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Receta Crawfish And Sausage Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		onions
48.0g 		bell pepper
20.36g 		celery salt
19.72g 		sausage
75.6g 		tomatoes
45.2g 		garlic
1.23g 		rice
61.67g 		chicken stock
236.59g 		crawfish tails
151.2g 		onions
16.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.53 0.18 2.23 11.41 0.4 0.08 4.4 2.37 22.45 0.29 44.32 265.92
Total Fat (g) 4.53 0.05 0.03 0.41 20.06 0.09 0.01 0.41 0.24 1.47 0.03 27.32 163.92
Carbohydrates (g) 0.0 4.48 0.94 12.56 0.0 1.77 0.41 49.3 0.95 0.0 1.17 71.59 429.54
Ash (g) 0.0 0.17 0.09 2.74 1.71 0.23 0.02 0.39 1.66 1.51 0.13 8.64 51.84
Calories (kcal) 40.075 19.2 4.073 62.891 229.819 8.135 1.836 225.083 16.561 108.862 5.12 721.655 4329.93
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 0.02 n/a n/a 0.0 n/a 0.05 n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.95 0.24 n/a n/a 0.56 n/a 0.01 n/a n/a n/a 1.76 10.56
Fructose (g) n/a 0.62 0.23 n/a n/a 0.62 n/a 0.01 n/a n/a n/a 1.48 8.88
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 42.77 19.12 1.77 42.5 42.71 0.72 7.17 231.38 127.08 14.37 529.6 3177.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.49 7.08 0.0 1.19 0.01 0.07 0.0 n/a 0.37 11.25 67.5
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.3 5.5 0.0 0.5 0.0 0.8 0.9 0.0 0.4 9.4 56.4
Calcium (mg) 0.0 11.04 2.036 115.727 6.804 4.52 2.231 17.267 14.195 37.799 11.52 223.139 1338.834
Iron (mg) 0.0 0.1 0.07 1.54 0.84 0.12 0.02 2.66 0.47 0.83 0.24 6.9 41.4
Magnesium (mg) 0.0 4.8 2.036 38.641 10.584 4.972 0.308 15.417 2.366 45.359 3.2 127.683 766.098
Phosphorus (mg) 0.0 13.92 4.073 79.254 102.058 10.847 1.886 70.917 30.756 329.609 5.92 649.24 3895.44
Potassium (mg) 0.0 70.08 35.636 865.094 187.484 107.116 4.942 70.917 189.271 394.623 44.16 1969.323 11815.938
Sodium (mg) 0.0 1.92 0.611 282.91 480.805 2.26 0.21 3.083 373.81 93.742 2.56 1241.911 7451.466
Zinc (mg) 0.0 0.08 0.03 0.55 1.64 0.08 0.01 0.67 0.17 1.53 0.06 4.81 28.86
Copper (mg) 0.0 0.019 0.014 0.112 0.053 0.027 0.004 0.136 0.071 0.363 0.013 0.812 4.872
Manganese (mg) n/a 0.062 0.024 n/a 0.008 0.05 0.021 0.672 0.118 0.227 0.026 1.208 7.248
Selenium (mcg) 0.0 0.2 0.0 3.0 0.0 0.0 0.2 9.3 0.0 42.9 0.1 55.8 334.8
Vitamin A, IU (IU) 0.0 0.96 75.344 386.808 56.699 376.488 0.111 0.0 0.0 75.598 159.52 1131.529 6789.174
Retinol (mcg) 0.0 0.0 0.0 0.0 8.316 0.0 0.0 0.0 0.0 22.679 0.0 30.995 185.97
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.665 19.321 9.828 18.983 0.0 0.0 0.0 22.679 8.0 82.476 494.856
Beta Carotene (mcg) 0.0 0.48 42.356 232.046 8.316 202.933 0.062 0.0 0.0 n/a 95.68 581.872 3491.232
Vitamin E (mg) 0.42 0.01 0.08 1.09 0.14 0.24 0.0 0.07 0.0 n/a 0.09 2.14 12.84
Vitamin D (IU) n/a n/a n/a n/a 39.311 n/a n/a n/a n/a n/a n/a 39.311 235.866
Lycopene (mcg) 0.0 0.0 0.0 0.0 8.316 1162.91 0.0 0.0 0.0 n/a 0.0 1171.226 7027.356
Lutein + zeaxanthin (mcg) 0.0 1.92 69.439 1000.733 0.0 55.592 0.197 0.0 0.0 n/a 181.92 1309.801 7858.806
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.04 0.05 n/a n/a n/a n/a n/a 0.09 0.54
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.6 16.4 17.1 0.5 5.7 0.4 0.0 16.6 0.8 3.0 64.0 384.0
Thiamin (mg) 0.0 0.024 0.012 0.087 0.212 0.018 0.002 0.358 0.0 0.076 0.01 0.798 4.788
Riboflavin (mg) 0.0 0.014 0.006 0.099 0.091 0.009 0.001 0.031 0.024 0.045 0.013 0.333 1.998
Niacin (mg) 0.0 0.058 0.098 0.915 3.553 0.267 0.009 2.584 1.207 2.827 0.085 11.601 69.606
Pantothenic acid (mg) 0.0 0.058 0.02 n/a 0.507 0.041 0.007 0.623 0.024 0.862 0.013 2.154 12.924
Vitamin B-6 (mg) 0.0 0.058 0.045 0.091 0.234 0.036 0.015 0.099 0.024 0.121 0.01 0.732 4.392
Folate (mcg) 0.0 9.12 2.036 21.095 0.756 6.78 0.037 142.45 0.0 45.359 10.24 237.873 1427.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.0 0.0 0.0 0.09 3.18 0.0 3.91 23.46
Choline (mg) n/a 2.9 1.1 24.1 40.1 3.0 0.3 3.6 n/a n/a 0.9 76.0 456.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 137.517 0.0 0.0 0.0 137.517 825.102
Tryptophan (g) 0.0 0.005 0.002 n/a 0.083 0.005 0.001 0.049 n/a 0.318 0.003 0.465 2.79
Threonine (g) 0.0 0.01 0.008 n/a 0.454 0.014 0.002 0.16 n/a 0.907 0.011 1.566 9.396
Isoleucine (g) 0.0 0.005 0.004 n/a 0.476 0.009 0.003 0.191 n/a 1.089 0.013 1.789 10.734
Leucine (g) 0.0 0.014 0.008 n/a 0.816 0.014 0.004 0.364 n/a 1.784 0.018 3.022 18.132
Lysine (g) 0.0 0.019 0.008 n/a 0.9 0.014 0.003 0.16 n/a 1.95 0.014 3.069 18.414
Methionine (g) 0.0 0.0 0.002 n/a 0.234 0.005 0.001 0.105 n/a 0.635 0.003 0.985 5.91
Cystine (g) 0.0 0.0 0.002 n/a 0.121 0.005 0.001 0.093 n/a 0.257 n/a 0.478 2.868
Phenylalanine (g) 0.0 0.014 0.018 n/a 0.408 0.032 0.002 0.234 n/a 0.953 0.01 1.671 10.026
Tyrosine (g) 0.0 0.005 0.002 n/a 0.31 0.005 0.001 0.148 n/a 0.741 0.008 1.219 7.314
Valine (g) 0.0 0.01 0.008 n/a 0.529 0.009 0.004 0.271 n/a 1.058 0.013 1.902 11.412
Arginine (g) 0.0 0.048 0.006 n/a 0.673 0.009 0.008 0.364 n/a 1.966 0.021 3.094 18.564
Histidine (g) 0.0 0.005 0.002 n/a 0.416 0.005 0.001 0.105 n/a 0.454 0.005 0.992 5.952
Alanine (g) 0.0 0.01 0.008 n/a 0.68 0.014 0.002 0.253 n/a 1.27 0.013 2.249 13.494
Aspartic acid (g) 0.0 0.043 0.043 n/a 0.99 0.063 0.006 0.413 n/a 2.313 0.027 3.899 23.394
Glutamic acid (g) 0.0 0.125 0.039 n/a 1.671 0.194 0.01 0.857 n/a 3.825 0.061 6.782 40.692
Glycine (g) 0.0 0.014 0.006 n/a 0.703 0.009 0.002 0.204 n/a 1.346 0.014 2.299 13.794
Proline (g) 0.0 0.005 0.004 n/a 0.522 0.009 0.001 0.21 n/a 0.741 0.019 1.511 9.066
Serine (g) 0.0 0.01 0.01 n/a 0.431 0.014 0.002 0.234 n/a 0.877 0.013 1.591 9.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 54.431 0.0 0.0 0.0 0.0 161.78 0.0 216.211 1297.266
Trans Fat (g) 0.117 n/a n/a n/a 0.159 n/a n/a n/a n/a n/a n/a 0.276 1.656
Saturated Fat (g) 0.337 0.019 0.012 0.11 6.653 0.014 0.001 0.111 0.071 0.242 0.005 7.575 45.45
Phytosterols (mg) 11.333 7.2 1.833 n/a n/a 3.164 n/a n/a n/a n/a n/a 23.53 141.18
Monounsaturated Fat (g) 1.03 0.005 0.002 0.081 8.928 0.014 0.0 0.13 0.118 0.272 0.005 10.585 63.51
Polyunsaturated (g) 2.953 0.01 0.012 0.205 2.691 0.036 0.003 0.111 0.047 0.469 0.011 6.549 39.294