 2124.9 |
| Retinol (mcg) | 1.212 | 0.0 | 51.374 | 53.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 129.477 | 517.908 |
| Vitamin A, RAE (mcg_RAE) | 1.212 | 0.0 | 51.744 | 53.07 | 0.0 | 0.809 | 0.0 | 0.0 | 0.0 | 0.0 | 24.282 | 0.045 | 3.1 | 0.038 | 134.3 | 537.2 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 3.696 | 1.83 | 0.0 | 9.702 | 0.0 | 0.0 | 0.0 | 0.0 | 5.609 | 0.105 | 10.23 | 0.114 | 31.286 | 125.144 |
| Vitamin E (mg) | 0.08 | 0.0 | 0.36 | 0.01 | 0.08 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.01 | 0.01 | 0.95 | 3.8 |
| Vitamin D (IU) | n/a | n/a | 12.936 | 47.58 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.988 | n/a | n/a | n/a | 62.504 | 250.016 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.212 | 0.0 | 122.338 | 0.0 | 0.0 | 24.525 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 35.65 | 0.343 | 184.337 | 737.348 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.18 | 0.0 | 2.83 | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.02 | 12.08 |
| Tocopherol, delta (mg) | n/a | n/a | 0.01 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.61 | 6.44 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 15.5 | 1.8 | 23.0 | 92.0 |
| Thiamin (mg) | 0.352 | 0.0 | 0.026 | 0.018 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.028 | 0.001 | 0.429 | 1.716 |
| Riboflavin (mg) | 0.267 | 0.003 | 0.177 | 0.174 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.009 | 0.0 | 0.643 | 2.572 |
| Niacin (mg) | 2.751 | 0.0 | 0.026 | 0.082 | 0.0 | 0.027 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.006 | 0.124 | 0.004 | 3.022 | 12.088 |
| Pantothenic acid (mg) | 0.533 | 0.0 | 0.532 | 0.329 | 0.0 | 0.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.059 | 0.004 | 1.542 | 6.168 |
| Vitamin B-6 (mg) | 0.048 | 0.0 | 0.052 | 0.037 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 | 0.002 | 0.17 | 0.68 |
| Folate (mcg) | 75.756 | 0.0 | 17.371 | 4.575 | 0.0 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.107 | 0.195 | 9.3 | 0.496 | 108.069 | 432.276 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.48 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.12 | 4.48 |
| Choline (mg) | 6.7 | 0.0 | 92.8 | 16.2 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 1.9 | 0.2 | 120.1 | 480.4 |
| Folic acid (mcg) | 70.908 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70.908 | 283.632 |
| Tryptophan (g) | 0.061 | n/a | 0.063 | 0.037 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.16 | 0.64 |
| Threonine (g) | 0.139 | n/a | 0.207 | 0.082 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.003 | n/a | 0.442 | 1.768 |
| Isoleucine (g) | 0.176 | n/a | 0.248 | 0.174 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | 0.611 | 2.444 |
| Leucine (g) | 0.339 | n/a | 0.403 | 0.348 | 0.0 | 0.013 | n/a | 0.002 | 0.0 | n/a | 0.003 | n/a | 0.003 | n/a | 1.111 | 4.444 |
| Lysine (g) | 0.127 | n/a | 0.336 | 0.265 | 0.0 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | 0.746 | 2.984 |
| Methionine (g) | 0.085 | n/a | 0.14 | 0.073 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.3 | 1.2 |
| Cystine (g) | 0.097 | n/a | 0.1 | 0.11 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.003 | n/a | 0.31 | 1.24 |
| Phenylalanine (g) | 0.236 | n/a | 0.251 | 0.156 | 0.0 | 0.011 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.003 | n/a | 0.659 | 2.636 |
| Tyrosine (g) | 0.145 | n/a | 0.185 | 0.128 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.468 | 1.872 |
| Valine (g) | 0.2 | n/a | 0.318 | 0.201 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | 0.738 | 2.952 |
| Arginine (g) | 0.194 | n/a | 0.303 | 0.092 | 0.0 | 0.016 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.016 | n/a | 0.622 | 2.488 |
| Histidine (g) | 0.109 | n/a | 0.115 | 0.073 | 0.0 | 0.005 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.0 | n/a | 0.303 | 1.212 |
| Alanine (g) | 0.158 | n/a | 0.274 | 0.101 | 0.0 | 0.013 | n/a | 0.001 | 0.0 | n/a | 0.001 | n/a | 0.006 | n/a | 0.553 | 2.212 |
| Aspartic acid (g) | 0.218 | n/a | 0.492 | 0.284 | 0.0 | 0.051 | n/a | 0.001 | 0.0 | n/a | 0.002 | n/a | 0.025 | n/a | 1.072 | 4.288 |
| Glutamic acid (g) | 1.558 | n/a | 0.621 | 0.714 | 0.0 | 0.04 | n/a | 0.002 | 0.0 | n/a | 0.006 | n/a | 0.009 | n/a | 2.95 | 11.8 |
| Glycine (g) | 0.17 | n/a | 0.159 | 0.055 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | 0.003 | n/a | 0.401 | 1.604 |
| Proline (g) | 0.545 | n/a | 0.188 | 0.329 | 0.0 | 0.008 | n/a | 0.001 | 0.0 | n/a | 0.003 | n/a | 0.012 | n/a | 1.087 | 4.348 |
| Serine (g) | 0.236 | n/a | 0.359 | 0.192 | 0.0 | 0.013 | n/a | 0.0 | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | 0.806 | 3.224 |
| Cholesterol (mg) | 1.212 | 0.0 | 156.341 | 4.575 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 169.76 | 679.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 3.208 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.208 | 12.832 |
| Saturated Fat (g) | 2.406 | 0.0 | 1.146 | 0.576 | 2.231 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 1.824 | 0.001 | 0.006 | 0.0 | 8.193 | 32.772 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.2 | 0.0 | 1.408 | 0.256 | 6.185 | 0.005 | 0.0 | 0.001 | 0.0 | 0.0 | 0.746 | 0.0 | 0.012 | 0.0 | 13.815 | 55.26 |
| Polyunsaturated (g) | 1.218 | 0.0 | 0.503 | 0.037 | 0.669 | 0.016 | 0.0 | 0.001 | 0.0 | 0.0 | 0.108 | 0.001 | 0.012 | 0.0 | 2.566 | 10.264 |