Receta Cranberry Wild Rice Stuffing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		rice
15.42g 		wild rice
6.67g 		onion
8.25g 		celery
7.49g 		bay leaf
0.33g 		rosemary
0.1g 		chicken broth
39.43g 		chicken bouillon
0.42g 		pepper
0.04g 		berry cranberry sauce
23.08g 		Total Per Serving Total for Recipe
Protein (g) 1.22 0.98 0.09 0.05 0.03 0.0 0.39 0.01 0.0 0.05 2.83 33.96
Total Fat (g) 0.45 0.07 0.01 0.01 0.03 0.02 0.04 0.0 0.0 0.03 0.66 7.92
Carbohydrates (g) 11.91 4.99 0.77 0.22 0.25 0.06 0.16 0.0 0.03 8.98 27.38 328.56
Ash (g) 0.24 0.1 0.03 0.06 0.01 0.01 0.28 n/a 0.0 0.02 0.74 8.88
Calories (kcal) 57.042 23.8 3.3 1.199 1.043 0.331 2.76 0.067 0.113 34.856 124.51 1494.12
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 0.04 0.08 0.01 n/a n/a n/a n/a n/a n/a 0.27 3.24
Glucose (dextrose) (g) n/a n/a 0.16 0.04 n/a n/a n/a n/a n/a n/a 0.2 2.4
Fructose (g) n/a n/a 0.11 0.04 n/a n/a n/a n/a n/a n/a 0.14 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.6 0.52 7.35 7.15 0.02 0.01 38.56 0.4 0.0 14.0 69.61 835.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.17 0.35 0.14 n/a n/a 0.0 0.0 0.0 8.75 9.53 114.36
Galactose (g) n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.5 0.4 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.2 1.7 20.4
Calcium (mg) 3.546 1.4 1.898 2.996 2.78 1.28 2.366 0.017 0.193 0.923 17.399 208.788
Iron (mg) 0.23 0.13 0.02 0.01 0.14 0.03 0.08 0.0 0.01 0.05 0.71 8.52
Magnesium (mg) 22.046 11.8 0.825 0.824 0.4 0.22 0.394 0.004 0.086 0.693 37.291 447.492
Phosphorus (mg) 51.338 28.867 2.393 1.798 0.377 0.07 5.126 0.125 0.076 1.385 91.554 1098.648
Potassium (mg) 34.379 28.467 12.045 19.476 1.763 0.955 31.545 0.358 0.556 6.002 135.547 1626.564
Sodium (mg) 1.079 0.467 0.33 5.993 0.077 0.05 62.302 1.325 0.019 6.694 78.336 940.032
Zinc (mg) 0.31 0.4 0.01 0.01 0.01 0.0 0.03 0.0 0.0 0.01 0.79 9.48
Copper (mg) 0.043 0.035 0.003 0.003 0.001 0.001 0.012 0.0 0.0 0.005 0.103 1.236
Manganese (mg) 0.577 0.089 0.011 0.007 0.027 0.002 0.02 n/a 0.002 0.014 0.749 8.988
Selenium (mcg) 3.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3.9 46.8
Vitamin A, IU (IU) 0.0 1.267 0.165 33.634 20.617 3.128 0.0 n/a 0.132 9.695 68.637 823.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.067 0.0 1.648 1.03 0.156 0.0 0.0 0.007 0.462 3.369 40.428
Beta Carotene (mcg) 0.0 0.733 0.083 20.225 n/a n/a 0.0 0.0 0.069 5.771 26.881 322.572
Vitamin E (mg) 0.19 0.05 0.0 0.02 n/a n/a 0.0 0.0 0.0 0.19 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 14.667 0.33 21.199 n/a n/a 0.0 0.0 0.091 14.543 50.829 609.948
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.2 0.2 0.1 2.8 0.0 0.0 0.5 4.3 51.6
Thiamin (mg) 0.062 0.008 0.004 0.001 0.0 0.001 0.0 0.0 0.0 0.005 0.08 0.96
Riboflavin (mg) 0.014 0.017 0.002 0.004 0.001 0.0 0.004 0.0 0.0 0.005 0.049 0.588
Niacin (mg) 0.785 0.449 0.01 0.024 0.007 0.001 0.201 0.006 0.001 0.023 1.505 18.06
Pantothenic acid (mg) 0.23 0.071 0.01 0.019 n/a n/a 0.004 n/a n/a n/a 0.334 4.008
Vitamin B-6 (mg) 0.079 0.026 0.01 0.005 0.006 0.002 0.004 0.0 0.0 0.002 0.134 1.608
Folate (mcg) 3.083 6.333 1.568 2.697 0.6 0.307 0.0 0.008 0.004 0.231 14.831 177.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.24
Choline (mg) 4.7 2.3 0.5 0.5 n/a n/a n/a 0.0 0.0 0.9 8.9 106.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.012 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.029 0.348
Threonine (g) 0.045 0.031 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.079 0.948
Isoleucine (g) 0.052 0.041 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.096 1.152
Leucine (g) 0.102 0.068 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.174 2.088
Lysine (g) 0.046 0.042 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.094 1.128
Methionine (g) 0.028 0.029 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.058 0.696
Cystine (g) 0.015 0.011 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.324
Phenylalanine (g) 0.063 0.048 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.115 1.38
Tyrosine (g) 0.046 0.041 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.089 1.068
Valine (g) 0.072 0.057 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.134 1.608
Arginine (g) 0.093 0.076 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.178 2.136
Histidine (g) 0.031 0.025 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.058 0.696
Alanine (g) 0.071 0.055 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.129 1.548
Aspartic acid (g) 0.114 0.095 0.007 0.009 n/a n/a n/a n/a n/a n/a 0.225 2.7
Glutamic acid (g) 0.25 0.171 0.021 0.007 n/a n/a n/a n/a n/a n/a 0.449 5.388
Glycine (g) 0.06 0.045 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.109 1.308
Proline (g) 0.057 0.035 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.094 1.128
Serine (g) 0.063 0.052 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.118 1.416
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.011 0.003 0.003 0.008 0.007 0.012 0.001 0.0 0.002 0.137 1.644
Phytosterols (mg) n/a n/a 1.238 0.449 n/a 0.058 n/a n/a 0.041 n/a 1.786 21.432
Monounsaturated Fat (g) 0.163 0.011 0.001 0.002 0.005 0.003 0.02 0.001 0.0 0.005 0.211 2.532
Polyunsaturated (g) 0.16 0.045 0.002 0.006 0.008 0.002 0.008 0.0 0.0 0.016 0.248 2.976