CookEatShare is also available in English
Cerrar

Receta Cranberry Yogurt Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cranberries
83.35g 		sugar
50.0g 		orange juice
62.0g 		peaches
110.88g 		cinnamon
0.0g 		vanilla yogurt
59.15g 		orange zest
-2.25g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.0 0.43 1.01 n/a 2.28 -0.03 4.02 16.08
Total Fat (g) 0.11 0.0 0.12 0.28 n/a 0.11 -0.01 0.61 2.44
Carbohydrates (g) 10.17 49.99 6.45 10.58 n/a 4.44 -0.36 81.26 325.04
Ash (g) 0.13 0.0 0.25 0.48 n/a 0.59 n/a 1.44 5.76
Calories (kcal) 38.341 193.5 27.9 43.243 n/a 27.799 -1.058 329.726 1318.904
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a n/a 5.28 n/a n/a n/a 5.39 21.56
Glucose (dextrose) (g) 2.73 n/a n/a 2.16 n/a n/a n/a 4.9 19.6
Fructose (g) 0.53 n/a n/a 1.7 n/a n/a n/a 2.22 8.88
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.09 n/a n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Water (g) 72.62 0.02 54.75 98.54 n/a 51.71 -1.84 275.8 1103.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Sugars (g) 3.37 49.96 5.21 9.3 n/a 4.44 -0.09 72.18 288.72
Galactose (g) 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 3.8 0.0 0.1 1.7 n/a 0.0 -0.2 5.4 21.6
Calcium (mg) 6.668 0.5 6.82 6.653 n/a 84.581 -3.015 102.207 408.828
Iron (mg) 0.21 0.01 0.12 0.28 n/a 0.07 -0.02 0.67 2.68
Magnesium (mg) 5.001 0.0 6.82 9.979 n/a 7.689 -0.338 29.152 116.608
Phosphorus (mg) 10.835 0.0 10.54 22.176 n/a 64.471 -0.27 107.752 431.008
Potassium (mg) 70.847 1.0 124.0 210.672 n/a 104.691 -3.6 507.61 2030.44
Sodium (mg) 1.667 0.0 0.62 0.0 n/a 34.897 -0.135 37.049 148.196
Zinc (mg) 0.08 0.0 0.03 0.19 n/a 0.4 -0.01 0.69 2.76
Copper (mg) 0.05 0.0 0.025 0.078 n/a 0.047 -0.002 0.198 0.792
Manganese (mg) 0.3 0.0 0.006 0.067 n/a n/a n/a 0.373 1.492
Selenium (mcg) 0.1 0.3 0.1 0.1 n/a 1.8 -0.0 2.4 9.6
Vitamin A, IU (IU) 50.009 0.0 124.0 361.469 n/a 0.0 n/a 535.478 2141.912
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.5 0.0 6.2 17.741 n/a 0.0 -0.068 26.374 105.496
Beta Carotene (mcg) 30.006 0.0 20.46 179.626 n/a 0.0 -0.158 229.934 919.736
Vitamin E (mg) 1.0 0.0 0.02 0.81 n/a 0.0 -0.01 1.83 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 75.848 0.0 71.3 100.901 n/a 0.0 -0.405 247.643 990.572
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.02 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 11.1 0.0 31.0 7.3 n/a 0.7 -2.9 47.2 188.8
Thiamin (mg) 0.008 0.0 0.056 0.022 n/a 0.018 -0.001 0.103 0.412
Riboflavin (mg) 0.017 0.01 0.019 0.033 n/a 0.095 -0.002 0.171 0.684
Niacin (mg) 0.083 0.0 0.248 0.898 n/a 0.053 -0.009 1.274 5.096
Pantothenic acid (mg) 0.25 0.0 0.118 0.166 n/a n/a n/a 0.534 2.136
Vitamin B-6 (mg) 0.05 0.0 0.025 0.033 n/a 0.024 -0.004 0.128 0.512
Folate (mcg) 0.833 0.0 18.6 4.435 n/a 4.732 -0.293 28.308 113.232
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.25 -0.0 0.25 1.0
Choline (mg) 4.6 0.0 3.8 6.8 n/a 9.0 -0.2 24.0 96.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 -0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Threonine (g) 0.025 n/a 0.006 0.022 n/a n/a n/a 0.053 0.212
Isoleucine (g) 0.025 n/a 0.006 0.022 n/a n/a n/a 0.053 0.212
Leucine (g) 0.042 n/a 0.006 0.033 n/a n/a n/a 0.081 0.324
Lysine (g) 0.033 n/a 0.006 0.033 n/a n/a n/a 0.073 0.292
Methionine (g) 0.0 n/a 0.0 0.011 n/a n/a n/a 0.011 0.044
Cystine (g) 0.0 n/a 0.006 0.011 n/a n/a n/a 0.017 0.068
Phenylalanine (g) 0.033 n/a 0.006 0.022 n/a n/a n/a 0.062 0.248
Tyrosine (g) 0.025 n/a 0.0 0.011 n/a n/a n/a 0.036 0.144
Valine (g) 0.042 n/a 0.006 0.022 n/a n/a n/a 0.07 0.28
Arginine (g) 0.05 n/a 0.031 0.022 n/a n/a n/a 0.103 0.412
Histidine (g) 0.017 n/a 0.0 0.011 n/a n/a n/a 0.028 0.112
Alanine (g) 0.042 n/a 0.012 0.033 n/a n/a n/a 0.087 0.348
Aspartic acid (g) 0.158 n/a 0.05 0.466 n/a n/a n/a 0.674 2.696
Glutamic acid (g) 0.125 n/a 0.019 0.067 n/a n/a n/a 0.21 0.84
Glycine (g) 0.042 n/a 0.006 0.022 n/a n/a n/a 0.07 0.28
Proline (g) 0.025 n/a 0.025 0.022 n/a n/a n/a 0.072 0.288
Serine (g) 0.042 n/a 0.006 0.033 n/a n/a n/a 0.081 0.324
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1.183 -0.0 1.183 4.732
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.0 0.012 0.022 n/a 0.071 -0.001 0.113 0.452
Phytosterols (mg) n/a n/a n/a 11.088 n/a n/a n/a 11.088 44.352
Monounsaturated Fat (g) 0.017 0.0 0.025 0.078 n/a 0.03 -0.0 0.148 0.592
Polyunsaturated (g) 0.05 0.0 0.025 0.1 n/a 0.006 -0.002 0.178 0.712