Receta Cranberry Yogurt Muffins - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
rolled oats
6.82g |
yogurt
20.42g |
oil
9.08g |
sugar
13.75g |
egg
3.67g |
flour
10.42g |
salt
0.5g |
baking soda
0.19g |
baking powder
0.38g |
cranberries
11.23g |
walnuts
3.29g |
coconut
2.6g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.9 | 0.71 | 0.0 | 0.02 | 0.46 | 1.08 | 0.0 | 0.0 | 0.0 | 0.04 | 0.5 | 0.09 | 3.79 | 45.48 |
| Total Fat (g) | 0.44 | 0.66 | 9.08 | 0.0 | 0.36 | 0.1 | 0.0 | 0.0 | 0.0 | 0.01 | 2.15 | 0.87 | 13.69 | 164.28 |
| Carbohydrates (g) | 4.62 | 0.95 | 0.0 | 13.49 | 0.03 | 7.95 | 0.0 | 0.0 | 0.0 | 1.37 | 0.45 | 0.4 | 29.25 | 351.0 |
| Ash (g) | 0.12 | 0.15 | 0.0 | 0.06 | 0.03 | 0.05 | 0.5 | 0.07 | 0.14 | 0.02 | 0.06 | 0.03 | 1.22 | 14.64 |
| Calories (kcal) | 25.841 | 12.454 | 80.297 | 52.25 | 5.243 | 37.917 | 0.0 | 0.0 | 0.0 | 5.165 | 21.521 | 9.204 | 249.892 | 2998.704 |
| Starch (g) | 3.95 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.95 | 47.4 |
| Sucrose (g) | 0.07 | n/a | n/a | 13.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.08 | n/a | 13.17 | 158.04 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.19 | 0.01 | n/a | n/a | n/a | n/a | 0.37 | 0.0 | n/a | 0.56 | 6.72 |
| Fructose (g) | 0.0 | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.0 | n/a | 0.23 | 2.76 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.74 | 17.95 | 0.0 | 0.18 | 2.78 | 1.24 | 0.0 | 0.0 | 0.0 | 9.78 | 0.13 | 1.22 | 34.03 | 408.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.07 | 0.95 | 0.0 | 13.34 | 0.03 | 0.03 | 0.0 | 0.0 | 0.0 | 0.45 | 0.09 | 0.16 | 15.12 | 181.44 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1.9 | 22.8 |
| Calcium (mg) | 3.546 | 24.704 | 0.0 | 11.413 | 1.943 | 1.563 | 0.12 | 0.0 | 0.0 | 0.898 | 3.225 | 0.364 | 47.775 | 573.3 |
| Iron (mg) | 0.29 | 0.01 | 0.0 | 0.1 | 0.07 | 0.48 | 0.0 | 0.0 | 0.0 | 0.03 | 0.1 | 0.06 | 1.14 | 13.68 |
| Magnesium (mg) | 9.409 | 2.45 | 0.0 | 1.238 | 0.44 | 2.292 | 0.005 | 0.0 | 0.0 | 0.674 | 5.199 | 0.832 | 22.538 | 270.456 |
| Phosphorus (mg) | 27.955 | 19.396 | 0.0 | 0.55 | 7.003 | 11.25 | 0.0 | 0.0 | 0.0 | 1.46 | 11.386 | 2.938 | 81.938 | 983.256 |
| Potassium (mg) | 24.682 | 31.646 | 0.0 | 18.288 | 4.913 | 11.146 | 0.04 | 0.0 | 0.0 | 9.545 | 14.512 | 9.256 | 124.027 | 1488.324 |
| Sodium (mg) | 0.409 | 9.392 | 0.0 | 3.85 | 5.133 | 0.208 | 193.79 | 52.44 | 104.88 | 0.225 | 0.066 | 0.52 | 370.913 | 4450.956 |
| Zinc (mg) | 0.25 | 0.12 | 0.0 | 0.0 | 0.04 | 0.07 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 | 0.03 | 0.63 | 7.56 |
| Copper (mg) | 0.027 | 0.002 | 0.0 | 0.007 | 0.004 | 0.015 | 0.0 | 0.0 | 0.0 | 0.007 | 0.052 | 0.011 | 0.124 | 1.488 |
| Manganese (mg) | 0.248 | 0.0 | n/a | 0.008 | 0.001 | 0.071 | 0.001 | 0.0 | 0.0 | 0.04 | 0.112 | 0.039 | 0.52 | 6.24 |
| Selenium (mcg) | 2.0 | 0.4 | 0.0 | 0.2 | 1.2 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 7.7 | 92.4 |
| Vitamin A, IU (IU) | 0.0 | 20.213 | 0.0 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 6.738 | 0.658 | 0.0 | 45.465 | 545.58 |
| Retinol (mcg) | 0.0 | 5.513 | 0.0 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.609 | 127.308 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.513 | 0.0 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.337 | 0.033 | 0.0 | 11.016 | 132.192 |
| Beta Carotene (mcg) | 0.0 | 1.021 | 0.0 | 0.0 | 0.367 | 0.0 | 0.0 | 0.0 | 0.0 | 4.043 | 0.395 | 0.0 | 5.825 | 69.9 |
| Vitamin E (mg) | 0.03 | 0.01 | 0.84 | 0.0 | 0.04 | 0.01 | 0.0 | 0.0 | 0.0 | 0.13 | 0.02 | 0.01 | 1.08 | 12.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.273 | 0.0 | 0.0 | 0.0 | 12.137 | 1.875 | 0.0 | 0.0 | 0.0 | 10.219 | 0.296 | 0.0 | 36.799 | 441.588 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | n/a | 0.02 | 0.04 | n/a | n/a | n/a | 0.0 | 0.69 | 0.01 | 0.77 | 9.24 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.06 | 0.0 | 0.07 | 0.84 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 1.7 | 20.4 |
| Thiamin (mg) | 0.031 | 0.006 | 0.0 | 0.0 | 0.003 | 0.082 | 0.0 | 0.0 | 0.0 | 0.001 | 0.011 | 0.002 | 0.136 | 1.632 |
| Riboflavin (mg) | 0.011 | 0.029 | 0.0 | 0.0 | 0.018 | 0.051 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.001 | 0.116 | 1.392 |
| Niacin (mg) | 0.077 | 0.016 | 0.0 | 0.015 | 0.003 | 0.615 | 0.0 | 0.0 | 0.0 | 0.011 | 0.037 | 0.014 | 0.788 | 9.456 |
| Pantothenic acid (mg) | 0.076 | 0.08 | 0.0 | 0.018 | 0.053 | 0.046 | 0.0 | 0.0 | 0.0 | 0.034 | 0.019 | 0.008 | 0.333 | 3.996 |
| Vitamin B-6 (mg) | 0.007 | 0.006 | 0.0 | 0.006 | 0.005 | 0.004 | 0.0 | 0.0 | 0.0 | 0.007 | 0.018 | 0.001 | 0.054 | 0.648 |
| Folate (mcg) | 2.182 | 1.429 | 0.0 | 0.138 | 1.723 | 19.063 | 0.0 | 0.0 | 0.0 | 0.112 | 3.225 | 0.676 | 28.547 | 342.564 |
| Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 1.44 |
| Choline (mg) | 2.8 | 3.1 | n/a | 0.3 | 9.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.3 | 18.7 | 224.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.012 | 0.004 | 0.0 | n/a | 0.006 | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.006 | 0.001 | 0.043 | 0.516 |
| Threonine (g) | 0.026 | 0.029 | 0.0 | n/a | 0.021 | 0.029 | 0.0 | n/a | n/a | 0.003 | 0.02 | 0.003 | 0.13 | 1.56 |
| Isoleucine (g) | 0.034 | 0.039 | 0.0 | n/a | 0.025 | 0.038 | 0.0 | n/a | n/a | 0.003 | 0.021 | 0.003 | 0.162 | 1.944 |
| Leucine (g) | 0.067 | 0.071 | 0.0 | n/a | 0.04 | 0.074 | 0.0 | n/a | n/a | 0.006 | 0.039 | 0.007 | 0.303 | 3.636 |
| Lysine (g) | 0.044 | 0.063 | 0.0 | n/a | 0.033 | 0.024 | 0.0 | n/a | n/a | 0.004 | 0.014 | 0.004 | 0.186 | 2.232 |
| Methionine (g) | 0.014 | 0.02 | 0.0 | n/a | 0.014 | 0.019 | 0.0 | n/a | n/a | 0.0 | 0.008 | 0.002 | 0.077 | 0.924 |
| Cystine (g) | 0.031 | 0.006 | 0.0 | n/a | 0.01 | 0.023 | 0.0 | n/a | n/a | 0.0 | 0.007 | 0.002 | 0.079 | 0.948 |
| Phenylalanine (g) | 0.046 | 0.039 | 0.0 | n/a | 0.025 | 0.054 | 0.0 | n/a | n/a | 0.004 | 0.023 | 0.004 | 0.196 | 2.352 |
| Tyrosine (g) | 0.027 | 0.037 | 0.0 | n/a | 0.018 | 0.032 | 0.0 | n/a | n/a | 0.003 | 0.013 | 0.003 | 0.134 | 1.608 |
| Valine (g) | 0.047 | 0.059 | 0.0 | n/a | 0.032 | 0.044 | 0.0 | n/a | n/a | 0.006 | 0.025 | 0.005 | 0.217 | 2.604 |
| Arginine (g) | 0.058 | 0.02 | 0.0 | n/a | 0.03 | 0.044 | 0.0 | n/a | n/a | 0.007 | 0.075 | 0.014 | 0.248 | 2.976 |
| Histidine (g) | 0.019 | 0.018 | 0.0 | n/a | 0.011 | 0.024 | 0.0 | n/a | n/a | 0.002 | 0.013 | 0.002 | 0.09 | 1.08 |
| Alanine (g) | 0.038 | 0.031 | 0.0 | n/a | 0.027 | 0.034 | 0.0 | n/a | n/a | 0.006 | 0.023 | 0.004 | 0.163 | 1.956 |
| Aspartic acid (g) | 0.083 | 0.057 | 0.0 | n/a | 0.049 | 0.046 | 0.0 | n/a | n/a | 0.021 | 0.06 | 0.009 | 0.325 | 3.9 |
| Glutamic acid (g) | 0.193 | 0.139 | 0.0 | n/a | 0.062 | 0.363 | 0.0 | n/a | n/a | 0.017 | 0.093 | 0.02 | 0.885 | 10.62 |
| Glycine (g) | 0.044 | 0.016 | 0.0 | n/a | 0.016 | 0.039 | 0.0 | n/a | n/a | 0.006 | 0.027 | 0.004 | 0.151 | 1.812 |
| Proline (g) | 0.031 | 0.084 | 0.0 | n/a | 0.019 | 0.125 | 0.0 | n/a | n/a | 0.003 | 0.023 | 0.004 | 0.288 | 3.456 |
| Serine (g) | 0.048 | 0.045 | 0.0 | n/a | 0.036 | 0.054 | 0.0 | n/a | n/a | 0.006 | 0.031 | 0.004 | 0.224 | 2.688 |
| Cholesterol (mg) | 0.0 | 2.654 | 0.0 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.164 | 217.968 |
| Trans Fat (g) | n/a | n/a | 0.234 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.234 | 2.808 |
| Saturated Fat (g) | 0.076 | 0.429 | 0.675 | 0.0 | 0.114 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.202 | 0.772 | 2.285 | 27.42 |
| Phytosterols (mg) | n/a | n/a | 22.708 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.369 | 1.222 | 26.3 | 315.6 |
| Monounsaturated Fat (g) | 0.135 | 0.182 | 2.065 | 0.0 | 0.14 | 0.009 | 0.0 | 0.0 | 0.0 | 0.002 | 0.294 | 0.037 | 2.864 | 34.368 |
| Polyunsaturated (g) | 0.157 | 0.018 | 5.917 | 0.0 | 0.05 | 0.043 | 0.0 | 0.0 | 0.0 | 0.007 | 1.552 | 0.01 | 7.753 | 93.036 |