Receta Cranberry Waffles And Orange Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		buttermilk biscuit
60.61g 		sugar
12.5g 		eggs
36.96g 		milk
91.5g 		shortening
9.6g 		cranberries
26.95g 		sugar
25.0g 		cornstarch
4.0g 		salt
1.5g 		water
88.88g 		butter
3.55g 		orange rind
1.5g 		orange juice
31.0g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 4.85 0.0 4.65 3.08 0.0 0.11 0.0 0.01 0.0 0.0 0.03 0.02 0.22 0.01 12.98 51.92
Total Fat (g) 9.33 0.0 3.67 0.89 9.6 0.04 0.0 0.0 0.0 0.0 2.88 0.0 0.06 0.0 26.48 105.92
Carbohydrates (g) 38.36 12.5 0.28 4.57 0.0 3.29 25.0 3.65 0.0 0.0 0.0 0.24 3.22 0.33 91.44 365.76
Ash (g) 2.42 0.0 0.32 0.69 0.0 0.04 0.0 0.0 1.5 0.09 0.07 n/a 0.12 0.01 5.27 21.08
Calories (kcal) 259.389 48.375 52.853 38.43 84.864 12.397 96.75 15.24 0.0 0.0 25.454 0.705 13.95 0.953 649.36 2597.44
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a 0.08 0.0 n/a 0.88 n/a n/a n/a n/a n/a n/a n/a n/a 0.96 3.84
Fructose (g) n/a n/a 0.04 0.0 n/a 0.17 n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.84
Lactose (g) n/a n/a 0.04 4.76 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.8 19.2
Maltose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.58 0.0 28.03 82.28 0.0 23.48 0.01 0.33 0.0 88.79 0.56 1.22 27.37 3.46 261.12 1044.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 12.49 0.28 4.76 0.0 1.09 24.98 0.0 0.0 0.0 0.0 0.06 2.6 0.09 53.42 213.68
Galactose (g) n/a n/a 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.8 11.2
Calcium (mg) 108.483 0.125 19.589 108.885 0.0 2.156 0.25 0.08 0.36 2.666 0.852 2.01 3.41 0.267 249.133 996.532
Iron (mg) 1.68 0.0 0.68 0.03 0.0 0.07 0.0 0.02 0.0 0.0 0.0 0.01 0.06 0.0 2.55 10.2
Magnesium (mg) 15.151 0.0 4.435 10.065 0.0 1.617 0.0 0.12 0.015 0.889 0.071 0.225 3.41 0.229 36.227 144.908
Phosphorus (mg) 354.539 0.0 70.594 86.925 0.0 3.504 0.0 0.52 0.0 0.0 0.852 0.18 5.27 0.229 522.612 2090.448
Potassium (mg) 98.786 0.25 49.526 137.25 0.0 22.908 0.5 0.12 0.12 0.0 0.852 2.4 62.0 4.728 379.44 1517.76
Sodium (mg) 773.32 0.0 51.744 40.26 0.0 0.539 0.0 0.36 581.37 3.555 20.448 0.09 0.31 0.038 1472.034 5888.136
Zinc (mg) 0.36 0.0 0.41 0.38 0.0 0.03 0.0 0.0 0.0 0.01 0.0 0.0 0.02 0.0 1.22 4.88
Copper (mg) 0.091 0.0 0.037 0.009 0.0 0.016 0.0 0.002 0.0 0.009 0.0 0.001 0.012 0.001 0.179 0.716
Manganese (mg) 0.206 0.0 0.015 0.0 n/a 0.097 0.0 0.002 0.002 0.0 0.0 n/a 0.003 0.0 0.325 1.3
Selenium (mcg) 4.5 0.1 11.7 3.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.7 78.8
Vitamin A, IU (IU) 4.242 0.0 179.995 179.34 0.0 16.17 0.0 0.0 0.0 0.0 88.715 n/a 62.0 0.763 531.225 2124.9
Retinol (mcg) 1.212 0.0 51.374 53.07 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 129.477 517.908
Vitamin A, RAE (mcg_RAE) 1.212 0.0 51.744 53.07 0.0 0.809 0.0 0.0 0.0 0.0 24.282 0.045 3.1 0.038 134.3 537.2
Beta Carotene (mcg) 0.0 0.0 3.696 1.83 0.0 9.702 0.0 0.0 0.0 0.0 5.609 0.105 10.23 0.114 31.286 125.144
Vitamin E (mg) 0.08 0.0 0.36 0.01 0.08 0.32 0.0 0.0 0.0 0.0 0.08 0.0 0.01 0.01 0.95 3.8
Vitamin D (IU) n/a n/a 12.936 47.58 n/a n/a n/a n/a n/a 0.0 1.988 n/a n/a n/a 62.504 250.016
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.212 0.0 122.338 0.0 0.0 24.525 0.0 0.0 0.0 0.0 0.0 0.27 35.65 0.343 184.337 737.348
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.18 0.0 2.83 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 3.02 12.08
Tocopherol, delta (mg) n/a n/a 0.01 0.0 1.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 1.61 6.44
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.0 1.9 15.5 1.8 23.0 92.0
Thiamin (mg) 0.352 0.0 0.026 0.018 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.001 0.028 0.001 0.429 1.716
Riboflavin (mg) 0.267 0.003 0.177 0.174 0.0 0.005 0.005 0.0 0.0 0.0 0.001 0.001 0.009 0.0 0.643 2.572
Niacin (mg) 2.751 0.0 0.026 0.082 0.0 0.027 0.0 0.0 0.0 0.0 0.001 0.006 0.124 0.004 3.022 12.088
Pantothenic acid (mg) 0.533 0.0 0.532 0.329 0.0 0.081 0.0 0.0 0.0 0.0 0.004 n/a 0.059 0.004 1.542 6.168
Vitamin B-6 (mg) 0.048 0.0 0.052 0.037 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.003 0.012 0.002 0.17 0.68
Folate (mcg) 75.756 0.0 17.371 4.575 0.0 0.27 0.0 0.0 0.0 0.0 0.107 0.195 9.3 0.496 108.069 432.276
Vitamin B-12 (mcg) 0.24 0.0 0.48 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.12 4.48
Choline (mg) 6.7 0.0 92.8 16.2 n/a 1.5 0.0 0.0 0.0 0.0 0.7 0.1 1.9 0.2 120.1 480.4
Folic acid (mcg) 70.908 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.908 283.632
Tryptophan (g) 0.061 n/a 0.063 0.037 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.16 0.64
Threonine (g) 0.139 n/a 0.207 0.082 0.0 0.008 n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.442 1.768
Isoleucine (g) 0.176 n/a 0.248 0.174 0.0 0.008 n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a 0.611 2.444
Leucine (g) 0.339 n/a 0.403 0.348 0.0 0.013 n/a 0.002 0.0 n/a 0.003 n/a 0.003 n/a 1.111 4.444
Lysine (g) 0.127 n/a 0.336 0.265 0.0 0.011 n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a 0.746 2.984
Methionine (g) 0.085 n/a 0.14 0.073 0.0 0.0 n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.3 1.2
Cystine (g) 0.097 n/a 0.1 0.11 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.003 n/a 0.31 1.24
Phenylalanine (g) 0.236 n/a 0.251 0.156 0.0 0.011 n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.659 2.636
Tyrosine (g) 0.145 n/a 0.185 0.128 0.0 0.008 n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.468 1.872
Valine (g) 0.2 n/a 0.318 0.201 0.0 0.013 n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a 0.738 2.952
Arginine (g) 0.194 n/a 0.303 0.092 0.0 0.016 n/a 0.0 0.0 n/a 0.001 n/a 0.016 n/a 0.622 2.488
Histidine (g) 0.109 n/a 0.115 0.073 0.0 0.005 n/a 0.0 0.0 n/a 0.001 n/a 0.0 n/a 0.303 1.212
Alanine (g) 0.158 n/a 0.274 0.101 0.0 0.013 n/a 0.001 0.0 n/a 0.001 n/a 0.006 n/a 0.553 2.212
Aspartic acid (g) 0.218 n/a 0.492 0.284 0.0 0.051 n/a 0.001 0.0 n/a 0.002 n/a 0.025 n/a 1.072 4.288
Glutamic acid (g) 1.558 n/a 0.621 0.714 0.0 0.04 n/a 0.002 0.0 n/a 0.006 n/a 0.009 n/a 2.95 11.8
Glycine (g) 0.17 n/a 0.159 0.055 0.0 0.013 n/a 0.0 0.0 n/a 0.001 n/a 0.003 n/a 0.401 1.604
Proline (g) 0.545 n/a 0.188 0.329 0.0 0.008 n/a 0.001 0.0 n/a 0.003 n/a 0.012 n/a 1.087 4.348
Serine (g) 0.236 n/a 0.359 0.192 0.0 0.013 n/a 0.0 0.0 n/a 0.002 n/a 0.003 n/a 0.806 3.224
Cholesterol (mg) 1.212 0.0 156.341 4.575 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 169.76 679.04
Trans Fat (g) n/a n/a n/a n/a 3.208 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.208 12.832
Saturated Fat (g) 2.406 0.0 1.146 0.576 2.231 0.003 0.0 0.0 0.0 0.0 1.824 0.001 0.006 0.0 8.193 32.772
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.2 0.0 1.408 0.256 6.185 0.005 0.0 0.001 0.0 0.0 0.746 0.0 0.012 0.0 13.815 55.26
Polyunsaturated (g) 1.218 0.0 0.503 0.037 0.669 0.016 0.0 0.001 0.0 0.0 0.108 0.001 0.012 0.0 2.566 10.264