Receta Crannachan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Pinhead oatmeal
2 Tbsp. Whisky
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
139.49g 		sugar
25.0g 		raspberries
52.8g 		Total Per Serving Total for Recipe
Protein (g) 3.77 0.0 0.63 4.4 8.8
Total Fat (g) 26.93 0.0 0.34 27.28 54.56
Carbohydrates (g) 5.11 25.0 6.3 36.4 72.8
Ash (g) 0.81 0.0 0.24 1.05 2.1
Calories (kcal) 271.996 96.75 27.456 396.202 792.404
Starch (g) n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.11 0.22
Glucose (dextrose) (g) n/a n/a 0.98 0.98 1.96
Fructose (g) n/a n/a 1.24 1.24 2.48
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 102.87 0.01 45.28 148.15 296.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.2 24.98 2.33 27.51 55.02
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.4 3.4 6.8
Calcium (mg) 133.906 0.25 13.2 147.356 294.712
Iron (mg) 0.06 0.0 0.36 0.42 0.84
Magnesium (mg) 12.554 0.0 11.616 24.17 48.34
Phosphorus (mg) 111.588 0.0 15.312 126.9 253.8
Potassium (mg) 170.172 0.5 79.728 250.4 500.8
Sodium (mg) 55.794 0.0 0.528 56.322 112.644
Zinc (mg) 0.38 0.0 0.22 0.6 1.2
Copper (mg) 0.014 0.0 0.048 0.061 0.122
Manganese (mg) 0.0 0.0 0.354 0.354 0.708
Selenium (mcg) 0.8 0.2 0.1 1.1 2.2
Vitamin A, IU (IU) 915.022 0.0 17.424 932.446 1864.892
Retinol (mcg) 248.283 0.0 0.0 248.283 496.566
Vitamin A, RAE (mcg_RAE) 252.468 0.0 1.056 253.524 507.048
Beta Carotene (mcg) 51.609 0.0 6.336 57.945 115.89
Vitamin E (mg) 0.77 0.0 0.46 1.23 2.46
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 71.808 71.808 143.616
Tocopherol, beta (mg) n/a n/a 0.03 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.75 0.75 1.5
Tocopherol, delta (mg) n/a n/a 0.55 0.55 1.1
Vitamin C (mg) 1.1 0.0 13.8 14.9 29.8
Thiamin (mg) 0.042 0.0 0.016 0.058 0.116
Riboflavin (mg) 0.209 0.005 0.021 0.235 0.47
Niacin (mg) 0.084 0.0 0.317 0.4 0.8
Pantothenic acid (mg) 0.391 0.0 0.174 0.565 1.13
Vitamin B-6 (mg) 0.042 0.0 0.032 0.074 0.148
Folate (mcg) 2.79 0.0 11.088 13.878 27.756
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.31 0.62
Choline (mg) 23.4 0.0 6.5 29.9 59.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 n/a n/a 0.056 0.112
Threonine (g) 0.167 n/a n/a 0.167 0.334
Isoleucine (g) 0.223 n/a n/a 0.223 0.446
Leucine (g) 0.363 n/a n/a 0.363 0.726
Lysine (g) 0.293 n/a n/a 0.293 0.586
Methionine (g) 0.098 n/a n/a 0.098 0.196
Cystine (g) 0.042 n/a n/a 0.042 0.084
Phenylalanine (g) 0.181 n/a n/a 0.181 0.362
Tyrosine (g) 0.181 n/a n/a 0.181 0.362
Valine (g) 0.251 n/a n/a 0.251 0.502
Arginine (g) 0.139 n/a n/a 0.139 0.278
Histidine (g) 0.098 n/a n/a 0.098 0.196
Alanine (g) 0.126 n/a n/a 0.126 0.252
Aspartic acid (g) 0.293 n/a n/a 0.293 0.586
Glutamic acid (g) 0.795 n/a n/a 0.795 1.59
Glycine (g) 0.084 n/a n/a 0.084 0.168
Proline (g) 0.363 n/a n/a 0.363 0.726
Serine (g) 0.209 n/a n/a 0.209 0.418
Cholesterol (mg) 92.06 0.0 0.0 92.06 184.12
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.766 0.0 0.011 16.777 33.554
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.783 0.0 0.032 7.815 15.63
Polyunsaturated (g) 1.004 0.0 0.201 1.205 2.41