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Receta Craquelins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
plain salt (for dough)
coarse sea salt (for sprinkling)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
93.75g 		pepper
0.53g 		salt
0.0g 		sea salt
0.0g 		eggs
32.85g 		yeast
0.59g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.06 n/a n/a 4.13 0.23 0.0 14.1 169.2
Total Fat (g) 0.92 0.02 n/a n/a 3.27 0.03 0.0 4.23 50.76
Carbohydrates (g) 71.54 0.35 n/a n/a 0.25 0.23 0.0 72.36 868.32
Ash (g) 0.44 0.02 n/a n/a 0.28 0.04 0.01 0.8 9.6
Calories (kcal) 341.25 1.36 n/a n/a 46.98 1.743 0.0 391.333 4695.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Lactose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Maltose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.06 n/a n/a 24.92 0.04 9.87 46.06 552.72
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.0 n/a n/a 0.25 0.0 0.0 0.51 6.12
Galactose (g) n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.48
Dietary Fiber (g) 2.5 0.1 n/a n/a 0.0 0.1 0.0 2.8 33.6
Calcium (mg) 14.063 2.331 n/a n/a 17.412 0.378 0.296 34.48 413.76
Iron (mg) 4.35 0.15 n/a n/a 0.6 0.1 0.0 5.2 62.4
Magnesium (mg) 20.625 1.035 n/a n/a 3.942 0.579 0.099 26.28 315.36
Phosphorus (mg) 101.25 0.923 n/a n/a 62.75 7.622 0.0 172.544 2070.528
Potassium (mg) 100.313 6.715 n/a n/a 44.023 11.817 0.0 162.867 1954.404
Sodium (mg) 1.875 0.235 n/a n/a 45.995 0.295 0.395 48.795 585.54
Zinc (mg) 0.66 0.01 n/a n/a 0.36 0.04 0.0 1.07 12.84
Copper (mg) 0.131 0.006 n/a n/a 0.033 0.003 0.001 0.174 2.088
Manganese (mg) 0.638 0.03 n/a n/a 0.013 0.003 0.0 0.684 8.208
Selenium (mcg) 31.8 0.0 n/a n/a 10.4 0.1 0.0 42.4 508.8
Vitamin A, IU (IU) 0.0 1.595 n/a n/a 159.996 0.006 0.0 161.596 1939.152
Retinol (mcg) 0.0 0.0 n/a n/a 45.666 0.0 0.0 45.666 547.992
Vitamin A, RAE (mcg_RAE) 0.0 0.08 n/a n/a 45.995 0.0 0.0 46.075 552.9
Beta Carotene (mcg) 0.0 0.832 n/a n/a 3.285 0.0 0.0 4.117 49.404
Vitamin E (mg) 0.06 0.0 n/a n/a 0.32 0.0 0.0 0.38 4.56
Vitamin D (IU) n/a n/a n/a n/a 11.499 n/a 0.0 11.499 137.988
Lycopene (mcg) 0.0 0.032 n/a n/a 0.0 0.0 0.0 0.032 0.384
Lutein + zeaxanthin (mcg) 16.875 1.093 n/a n/a 108.745 0.0 0.0 126.713 1520.556
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.01 n/a n/a 0.07 0.84
Tocopherol, gamma (mg) 0.36 0.02 n/a n/a 0.16 n/a n/a 0.54 6.48
Tocopherol, delta (mg) 0.02 0.0 n/a n/a 0.01 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.741 0.001 n/a n/a 0.023 0.014 0.0 0.778 9.336
Riboflavin (mg) 0.459 0.001 n/a n/a 0.158 0.032 0.0 0.651 7.812
Niacin (mg) 5.531 0.006 n/a n/a 0.023 0.235 0.0 5.795 69.54
Pantothenic acid (mg) 0.413 n/a n/a n/a 0.473 0.067 0.0 0.952 11.424
Vitamin B-6 (mg) 0.038 0.002 n/a n/a 0.046 0.009 0.0 0.094 1.128
Folate (mcg) 171.563 0.053 n/a n/a 15.441 13.826 0.0 200.882 2410.584
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.42 0.0 0.0 0.42 5.04
Choline (mg) 9.8 0.1 n/a n/a 82.5 0.2 0.0 92.5 1110.0
Folic acid (mcg) 144.375 0.0 n/a n/a 0.0 0.0 0.0 144.375 1732.5
Tryptophan (g) 0.122 n/a n/a n/a 0.056 0.003 n/a 0.181 2.172
Threonine (g) 0.263 n/a n/a n/a 0.184 0.012 n/a 0.458 5.496
Isoleucine (g) 0.338 n/a n/a n/a 0.22 0.013 n/a 0.57 6.84
Leucine (g) 0.666 n/a n/a n/a 0.358 0.018 n/a 1.042 12.504
Lysine (g) 0.216 n/a n/a n/a 0.299 0.019 n/a 0.533 6.396
Methionine (g) 0.169 n/a n/a n/a 0.125 0.004 n/a 0.298 3.576
Cystine (g) 0.206 n/a n/a n/a 0.089 0.003 n/a 0.298 3.576
Phenylalanine (g) 0.488 n/a n/a n/a 0.223 0.011 n/a 0.722 8.664
Tyrosine (g) 0.291 n/a n/a n/a 0.164 0.009 n/a 0.464 5.568
Valine (g) 0.394 n/a n/a n/a 0.283 0.014 n/a 0.69 8.28
Arginine (g) 0.394 n/a n/a n/a 0.269 0.013 n/a 0.676 8.112
Histidine (g) 0.216 n/a n/a n/a 0.102 0.006 n/a 0.323 3.876
Alanine (g) 0.309 n/a n/a n/a 0.243 0.015 n/a 0.567 6.804
Aspartic acid (g) 0.413 n/a n/a n/a 0.437 0.023 n/a 0.872 10.464
Glutamic acid (g) 3.263 n/a n/a n/a 0.552 0.033 n/a 3.848 46.176
Glycine (g) 0.347 n/a n/a n/a 0.141 0.011 n/a 0.499 5.988
Proline (g) 1.125 n/a n/a n/a 0.168 0.01 n/a 1.302 15.624
Serine (g) 0.488 n/a n/a n/a 0.319 0.011 n/a 0.817 9.804
Cholesterol (mg) 0.0 0.0 n/a n/a 138.97 0.0 0.0 138.97 1667.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.005 n/a n/a 1.018 0.004 0.0 1.177 14.124
Phytosterols (mg) n/a 0.491 n/a n/a n/a n/a n/a 0.491 5.892
Monounsaturated Fat (g) 0.084 0.005 n/a n/a 1.252 0.015 0.0 1.357 16.284
Polyunsaturated (g) 0.384 0.006 n/a n/a 0.447 0.0 0.0 0.837 10.044