Receta Cranberry Walnut Wild Rice Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups wild rice blend (such as Lundberg)
1 cup fresh or frozen (thawed) cranberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		carrots
128.16g 		parsley
57.0g 		scallions
28.8g 		walnuts
26.33g 		lemon zest
2.0g 		lemon juice
15.25g 		olive oil
40.5g 		cider vinegar
29.8g 		ginger
5.58g 		salt
1.5g 		pepper
0.53g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.19 1.69 0.53 4.01 0.03 0.06 0.0 0.0 0.1 0.0 0.06 11.92 19.59 19.59
Total Fat (g) 0.0 0.31 0.45 0.05 17.17 0.01 0.0 40.5 0.0 0.04 0.0 0.02 3.52 62.06 62.06
Carbohydrates (g) 0.0 12.28 3.61 2.11 3.61 0.32 1.32 0.0 0.28 0.99 0.0 0.34 15.98 40.84 40.84
Ash (g) 0.71 1.24 1.25 0.23 0.47 0.01 0.04 0.0 0.05 0.04 1.5 0.02 2.47 8.05 8.05
Calories (kcal) 0.0 52.546 20.52 9.216 172.166 0.94 3.813 358.02 6.258 4.464 0.0 1.352 143.01 772.303 772.303
Starch (g) n/a 1.83 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 1.85 1.85
Sucrose (g) n/a 4.6 n/a n/a 0.64 n/a n/a n/a 0.0 n/a n/a n/a n/a 5.24 5.24
Glucose (dextrose) (g) n/a 0.76 n/a n/a 0.02 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.81 0.81
Fructose (g) n/a 0.7 n/a n/a 0.02 n/a n/a n/a 0.09 n/a n/a n/a n/a 0.82 0.82
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 113.15 49.99 25.87 1.07 1.63 13.84 0.0 27.96 4.4 0.0 0.06 193.11 1141.37 1141.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.07 0.48 0.67 0.69 0.08 0.37 0.0 0.12 0.09 0.0 0.0 15.98 24.57 24.57
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.6 1.9 0.7 1.8 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 8.5 8.5
Calcium (mg) 21.33 42.293 78.66 20.736 25.799 2.68 1.068 0.405 2.086 0.893 0.36 2.316 415.41 614.035 614.035
Iron (mg) 0.0 0.38 3.53 0.43 0.77 0.02 0.0 0.23 0.06 0.03 0.0 0.15 0.18 5.79 5.79
Magnesium (mg) 7.11 15.379 28.5 5.76 41.594 0.3 0.915 0.0 1.49 2.399 0.015 1.028 38.59 143.08 143.08
Phosphorus (mg) 0.0 44.856 33.06 10.656 91.085 0.24 0.915 0.0 2.384 1.897 0.0 0.917 326.88 512.89 512.89
Potassium (mg) 0.0 410.112 315.78 79.488 116.093 3.2 18.91 0.405 21.754 23.157 0.12 6.673 531.18 1526.872 1526.872
Sodium (mg) 28.44 88.43 31.92 4.608 0.527 0.12 0.153 0.81 1.49 0.725 581.37 0.233 158.9 897.726 897.726
Zinc (mg) 0.07 0.31 0.61 0.11 0.81 0.01 0.01 0.0 0.01 0.02 0.0 0.01 2.02 3.99 3.99
Copper (mg) 0.071 0.064 0.086 0.023 0.419 0.002 0.005 0.0 0.003 0.013 0.0 0.006 0.023 0.714 0.714
Manganese (mg) 0.0 0.179 0.091 0.046 0.898 n/a 0.002 0.0 0.075 0.013 0.002 0.03 0.0 1.335 1.335
Selenium (mcg) 0.0 0.1 0.1 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.5 9.3 9.3
Vitamin A, IU (IU) 0.0 21410.41 4801.68 287.136 5.265 1.0 3.05 0.0 0.0 0.0 0.0 1.585 115.77 26625.895 26625.895
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 0.0 1070.136 239.97 14.4 0.263 0.06 0.153 0.0 0.0 0.0 0.0 0.08 31.78 1356.841 1356.841
Beta Carotene (mcg) 0.0 10618.056 2880.78 172.224 3.159 0.14 0.458 0.0 0.0 0.0 0.0 0.827 4.54 13680.183 13680.183
Vitamin E (mg) 0.0 0.85 0.43 0.16 0.18 0.01 0.02 5.81 0.0 0.01 0.0 0.0 0.07 7.54 7.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 1.313 1.313
Lutein + zeaxanthin (mcg) 0.0 328.09 3169.77 327.456 2.369 0.36 1.373 0.0 0.0 0.0 0.0 1.087 0.0 3830.504 3830.504
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.04 n/a n/a 0.04 n/a n/a n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) n/a 0.0 0.3 n/a 5.48 n/a n/a 0.34 n/a n/a n/a 0.02 n/a 6.15 6.15
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0.5
Vitamin C (mg) 0.0 7.6 75.8 5.4 0.3 2.6 7.0 0.0 0.0 0.3 0.0 0.1 1.8 100.9 100.9
Thiamin (mg) 0.0 0.09 0.051 0.017 0.09 0.001 0.005 0.0 0.0 0.002 0.0 0.001 0.091 0.347 0.347
Riboflavin (mg) 0.0 0.077 0.057 0.023 0.039 0.002 0.002 0.0 0.0 0.002 0.0 0.001 0.477 0.679 0.679
Niacin (mg) 0.0 1.256 0.747 0.153 0.297 0.008 0.015 0.0 0.0 0.042 0.0 0.006 0.25 2.774 2.774
Pantothenic acid (mg) 0.0 0.346 0.228 0.023 0.15 0.006 0.015 0.0 0.0 0.011 0.0 n/a 1.339 2.119 2.119
Vitamin B-6 (mg) 0.0 0.179 0.051 0.017 0.142 0.003 0.008 0.0 0.0 0.009 0.0 0.002 0.114 0.525 0.525
Folate (mcg) 0.0 24.35 86.64 18.432 25.799 0.26 1.983 0.0 0.0 0.614 0.0 0.053 24.97 183.1 183.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.27 1.27 1.27
Choline (mg) 0.0 11.3 7.3 1.6 10.3 0.2 0.8 0.1 0.0 1.6 0.0 0.1 34.5 67.8 67.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.013 0.029 0.006 0.045 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.068 0.16 0.16
Threonine (g) n/a 0.244 0.068 0.02 0.158 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.499 0.992 0.992
Isoleucine (g) n/a 0.103 0.068 0.023 0.166 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.658 1.021 1.021
Leucine (g) n/a 0.128 0.114 0.032 0.308 n/a n/a 0.0 0.0 0.004 0.0 n/a 1.203 1.789 1.789
Lysine (g) n/a 0.128 0.103 0.026 0.111 n/a n/a 0.0 0.0 0.003 0.0 n/a 1.067 1.437 1.437
Methionine (g) n/a 0.026 0.023 0.006 0.063 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.363 0.481 0.481
Cystine (g) n/a 0.103 0.006 n/a 0.055 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.114 0.278 0.278
Phenylalanine (g) n/a 0.077 0.086 0.017 0.187 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.658 1.028 1.028
Tyrosine (g) n/a 0.051 0.046 0.014 0.108 n/a n/a 0.0 0.0 0.001 0.0 n/a 0.613 0.833 0.833
Valine (g) n/a 0.09 0.097 0.023 0.197 n/a n/a 0.0 0.0 0.004 0.0 n/a 0.976 1.387 1.387
Arginine (g) n/a 0.115 0.068 0.037 0.6 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.363 1.187 1.187
Histidine (g) n/a 0.051 0.034 0.009 0.103 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.295 0.494 0.494
Alanine (g) n/a 0.141 0.114 0.023 0.184 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.522 0.986 0.986
Aspartic acid (g) n/a 0.244 0.165 0.049 0.482 n/a n/a 0.0 0.0 0.012 0.0 n/a 0.953 1.905 1.905
Glutamic acid (g) n/a 0.474 0.143 0.109 0.742 n/a n/a 0.0 0.0 0.009 0.0 n/a 2.338 3.816 3.816
Glycine (g) n/a 0.064 0.086 0.026 0.216 n/a n/a 0.0 0.0 0.002 0.0 n/a 0.295 0.689 0.689
Proline (g) n/a 0.064 0.12 0.035 0.187 n/a n/a 0.0 0.0 0.002 0.0 n/a 1.407 1.815 1.815
Serine (g) n/a 0.064 0.08 0.023 0.245 n/a n/a 0.0 0.0 0.003 0.0 n/a 0.749 1.164 1.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.62 13.62 13.62
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.051 0.074 0.009 1.614 0.001 0.0 5.593 0.0 0.011 0.0 0.005 2.27 9.628 9.628
Phytosterols (mg) n/a n/a 2.85 n/a 18.954 0.7 n/a 89.505 0.0 0.837 0.0 0.488 n/a 113.334 113.334
Monounsaturated Fat (g) 0.0 0.013 0.171 0.009 2.351 0.0 0.0 29.549 0.0 0.008 0.0 0.005 0.976 33.082 33.082
Polyunsaturated (g) 0.0 0.154 0.068 0.02 12.418 0.002 0.0 4.261 0.0 0.008 0.0 0.006 0.091 17.027 17.027