Receta Crannachan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	cream 139.49g	sugar 25.0g	raspberries 52.8g	Total Per Serving	Total for Recipe
Protein (g)	3.77	0.0	0.63	4.4	8.8
Total Fat (g)	26.93	0.0	0.34	27.28	54.56
Carbohydrates (g)	5.11	25.0	6.3	36.4	72.8
Ash (g)	0.81	0.0	0.24	1.05	2.1
Calories (kcal)	271.996	96.75	27.456	396.202	792.404
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.11	0.11	0.22
Glucose (dextrose) (g)	n/a	n/a	0.98	0.98	1.96
Fructose (g)	n/a	n/a	1.24	1.24	2.48
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	102.87	0.01	45.28	148.15	296.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.2	24.98	2.33	27.51	55.02
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	3.4	6.8
Calcium (mg)	133.906	0.25	13.2	147.356	294.712
Iron (mg)	0.06	0.0	0.36	0.42	0.84
Magnesium (mg)	12.554	0.0	11.616	24.17	48.34
Phosphorus (mg)	111.588	0.0	15.312	126.9	253.8
Potassium (mg)	170.172	0.5	79.728	250.4	500.8
Sodium (mg)	55.794	0.0	0.528	56.322	112.644
Zinc (mg)	0.38	0.0	0.22	0.6	1.2
Copper (mg)	0.014	0.0	0.048	0.061	0.122
Manganese (mg)	0.0	0.0	0.354	0.354	0.708
Selenium (mcg)	0.8	0.2	0.1	1.1	2.2
Vitamin A, IU (IU)	915.022	0.0	17.424	932.446	1864.892
Retinol (mcg)	248.283	0.0	0.0	248.283	496.566
Vitamin A, RAE (mcg_RAE)	252.468	0.0	1.056	253.524	507.048
Beta Carotene (mcg)	51.609	0.0	6.336	57.945	115.89
Vitamin E (mg)	0.77	0.0	0.46	1.23	2.46
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	71.808	71.808	143.616
Tocopherol, beta (mg)	n/a	n/a	0.03	0.03	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.75	0.75	1.5
Tocopherol, delta (mg)	n/a	n/a	0.55	0.55	1.1
Vitamin C (mg)	1.1	0.0	13.8	14.9	29.8
Thiamin (mg)	0.042	0.0	0.016	0.058	0.116
Riboflavin (mg)	0.209	0.005	0.021	0.235	0.47
Niacin (mg)	0.084	0.0	0.317	0.4	0.8
Pantothenic acid (mg)	0.391	0.0	0.174	0.565	1.13
Vitamin B-6 (mg)	0.042	0.0	0.032	0.074	0.148
Folate (mcg)	2.79	0.0	11.088	13.878	27.756
Vitamin B-12 (mcg)	0.31	0.0	0.0	0.31	0.62
Choline (mg)	23.4	0.0	6.5	29.9	59.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.056	n/a	n/a	0.056	0.112
Threonine (g)	0.167	n/a	n/a	0.167	0.334
Isoleucine (g)	0.223	n/a	n/a	0.223	0.446
Leucine (g)	0.363	n/a	n/a	0.363	0.726
Lysine (g)	0.293	n/a	n/a	0.293	0.586
Methionine (g)	0.098	n/a	n/a	0.098	0.196
Cystine (g)	0.042	n/a	n/a	0.042	0.084
Phenylalanine (g)	0.181	n/a	n/a	0.181	0.362
Tyrosine (g)	0.181	n/a	n/a	0.181	0.362
Valine (g)	0.251	n/a	n/a	0.251	0.502
Arginine (g)	0.139	n/a	n/a	0.139	0.278
Histidine (g)	0.098	n/a	n/a	0.098	0.196
Alanine (g)	0.126	n/a	n/a	0.126	0.252
Aspartic acid (g)	0.293	n/a	n/a	0.293	0.586
Glutamic acid (g)	0.795	n/a	n/a	0.795	1.59
Glycine (g)	0.084	n/a	n/a	0.084	0.168
Proline (g)	0.363	n/a	n/a	0.363	0.726
Serine (g)	0.209	n/a	n/a	0.209	0.418
Cholesterol (mg)	92.06	0.0	0.0	92.06	184.12
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	16.766	0.0	0.011	16.777	33.554
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	7.783	0.0	0.032	7.815	15.63
Polyunsaturated (g)	1.004	0.0	0.201	1.205	2.41