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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup good-quality whole rolled oats
200g white chocolate melts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
26 servings in recipe 		flour
4.81g 		sugar
6.35g 		desiccated coconut
6.07g 		cranberries
2.33g 		cinnamon
0.1g 		butter
4.81g 		honey
1.62g 		water
1.14g 		bicarbonate of soda
0.09g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.01 0.32 0.0 0.0 0.04 0.0 0.0 0.0 0.88 22.88
Total Fat (g) 0.05 0.0 4.19 0.03 0.0 3.9 0.0 0.0 0.0 8.17 212.42
Carbohydrates (g) 3.67 6.22 1.31 1.92 0.08 0.0 1.33 0.0 0.0 14.53 377.78
Ash (g) 0.02 0.03 0.15 0.0 0.0 0.1 0.0 0.0 0.03 0.35 9.1
Calories (kcal) 17.5 24.115 41.495 7.18 0.247 34.471 4.911 0.0 0.0 129.919 3377.894
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 6.0 n/a n/a 0.0 n/a 0.01 n/a n/a 6.02 156.52
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a 0.58 n/a n/a 0.66 17.16
Fructose (g) n/a 0.07 n/a n/a 0.0 n/a 0.66 n/a n/a 0.73 18.98
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.52
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.57 0.09 0.1 0.37 0.01 0.76 0.28 1.14 0.0 3.32 86.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 6.16 n/a 1.52 0.0 0.0 1.33 0.0 0.0 9.02 234.52
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.05 n/a n/a 0.05 1.3
Dietary Fiber (g) 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 7.8
Calcium (mg) 0.721 5.267 1.577 0.233 1.002 1.154 0.097 0.034 0.0 10.086 262.236
Iron (mg) 0.22 0.05 0.2 0.01 0.01 0.0 0.01 0.0 0.0 0.5 13.0
Magnesium (mg) 1.058 0.571 5.581 0.117 0.06 0.096 0.032 0.011 0.0 7.526 195.676
Phosphorus (mg) 5.192 0.254 12.679 0.186 0.064 1.154 0.065 0.0 0.0 19.594 509.444
Potassium (mg) 5.144 8.44 33.427 0.932 0.431 1.154 0.84 0.0 0.0 50.369 1309.594
Sodium (mg) 0.096 1.777 2.245 0.07 0.01 27.692 0.065 0.046 24.203 56.203 1461.278
Zinc (mg) 0.03 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.17 4.42
Copper (mg) 0.007 0.003 0.049 0.002 0.0 0.0 0.001 0.0 0.0 0.062 1.612
Manganese (mg) 0.033 0.004 0.169 0.006 0.017 0.0 0.001 0.0 0.0 0.23 5.98
Selenium (mcg) 1.6 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 46.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.295 120.144 0.0 0.0 0.0 120.439 3131.414
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.26 0.0 0.0 0.0 32.26 838.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.015 32.885 0.0 0.0 0.0 32.9 855.4
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.112 7.596 0.0 0.0 0.0 7.708 200.408
Vitamin E (mg) 0.0 0.0 n/a 0.02 0.0 0.11 0.0 0.0 0.0 0.14 3.64
Vitamin D (IU) n/a n/a n/a n/a n/a 2.692 n/a 0.0 n/a 2.692 69.992
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.015 0.0 0.0 0.0 0.0 0.015 0.39
Lutein + zeaxanthin (mcg) 0.865 0.0 n/a 0.769 0.222 0.0 0.0 0.0 0.0 1.857 48.282
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.03 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.6
Thiamin (mg) 0.038 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.042 1.092
Riboflavin (mg) 0.024 0.0 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.032 0.832
Niacin (mg) 0.284 0.007 0.037 0.023 0.001 0.002 0.002 0.0 0.0 0.356 9.256
Pantothenic acid (mg) 0.021 0.008 0.049 0.005 0.0 0.005 0.001 0.0 0.0 0.09 2.34
Vitamin B-6 (mg) 0.002 0.003 0.018 0.001 0.0 0.0 0.0 0.0 0.0 0.024 0.624
Folate (mcg) 8.798 0.063 0.546 0.0 0.006 0.144 0.032 0.0 0.0 9.59 249.34
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.26
Choline (mg) 0.5 0.1 n/a 0.1 0.0 0.9 0.0 0.0 0.0 1.7 44.2
Folic acid (mcg) 7.404 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.404 192.504
Tryptophan (g) 0.006 n/a 0.004 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.26
Threonine (g) 0.013 n/a 0.012 n/a 0.0 0.002 0.0 n/a n/a 0.027 0.702
Isoleucine (g) 0.017 n/a 0.013 n/a 0.0 0.002 0.0 n/a n/a 0.033 0.858
Leucine (g) 0.034 n/a 0.024 n/a 0.0 0.004 0.0 n/a n/a 0.062 1.612
Lysine (g) 0.011 n/a 0.014 n/a 0.0 0.003 0.0 n/a n/a 0.029 0.754
Methionine (g) 0.009 n/a 0.006 n/a 0.0 0.001 0.0 n/a n/a 0.016 0.416
Cystine (g) 0.011 n/a 0.007 n/a 0.0 0.0 0.0 n/a n/a 0.018 0.468
Phenylalanine (g) 0.025 n/a 0.016 n/a 0.0 0.002 0.0 n/a n/a 0.044 1.144
Tyrosine (g) 0.015 n/a 0.01 n/a 0.0 0.002 0.0 n/a n/a 0.027 0.702
Valine (g) 0.02 n/a 0.019 n/a 0.0 0.003 0.0 n/a n/a 0.043 1.118
Arginine (g) 0.02 n/a 0.053 n/a 0.0 0.001 0.0 n/a n/a 0.075 1.95
Histidine (g) 0.011 n/a 0.007 n/a 0.0 0.001 0.0 n/a n/a 0.019 0.494
Alanine (g) 0.016 n/a 0.016 n/a 0.0 0.001 0.0 n/a n/a 0.034 0.884
Aspartic acid (g) 0.021 n/a 0.032 n/a 0.0 0.003 0.0 n/a n/a 0.057 1.482
Glutamic acid (g) 0.167 n/a 0.073 n/a 0.0 0.009 0.0 n/a n/a 0.25 6.5
Glycine (g) 0.018 n/a 0.015 n/a 0.0 0.001 0.0 n/a n/a 0.034 0.884
Proline (g) 0.058 n/a 0.013 n/a 0.0 0.004 0.001 n/a n/a 0.077 2.002
Serine (g) 0.025 n/a 0.016 n/a 0.0 0.002 0.0 n/a n/a 0.044 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.337 0.0 0.0 0.0 10.337 268.762
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 3.716 0.002 0.0 2.47 0.0 0.0 0.0 6.196 161.096
Phytosterols (mg) n/a n/a n/a n/a 0.026 n/a n/a n/a n/a 0.026 0.676
Monounsaturated Fat (g) 0.004 0.0 0.178 0.005 0.0 1.011 0.0 0.0 0.0 1.198 31.148
Polyunsaturated (g) 0.02 0.0 0.046 0.015 0.0 0.146 0.0 0.0 0.0 0.227 5.902