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Receta Cranberry Zucchini Snack Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cups white sugar
1 and 1/4 teaspoon baking powder
coconut oil – any other oil
cranberries – blueberries or any other dried fruit
Total Fat: 3.0 g
Unsaturated fat: 1.2 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
37.5g 		baking soda
0.46g 		salt
0.6g 		pineapple
44.45g 		applesauce
24.4g 		yogurt
12.25g 		coconut oil
5.45g 		vanilla extract
0.84g 		zucchini
11.78g 		cranberries
10.78g 		walnuts
2.63g 		coconut oil
0.0g 		zucchini
18.62g 		cranberries
0.0g 		walnuts
0.09g 		saturated fat
0.16g 		sugars
1.17g 		Total Per Serving Total for Recipe
Protein (g) 3.87 0.0 0.0 0.16 0.04 0.43 0.0 0.0 0.14 0.04 0.4 n/a 0.23 n/a 0.01 0.0 0.0 5.32 53.2
Total Fat (g) 0.37 0.0 0.0 0.05 0.02 0.4 5.45 0.0 0.02 0.01 1.72 n/a 0.03 n/a 0.06 0.16 0.0 8.29 82.9
Carbohydrates (g) 28.62 0.0 0.0 8.98 2.75 0.57 0.0 0.11 0.39 1.32 0.36 n/a 0.62 n/a 0.01 0.0 1.17 44.9 449.0
Ash (g) 0.18 0.17 0.6 0.15 0.06 0.09 0.0 0.0 0.07 0.02 0.05 n/a 0.12 n/a 0.0 0.0 0.0 1.5 15.0
Calories (kcal) 136.5 0.0 0.0 34.671 10.248 7.473 46.979 2.419 1.885 4.959 17.217 n/a 2.979 n/a 0.589 1.414 4.528 271.86 2718.6
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.28 n/a n/a n/a 0.0 0.01 0.06 n/a 0.01 n/a 0.0 n/a n/a 1.34 13.4
Glucose (dextrose) (g) n/a n/a n/a 3.33 0.56 n/a n/a n/a 0.09 0.35 0.0 n/a 0.14 n/a 0.0 n/a n/a 4.48 44.8
Fructose (g) n/a n/a n/a 3.2 1.43 n/a n/a n/a 0.11 0.07 0.0 n/a 0.18 n/a 0.0 n/a n/a 4.99 49.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 3.0
Water (g) 4.47 0.0 0.0 35.11 21.53 10.77 0.0 0.44 11.15 9.39 0.11 n/a 17.62 n/a 0.0 0.0 0.0 110.59 1105.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 7.51 2.29 0.57 0.0 0.11 0.2 0.44 0.07 n/a 0.32 n/a 0.0 0.0 1.17 12.78 127.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.5 0.2 n/a 0.2 n/a 0.0 0.0 0.0 2.6 26.0
Calcium (mg) 5.625 0.0 0.144 6.223 0.976 14.823 0.0 0.092 1.767 0.862 2.58 n/a 2.793 n/a 0.088 0.0 0.012 35.985 359.85
Iron (mg) 1.74 0.0 0.0 0.17 0.06 0.01 0.0 0.0 0.04 0.03 0.08 n/a 0.07 n/a 0.0 0.0 0.0 2.19 21.9
Magnesium (mg) 8.25 0.0 0.006 7.112 0.732 1.47 0.0 0.101 2.003 0.647 4.159 n/a 3.165 n/a 0.142 0.0 0.0 27.787 277.87
Phosphorus (mg) 40.5 0.0 0.0 3.112 1.22 11.638 0.0 0.05 4.476 1.401 9.108 n/a 7.076 n/a 0.311 0.0 0.0 78.893 788.93
Potassium (mg) 40.125 0.0 0.048 46.228 18.056 18.988 0.0 1.243 30.864 9.163 11.609 n/a 48.784 n/a 0.397 0.0 0.023 225.528 2255.28
Sodium (mg) 0.75 125.856 232.548 0.445 0.488 5.635 0.0 0.076 1.178 0.216 0.053 n/a 1.862 n/a 0.002 0.0 0.0 369.107 3691.07
Zinc (mg) 0.26 0.0 0.0 0.05 0.01 0.07 0.0 0.0 0.03 0.01 0.08 n/a 0.05 n/a 0.0 0.0 0.0 0.58 5.8
Copper (mg) 0.053 0.0 0.0 0.044 0.007 0.001 0.0 0.001 0.006 0.006 0.042 n/a 0.009 n/a 0.001 0.0 0.0 0.171 1.71
Manganese (mg) 0.255 0.0 0.001 0.48 0.007 0.0 0.0 0.002 0.021 0.039 0.09 n/a 0.034 n/a 0.003 n/a 0.0 0.931 9.31
Selenium (mcg) 12.7 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 13.4 134.0
Vitamin A, IU (IU) 0.0 0.0 0.0 6.223 7.076 12.128 0.0 0.0 23.56 6.468 0.527 n/a 37.24 n/a 0.018 0.0 0.0 93.239 932.39
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 3.308 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3.308 33.08
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.445 0.244 3.308 0.0 0.0 1.178 0.323 0.026 n/a 1.862 n/a 0.001 0.0 0.0 7.387 73.87
Beta Carotene (mcg) 0.0 0.0 0.0 3.556 3.172 0.613 0.0 0.0 14.136 3.881 0.316 n/a 22.344 n/a 0.011 0.0 0.0 48.028 480.28
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.04 0.01 0.0 0.0 0.01 0.13 0.02 n/a 0.02 n/a 0.0 0.01 0.0 0.28 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.75 0.0 0.0 0.0 4.392 0.0 0.0 0.0 250.325 9.81 0.237 n/a 395.675 n/a 0.008 0.0 0.0 667.197 6671.97
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.3
Tocopherol, gamma (mg) 0.14 n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.55 n/a n/a n/a 0.02 n/a n/a 0.72 7.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a 0.06 0.6
Vitamin C (mg) 0.0 0.0 0.0 3.3 0.2 0.1 0.0 0.0 2.0 1.4 0.0 n/a 3.2 n/a 0.0 0.0 0.0 10.2 102.0
Thiamin (mg) 0.296 0.0 0.0 0.04 0.007 0.004 0.0 0.0 0.006 0.001 0.009 n/a 0.009 n/a 0.0 0.0 0.0 0.373 3.73
Riboflavin (mg) 0.184 0.0 0.0 0.013 0.007 0.017 0.0 0.001 0.016 0.002 0.004 n/a 0.026 n/a 0.0 0.0 0.0 0.271 2.71
Niacin (mg) 2.213 0.0 0.0 0.129 0.02 0.01 0.0 0.004 0.058 0.011 0.03 n/a 0.091 n/a 0.001 0.0 0.0 2.565 25.65
Pantothenic acid (mg) 0.165 0.0 0.0 0.044 0.01 0.048 0.0 0.0 0.019 0.032 0.015 n/a 0.03 n/a 0.001 0.0 0.0 0.364 3.64
Vitamin B-6 (mg) 0.015 0.0 0.0 0.031 0.007 0.004 0.0 0.0 0.026 0.006 0.014 n/a 0.041 n/a 0.0 0.0 0.0 0.145 1.45
Folate (mcg) 68.625 0.0 0.0 2.223 0.732 0.858 0.0 0.0 3.416 0.108 2.58 n/a 5.4 n/a 0.088 0.0 0.0 84.029 840.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.05 0.5
Choline (mg) 3.9 0.0 0.0 1.7 0.5 1.9 0.0 n/a 1.1 0.6 1.0 n/a 1.8 n/a 0.0 n/a 0.0 12.6 126.0
Folic acid (mcg) 57.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 57.75 577.5
Tryptophan (g) 0.049 n/a 0.0 0.004 0.0 0.002 0.0 n/a 0.001 0.0 0.004 n/a 0.002 n/a 0.0 0.0 n/a 0.063 0.63
Threonine (g) 0.105 n/a 0.0 0.004 0.002 0.017 0.0 n/a 0.004 0.003 0.016 n/a 0.006 n/a 0.001 0.0 n/a 0.158 1.58
Isoleucine (g) 0.135 n/a 0.0 0.004 0.002 0.023 0.0 n/a 0.005 0.003 0.017 n/a 0.007 n/a 0.001 0.0 n/a 0.198 1.98
Leucine (g) 0.266 n/a 0.0 0.004 0.002 0.043 0.0 n/a 0.008 0.005 0.031 n/a 0.013 n/a 0.001 0.0 n/a 0.375 3.75
Lysine (g) 0.086 n/a 0.0 0.009 0.002 0.038 0.0 n/a 0.008 0.004 0.011 n/a 0.013 n/a 0.0 0.0 n/a 0.173 1.73
Methionine (g) 0.068 n/a 0.0 0.004 0.0 0.012 0.0 n/a 0.002 0.0 0.006 n/a 0.004 n/a 0.0 0.0 n/a 0.097 0.97
Cystine (g) 0.083 n/a 0.0 0.0 0.0 0.004 0.0 n/a 0.001 0.0 0.006 n/a 0.002 n/a 0.0 0.0 n/a 0.095 0.95
Phenylalanine (g) 0.195 n/a 0.0 0.004 0.002 0.023 0.0 n/a 0.005 0.004 0.019 n/a 0.007 n/a 0.001 0.0 n/a 0.261 2.61
Tyrosine (g) 0.116 n/a 0.0 0.004 0.0 0.022 0.0 n/a 0.004 0.003 0.011 n/a 0.006 n/a 0.0 0.0 n/a 0.166 1.66
Valine (g) 0.158 n/a 0.0 0.004 0.002 0.036 0.0 n/a 0.006 0.005 0.02 n/a 0.009 n/a 0.001 0.0 n/a 0.241 2.41
Arginine (g) 0.158 n/a 0.0 0.004 0.002 0.012 0.0 n/a 0.006 0.006 0.06 n/a 0.009 n/a 0.002 0.0 n/a 0.26 2.6
Histidine (g) 0.086 n/a 0.0 0.004 0.0 0.011 0.0 n/a 0.004 0.002 0.01 n/a 0.006 n/a 0.0 0.0 n/a 0.124 1.24
Alanine (g) 0.124 n/a 0.0 0.009 0.002 0.018 0.0 n/a 0.007 0.005 0.018 n/a 0.011 n/a 0.001 0.0 n/a 0.196 1.96
Aspartic acid (g) 0.165 n/a 0.0 0.036 0.007 0.034 0.0 n/a 0.018 0.02 0.048 n/a 0.028 n/a 0.002 0.0 n/a 0.358 3.58
Glutamic acid (g) 1.305 n/a 0.0 0.018 0.005 0.083 0.0 n/a 0.015 0.016 0.074 n/a 0.024 n/a 0.003 0.0 n/a 1.543 15.43
Glycine (g) 0.139 n/a 0.0 0.004 0.002 0.01 0.0 n/a 0.006 0.005 0.022 n/a 0.009 n/a 0.001 0.0 n/a 0.198 1.98
Proline (g) 0.45 n/a 0.0 0.004 0.002 0.05 0.0 n/a 0.005 0.003 0.019 n/a 0.007 n/a 0.001 0.0 n/a 0.542 5.42
Serine (g) 0.195 n/a 0.0 0.009 0.002 0.027 0.0 n/a 0.006 0.005 0.024 n/a 0.009 n/a 0.001 0.0 n/a 0.279 2.79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1.593 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.593 15.93
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.04
Saturated Fat (g) 0.06 0.0 0.0 0.004 0.002 0.257 4.714 0.0 0.005 0.001 0.161 n/a 0.007 n/a 0.006 0.012 0.0 5.23 52.3
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 4.687 n/a n/a n/a 1.895 n/a n/a n/a 0.065 0.4 n/a 7.047 70.47
Monounsaturated Fat (g) 0.034 0.0 0.0 0.004 0.0 0.109 0.316 0.0 0.001 0.002 0.235 n/a 0.002 n/a 0.008 0.036 0.0 0.748 7.48
Polyunsaturated (g) 0.154 0.0 0.0 0.018 0.002 0.011 0.098 0.0 0.009 0.006 1.242 n/a 0.015 n/a 0.042 0.104 0.0 1.702 17.02