Receta Crappie casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	crab 37.8g	portobello 25.21g	cream 75.0g	Total Per Serving	Total for Recipe
Protein (g)	6.91	0.63	2.03	9.57	57.42
Total Fat (g)	0.23	0.05	14.48	14.76	88.56
Carbohydrates (g)	0.0	1.28	2.75	4.02	24.12
Ash (g)	0.68	0.26	0.44	1.38	8.28
Calories (kcal)	31.752	6.554	146.25	184.556	1107.336
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	30.08	22.99	55.31	108.38	650.28
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.45	0.11	0.56	3.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	0.4	2.4
Calcium (mg)	17.388	2.017	72.0	91.405	548.43
Iron (mg)	0.22	0.15	0.03	0.4	2.4
Magnesium (mg)	18.522	2.773	6.75	28.045	168.27
Phosphorus (mg)	82.782	32.771	60.0	175.553	1053.318
Potassium (mg)	77.112	122.01	91.5	290.622	1743.732
Sodium (mg)	316.008	1.513	30.0	347.521	2085.126
Zinc (mg)	2.25	0.15	0.2	2.6	15.6
Copper (mg)	0.348	0.101	0.008	0.456	2.736
Manganese (mg)	0.015	0.035	0.0	0.05	0.3
Selenium (mcg)	13.8	2.8	0.5	17.0	102.0
Vitamin A, IU (IU)	9.072	0.0	492.0	501.072	3006.432
Retinol (mcg)	2.646	0.0	133.5	136.146	816.876
Vitamin A, RAE (mcg_RAE)	2.646	0.0	135.75	138.396	830.376
Beta Carotene (mcg)	n/a	n/a	27.75	27.75	166.5
Vitamin E (mg)	n/a	0.01	0.41	0.42	2.52
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.6	0.0	0.6	3.2	19.2
Thiamin (mg)	0.015	0.02	0.023	0.058	0.348
Riboflavin (mg)	0.015	0.121	0.113	0.249	1.494
Niacin (mg)	0.416	1.134	0.045	1.595	9.57
Pantothenic acid (mg)	0.132	0.378	0.21	0.72	4.32
Vitamin B-6 (mg)	0.057	0.025	0.023	0.104	0.624
Folate (mcg)	16.632	5.546	1.5	23.678	142.068
Vitamin B-12 (mcg)	3.4	0.01	0.17	3.58	21.48
Choline (mg)	n/a	5.3	12.6	17.9	107.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.098	0.008	0.03	0.136	0.816
Threonine (g)	0.28	0.018	0.09	0.387	2.322
Isoleucine (g)	0.336	0.013	0.12	0.469	2.814
Leucine (g)	0.548	0.02	0.195	0.763	4.578
Lysine (g)	0.601	0.015	0.158	0.774	4.644
Methionine (g)	0.197	0.005	0.053	0.254	1.524
Cystine (g)	0.079	0.003	0.023	0.104	0.624
Phenylalanine (g)	0.291	0.015	0.098	0.404	2.424
Tyrosine (g)	0.231	0.01	0.098	0.338	2.028
Valine (g)	0.325	0.038	0.135	0.498	2.988
Arginine (g)	0.605	0.018	0.075	0.697	4.182
Histidine (g)	0.14	0.01	0.053	0.202	1.212
Alanine (g)	0.393	0.028	0.068	0.488	2.928
Aspartic acid (g)	0.714	0.038	0.158	0.91	5.46
Glutamic acid (g)	1.179	0.071	0.428	1.677	10.062
Glycine (g)	0.416	0.015	0.045	0.476	2.856
Proline (g)	0.227	0.018	0.195	0.439	2.634
Serine (g)	0.272	0.018	0.113	0.402	2.412
Cholesterol (mg)	15.876	0.0	49.5	65.376	392.256
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.034	0.008	9.015	9.057	54.342
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.0	4.185	4.215	25.29
Polyunsaturated (g)	0.049	0.02	0.54	0.609	3.654