Receta Crawdad Gumbo - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
crawfish
75.6g |
canadian bacon
37.8g |
okra
32.51g |
onion
16.5g |
tomatoes
68.51g |
corn
37.8g |
parsley
0.2g |
cayenne pepper
0.15g |
half
80.67g |
water salt
80.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.23 | 7.8 | 0.65 | 0.18 | 0.53 | 1.14 | 0.01 | 0.02 | 2.39 | 1.94 | 25.89 | 155.34 |
| Total Fat (g) | 0.73 | 2.63 | 0.03 | 0.02 | 0.09 | 0.29 | 0.0 | 0.03 | 9.28 | 0.78 | 13.88 | 83.28 |
| Carbohydrates (g) | 0.0 | 0.64 | 2.29 | 1.54 | 2.74 | 7.83 | 0.01 | 0.08 | 3.47 | 10.58 | 29.18 | 175.08 |
| Ash (g) | 0.76 | 1.43 | 0.23 | 0.06 | 0.55 | 0.18 | 0.0 | 0.01 | 0.54 | 0.54 | 4.3 | 25.8 |
| Calories (kcal) | 54.431 | 59.346 | 10.077 | 6.6 | 11.647 | 33.264 | 0.071 | 0.477 | 104.867 | 56.8 | 337.58 | 2025.48 |
| Starch (g) | n/a | n/a | 0.11 | 0.0 | n/a | 5.71 | n/a | n/a | n/a | n/a | 5.82 | 34.92 |
| Sucrose (g) | n/a | n/a | 0.13 | 0.16 | 0.01 | 0.62 | n/a | n/a | n/a | n/a | 0.92 | 5.52 |
| Glucose (dextrose) (g) | n/a | n/a | 0.04 | 0.33 | 0.75 | 0.14 | n/a | n/a | n/a | n/a | 1.26 | 7.56 |
| Fructose (g) | n/a | n/a | 0.07 | 0.21 | 0.87 | 0.11 | n/a | n/a | n/a | n/a | 1.26 | 7.56 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.54 | 25.3 | 29.31 | 14.7 | 64.59 | 28.35 | 0.17 | 0.01 | 64.99 | 66.16 | 357.14 | 2142.84 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.0 | 0.39 | 0.7 | 1.63 | 0.95 | 0.0 | 0.02 | 0.13 | 5.01 | 8.82 | 52.92 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.3 | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 1.6 | 4.4 | 26.4 |
| Calcium (mg) | 18.9 | 3.024 | 26.331 | 3.795 | 21.239 | 1.512 | 0.273 | 0.222 | 84.7 | 43.2 | 203.196 | 1219.176 |
| Iron (mg) | 0.42 | 0.26 | 0.26 | 0.03 | 0.66 | 0.16 | 0.01 | 0.01 | 0.06 | 2.79 | 4.66 | 27.96 |
| Magnesium (mg) | 22.68 | 6.426 | 18.53 | 1.65 | 7.536 | 6.804 | 0.099 | 0.228 | 8.067 | 17.6 | 89.619 | 537.714 |
| Phosphorus (mg) | 164.804 | 91.854 | 20.48 | 4.785 | 13.018 | 26.46 | 0.115 | 0.44 | 76.633 | 82.4 | 480.989 | 2885.934 |
| Potassium (mg) | 197.312 | 130.032 | 98.499 | 24.09 | 128.805 | 80.514 | 1.096 | 3.021 | 104.867 | 70.4 | 838.636 | 5031.816 |
| Sodium (mg) | 46.871 | 532.602 | 2.601 | 0.66 | 97.974 | 1.134 | 0.111 | 0.045 | 33.073 | 86.4 | 801.471 | 4808.826 |
| Zinc (mg) | 0.76 | 0.53 | 0.2 | 0.03 | 0.1 | 0.14 | 0.0 | 0.0 | 0.41 | 0.5 | 2.66 | 15.96 |
| Copper (mg) | 0.181 | 0.019 | 0.029 | 0.007 | 0.048 | 0.015 | 0.0 | 0.001 | 0.008 | 0.056 | 0.364 | 2.184 |
| Manganese (mg) | 0.113 | 0.008 | 0.322 | 0.021 | 0.055 | 0.045 | 0.0 | 0.003 | 0.0 | 0.0 | 0.568 | 3.408 |
| Selenium (mcg) | 21.5 | 9.5 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 1.5 | 6.2 | 39.2 | 235.2 |
| Vitamin A, IU (IU) | 37.799 | 0.0 | 121.905 | 0.33 | 80.161 | 73.71 | 16.673 | 62.415 | 285.56 | 778.4 | 1456.952 | 8741.712 |
| Retinol (mcg) | 11.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.633 | 233.6 | 321.573 | 1929.438 |
| Vitamin A, RAE (mcg_RAE) | 11.34 | 0.0 | 6.177 | 0.0 | 4.111 | 3.78 | 0.833 | 3.122 | 78.247 | 233.6 | 341.208 | 2047.248 |
| Beta Carotene (mcg) | n/a | 0.0 | 73.143 | 0.165 | 47.959 | 18.522 | 10.003 | 32.76 | 17.747 | 0.0 | 200.299 | 1201.794 |
| Vitamin E (mg) | n/a | 0.08 | 0.12 | 0.0 | 0.47 | 0.03 | 0.0 | 0.04 | 0.27 | 0.06 | 1.06 | 6.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 1895.764 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1895.764 | 11374.584 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 167.741 | 0.66 | 58.921 | 254.016 | 11.006 | 19.736 | 0.0 | 18.4 | 530.48 | 3182.88 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.03 | 0.06 | 0.0 | n/a | n/a | n/a | 0.09 | 0.54 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 0.0 | 6.9 | 1.2 | 6.4 | 2.4 | 0.3 | 0.1 | 0.7 | 9.4 | 27.8 | 166.8 |
| Thiamin (mg) | 0.038 | 0.284 | 0.065 | 0.008 | 0.034 | 0.03 | 0.0 | 0.0 | 0.032 | 0.232 | 0.724 | 4.344 |
| Riboflavin (mg) | 0.023 | 0.064 | 0.02 | 0.005 | 0.041 | 0.026 | 0.0 | 0.001 | 0.121 | 0.264 | 0.566 | 3.396 |
| Niacin (mg) | 1.414 | 2.355 | 0.325 | 0.02 | 0.486 | 0.658 | 0.003 | 0.013 | 0.065 | 3.12 | 8.458 | 50.748 |
| Pantothenic acid (mg) | 0.431 | 0.197 | 0.081 | 0.02 | 0.082 | 0.136 | 0.001 | n/a | 0.234 | 0.112 | 1.294 | 7.764 |
| Vitamin B-6 (mg) | 0.06 | 0.147 | 0.072 | 0.02 | 0.075 | 0.064 | 0.0 | 0.004 | 0.032 | 0.312 | 0.787 | 4.722 |
| Folate (mcg) | 22.68 | 1.512 | 28.607 | 3.135 | 5.481 | 13.608 | 0.301 | 0.159 | 2.42 | 4.0 | 81.902 | 491.412 |
| Vitamin B-12 (mcg) | 1.59 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.27 | 0.93 | 3.04 | 18.24 |
| Choline (mg) | n/a | 25.9 | 4.0 | 1.0 | 4.8 | 9.1 | 0.0 | 0.1 | 15.1 | n/a | 60.0 | 360.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.159 | 0.079 | 0.007 | 0.002 | 0.007 | 0.011 | 0.0 | n/a | 0.032 | n/a | 0.297 | 1.782 |
| Threonine (g) | 0.454 | 0.314 | 0.023 | 0.003 | 0.027 | 0.034 | 0.0 | n/a | 0.105 | n/a | 0.96 | 5.76 |
| Isoleucine (g) | 0.544 | 0.295 | 0.023 | 0.002 | 0.014 | 0.034 | 0.0 | n/a | 0.145 | n/a | 1.057 | 6.342 |
| Leucine (g) | 0.892 | 0.548 | 0.036 | 0.005 | 0.021 | 0.136 | 0.0 | n/a | 0.234 | n/a | 1.872 | 11.232 |
| Lysine (g) | 0.975 | 0.616 | 0.026 | 0.007 | 0.021 | 0.102 | 0.0 | n/a | 0.194 | n/a | 1.941 | 11.646 |
| Methionine (g) | 0.318 | 0.212 | 0.007 | 0.0 | 0.007 | 0.026 | 0.0 | n/a | 0.056 | n/a | 0.626 | 3.756 |
| Cystine (g) | 0.129 | 0.098 | 0.007 | 0.0 | 0.007 | 0.019 | 0.0 | n/a | 0.024 | n/a | 0.283 | 1.698 |
| Phenylalanine (g) | 0.476 | 0.253 | 0.023 | 0.005 | 0.021 | 0.053 | 0.0 | n/a | 0.113 | n/a | 0.944 | 5.664 |
| Tyrosine (g) | 0.37 | 0.234 | 0.029 | 0.002 | 0.014 | 0.042 | 0.0 | n/a | 0.113 | n/a | 0.804 | 4.824 |
| Valine (g) | 0.529 | 0.31 | 0.029 | 0.003 | 0.014 | 0.053 | 0.0 | n/a | 0.161 | n/a | 1.1 | 6.6 |
| Arginine (g) | 0.983 | 0.427 | 0.026 | 0.017 | 0.014 | 0.045 | 0.0 | n/a | 0.089 | n/a | 1.6 | 9.6 |
| Histidine (g) | 0.227 | 0.284 | 0.01 | 0.002 | 0.014 | 0.03 | 0.0 | n/a | 0.065 | n/a | 0.63 | 3.78 |
| Alanine (g) | 0.635 | 0.397 | 0.023 | 0.003 | 0.021 | 0.091 | 0.0 | n/a | 0.081 | n/a | 1.25 | 7.5 |
| Aspartic acid (g) | 1.157 | 0.65 | 0.049 | 0.015 | 0.11 | 0.079 | 0.001 | n/a | 0.186 | n/a | 2.246 | 13.476 |
| Glutamic acid (g) | 1.913 | 1.081 | 0.088 | 0.043 | 0.329 | 0.219 | 0.0 | n/a | 0.5 | n/a | 4.173 | 25.038 |
| Glycine (g) | 0.673 | 0.336 | 0.013 | 0.005 | 0.014 | 0.042 | 0.0 | n/a | 0.048 | n/a | 1.131 | 6.786 |
| Proline (g) | 0.37 | 0.291 | 0.016 | 0.002 | 0.014 | 0.14 | 0.0 | n/a | 0.234 | n/a | 1.067 | 6.402 |
| Serine (g) | 0.438 | 0.295 | 0.013 | 0.003 | 0.021 | 0.06 | 0.0 | n/a | 0.129 | n/a | 0.96 | 5.76 |
| Cholesterol (mg) | 80.89 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.847 | 0.0 | 129.637 | 777.822 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.121 | 0.839 | 0.01 | 0.007 | 0.014 | 0.045 | 0.0 | 0.005 | 5.776 | 0.152 | 6.968 | 41.808 |
| Phytosterols (mg) | n/a | 0.0 | 7.802 | 2.475 | n/a | n/a | 0.01 | 0.125 | n/a | n/a | 10.411 | 62.466 |
| Monounsaturated Fat (g) | 0.136 | 1.191 | 0.007 | 0.002 | 0.014 | 0.087 | 0.001 | 0.004 | 2.678 | 0.208 | 4.326 | 25.956 |
| Polyunsaturated (g) | 0.234 | 0.238 | 0.01 | 0.003 | 0.034 | 0.14 | 0.0 | 0.013 | 0.347 | 0.168 | 1.187 | 7.122 |