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Receta Cranberry Waldorf Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups mini-marshmallows
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cranberries
23.96g 		sugar
16.67g 		apples
25.0g 		grapes
8.05g 		nuts
7.61g 		salt
0.17g 		whip
16.67g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.0 0.07 0.06 1.32 0.0 0.5 2.03 18.27
Total Fat (g) 0.03 0.0 0.04 0.01 3.92 0.0 2.18 6.19 55.71
Carbohydrates (g) 2.92 16.66 3.45 1.46 1.93 0.0 3.93 30.36 273.24
Ash (g) 0.04 0.0 0.05 0.04 0.32 0.17 0.1 0.7 6.3
Calories (kcal) 11.02 64.5 13.0 5.557 45.21 0.0 37.333 176.62 1589.58
Starch (g) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.09
Sucrose (g) 0.03 n/a 0.52 0.01 n/a n/a n/a 0.56 5.04
Glucose (dextrose) (g) 0.79 n/a 0.61 0.58 n/a n/a n/a 1.97 17.73
Fructose (g) 0.15 n/a 1.48 0.65 n/a n/a n/a 2.28 20.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.87 0.01 21.39 6.49 0.13 0.0 9.95 58.84 529.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.97 16.65 2.6 1.25 0.35 0.0 3.93 25.75 231.75
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.6 0.1 0.7 0.0 0.0 2.5 22.5
Calcium (mg) 1.916 0.167 1.5 0.805 5.328 0.04 11.833 21.59 194.31
Iron (mg) 0.06 0.0 0.03 0.03 0.28 0.0 0.02 0.42 3.78
Magnesium (mg) 1.437 0.0 1.25 0.564 17.125 0.002 1.167 21.544 193.896
Phosphorus (mg) 3.114 0.0 2.75 1.611 33.108 0.0 12.333 52.917 476.253
Potassium (mg) 20.362 0.333 26.75 15.382 45.438 0.013 16.833 125.112 1126.008
Sodium (mg) 0.479 0.0 0.25 0.161 50.918 64.597 12.0 128.405 1155.645
Zinc (mg) 0.02 0.0 0.01 0.01 0.29 0.0 0.02 0.35 3.15
Copper (mg) 0.014 0.0 0.008 0.01 0.097 0.0 0.002 0.131 1.179
Manganese (mg) 0.086 0.0 0.01 0.006 0.148 0.0 n/a 0.25 2.25
Selenium (mcg) 0.0 0.1 0.0 0.0 0.6 0.0 0.4 1.1 9.9
Vitamin A, IU (IU) 14.373 0.0 13.5 5.315 0.381 0.0 12.333 45.902 413.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.719 0.0 0.75 0.242 0.0 0.0 0.667 2.377 21.393
Beta Carotene (mcg) 8.624 0.0 6.75 3.141 0.228 0.0 7.5 26.243 236.187
Vitamin E (mg) 0.29 0.0 0.05 0.02 0.83 0.0 0.08 1.26 11.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 21.8 0.0 7.25 5.798 1.598 0.0 0.0 36.446 328.014
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.01 n/a n/a n/a 0.02 0.18
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 0.0 1.2 0.9 0.0 0.0 0.0 5.2 46.8
Thiamin (mg) 0.002 0.0 0.005 0.006 0.015 0.0 0.003 0.032 0.288
Riboflavin (mg) 0.005 0.003 0.008 0.006 0.015 0.0 0.015 0.051 0.459
Niacin (mg) 0.024 0.0 0.023 0.015 0.358 0.0 0.017 0.436 3.924
Pantothenic acid (mg) 0.072 0.0 0.015 0.004 0.092 0.0 n/a 0.183 1.647
Vitamin B-6 (mg) 0.014 0.0 0.01 0.007 0.023 0.0 0.003 0.058 0.522
Folate (mcg) 0.24 0.0 0.75 0.161 3.806 0.0 0.5 5.456 49.104
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.03 0.27
Choline (mg) 1.3 0.0 0.9 0.5 4.1 0.0 0.0 6.8 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.001 0.02 0.0 n/a 0.021 0.189
Threonine (g) 0.007 n/a 0.003 0.002 0.046 0.0 n/a 0.057 0.513
Isoleucine (g) 0.007 n/a 0.003 0.001 0.056 0.0 n/a 0.067 0.603
Leucine (g) 0.012 n/a 0.003 0.002 0.104 0.0 n/a 0.12 1.08
Lysine (g) 0.01 n/a 0.003 0.002 0.054 0.0 n/a 0.069 0.621
Methionine (g) 0.0 n/a 0.0 0.001 0.018 0.0 n/a 0.018 0.162
Cystine (g) 0.0 n/a 0.0 0.001 0.022 0.0 n/a 0.023 0.207
Phenylalanine (g) 0.01 n/a 0.003 0.002 0.072 0.0 n/a 0.086 0.774
Tyrosine (g) 0.007 n/a 0.0 0.001 0.052 0.0 n/a 0.06 0.54
Valine (g) 0.012 n/a 0.003 0.002 0.071 0.0 n/a 0.087 0.783
Arginine (g) 0.014 n/a 0.003 0.01 0.17 0.0 n/a 0.198 1.782
Histidine (g) 0.005 n/a 0.003 0.002 0.037 0.0 n/a 0.045 0.405
Alanine (g) 0.012 n/a 0.003 0.002 0.062 0.0 n/a 0.078 0.702
Aspartic acid (g) 0.046 n/a 0.018 0.003 0.157 0.0 n/a 0.223 2.007
Glutamic acid (g) 0.036 n/a 0.008 0.006 0.336 0.0 n/a 0.386 3.474
Glycine (g) 0.012 n/a 0.003 0.002 0.081 0.0 n/a 0.097 0.873
Proline (g) 0.007 n/a 0.003 0.006 0.067 0.0 n/a 0.083 0.747
Serine (g) 0.012 n/a 0.003 0.002 0.07 0.0 n/a 0.086 0.774
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.333 0.333 2.997
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.008 0.004 0.525 0.0 1.878 2.417 21.753
Phytosterols (mg) n/a n/a 3.0 0.322 n/a 0.0 n/a 3.322 29.898
Monounsaturated Fat (g) 0.005 0.0 0.003 0.001 2.39 0.0 0.14 2.538 22.842
Polyunsaturated (g) 0.014 0.0 0.013 0.004 0.82 0.0 0.045 0.896 8.064