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Receta Crawfish Boil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Dry crab boil
1 c. Liquid crab boil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
48.67g 		peppercorns
1.6g 		sauce
4.5g 		seasoning
1.1g 		potatoes
426.0g 		corn
32.4g 		lemons
15.37g 		onions
99.0g 		garlic
1.31g 		celery
35.6g 		crawfish
566.99g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 0.02 0.11 8.05 1.04 0.17 1.09 0.08 0.25 84.2 95.18 380.72
Total Fat (g) 0.0 0.05 0.0 0.08 0.6 0.38 0.05 0.1 0.01 0.06 5.5 6.83 27.32
Carbohydrates (g) 0.0 1.04 1.2 0.72 67.73 6.16 1.43 9.25 0.43 1.06 0.0 89.02 356.08
Ash (g) 48.57 0.07 n/a 0.07 4.69 0.2 0.05 0.35 0.02 0.27 5.67 59.94 239.76
Calories (kcal) 0.0 4.08 4.68 3.377 298.2 27.864 4.457 39.6 1.944 5.696 408.231 798.13 3192.52
Starch (g) n/a n/a n/a n/a 56.87 n/a n/a 0.0 n/a 0.0 n/a 56.87 227.48
Sucrose (g) n/a n/a n/a n/a 1.24 0.67 n/a 0.98 n/a 0.04 n/a 2.92 11.68
Glucose (dextrose) (g) n/a n/a n/a n/a 1.7 0.16 n/a 1.95 n/a 0.2 n/a 4.01 16.04
Fructose (g) n/a n/a n/a n/a 1.32 0.16 n/a 1.28 n/a 0.18 n/a 2.93 11.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 n/a 0.0 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 0.17 3.25 0.1 344.89 24.61 13.68 88.22 0.76 33.97 476.55 986.3 3945.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.13 0.03 4.26 1.04 0.38 4.2 0.01 0.65 n/a 11.73 46.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.23 n/a 0.23 0.92
Dietary Fiber (g) 0.0 0.4 0.0 0.1 7.2 0.9 0.4 1.7 0.0 0.6 0.0 11.4 45.6
Calcium (mg) 11.68 6.992 0.405 10.956 42.6 0.648 3.996 22.77 2.362 14.24 141.747 258.396 1033.584
Iron (mg) 0.16 0.46 0.02 0.39 3.11 0.17 0.09 0.21 0.02 0.07 3.12 7.82 31.28
Magnesium (mg) 0.487 3.104 0.27 2.464 93.72 11.988 1.23 9.9 0.326 3.916 170.096 297.501 1190.004
Phosphorus (mg) 0.0 2.768 0.495 1.881 259.86 28.836 2.459 28.71 1.997 8.544 1236.033 1571.583 6286.332
Potassium (mg) 3.893 20.144 4.32 7.524 1938.3 87.48 21.211 144.54 5.233 92.56 1479.837 3805.042 15220.168
Sodium (mg) 18862.55 0.704 0.405 0.297 25.56 4.86 0.307 3.96 0.222 28.48 351.532 19278.877 77115.508
Zinc (mg) 0.05 0.02 0.0 0.03 1.41 0.15 0.01 0.17 0.02 0.05 5.73 7.63 30.52
Copper (mg) 0.015 0.018 0.002 0.009 0.554 0.016 0.006 0.04 0.004 0.014 1.361 2.039 8.156
Manganese (mg) 0.049 0.09 n/a 0.075 0.596 0.052 0.005 0.129 0.022 0.036 0.85 1.904 7.616
Selenium (mcg) 0.0 0.0 0.0 0.1 2.1 0.2 0.1 0.5 0.2 0.1 161.0 164.4 657.6
Vitamin A, IU (IU) 0.0 4.784 n/a 28.952 29.82 60.588 3.381 1.98 0.117 159.844 283.494 572.961 2291.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.048 85.048 340.192
Vitamin A, RAE (mcg_RAE) 0.0 0.24 0.945 1.452 0.0 2.916 0.154 0.0 0.0 7.832 85.048 98.587 394.348
Beta Carotene (mcg) 0.0 2.496 11.205 17.248 17.04 15.228 0.461 0.99 0.065 96.12 n/a 160.853 643.412
Vitamin E (mg) 0.0 0.01 0.01 0.01 0.04 0.02 0.02 0.02 0.0 0.1 n/a 0.24 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 0.0 0.022 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.118 0.472
Lutein + zeaxanthin (mcg) 0.0 3.28 1.215 5.533 89.46 208.656 1.691 3.96 0.209 100.748 n/a 414.752 1659.008
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.05 n/a 0.0 n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.3 0.1 36.6 2.2 8.1 7.3 0.4 1.1 2.8 59.4 237.6
Thiamin (mg) 0.0 0.002 0.001 0.003 0.341 0.065 0.006 0.05 0.003 0.007 0.283 0.76 3.04
Riboflavin (mg) 0.0 0.004 0.001 0.002 0.128 0.019 0.003 0.03 0.001 0.021 0.17 0.38 1.52
Niacin (mg) 0.0 0.018 0.01 0.033 4.899 0.551 0.015 0.119 0.009 0.114 10.603 16.371 65.484
Pantothenic acid (mg) 0.0 n/a n/a n/a 1.193 0.246 0.029 0.119 0.008 0.089 3.232 4.916 19.664
Vitamin B-6 (mg) 0.0 0.005 0.001 0.015 0.724 0.019 0.012 0.119 0.016 0.025 0.454 1.391 5.564
Folate (mcg) 0.0 0.16 0.27 1.518 76.68 14.904 1.691 18.81 0.039 12.816 170.096 296.984 1187.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.91 11.91 47.64
Choline (mg) 0.0 0.2 0.1 0.3 69.9 7.5 0.8 6.0 0.3 2.2 n/a 87.2 348.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.085 0.006 n/a 0.01 0.001 0.004 1.191 1.297 5.188
Threonine (g) 0.0 n/a n/a n/a 0.256 0.042 n/a 0.02 0.002 0.007 3.402 3.729 14.916
Isoleucine (g) 0.0 n/a n/a n/a 0.256 0.042 n/a 0.01 0.003 0.007 4.082 4.4 17.6
Leucine (g) 0.0 n/a n/a n/a 0.383 0.113 n/a 0.03 0.004 0.011 6.69 7.232 28.928
Lysine (g) 0.0 n/a n/a n/a 0.383 0.045 n/a 0.04 0.004 0.011 7.314 7.797 31.188
Methionine (g) 0.0 n/a n/a n/a 0.128 0.023 n/a 0.0 0.001 0.004 2.381 2.536 10.144
Cystine (g) 0.0 n/a n/a n/a 0.085 0.01 n/a 0.0 0.001 0.0 0.964 1.06 4.24
Phenylalanine (g) 0.0 n/a n/a n/a 0.682 0.049 n/a 0.03 0.002 0.007 3.572 4.341 17.364
Tyrosine (g) 0.0 n/a n/a n/a 0.128 0.039 n/a 0.01 0.001 0.004 2.778 2.959 11.836
Valine (g) 0.0 n/a n/a n/a 0.383 0.062 n/a 0.02 0.004 0.011 3.969 4.448 17.792
Arginine (g) 0.0 n/a n/a n/a 0.383 0.042 n/a 0.099 0.008 0.007 7.371 7.911 31.644
Histidine (g) 0.0 n/a n/a n/a 0.128 0.029 n/a 0.01 0.001 0.004 1.701 1.873 7.492
Alanine (g) 0.0 n/a n/a n/a 0.256 0.097 n/a 0.02 0.002 0.007 4.763 5.144 20.576
Aspartic acid (g) 0.0 n/a n/a n/a 1.747 0.078 n/a 0.089 0.006 0.043 8.675 10.637 42.548
Glutamic acid (g) 0.0 n/a n/a n/a 1.15 0.207 n/a 0.257 0.011 0.032 14.345 16.002 64.008
Glycine (g) 0.0 n/a n/a n/a 0.213 0.042 n/a 0.03 0.003 0.007 5.046 5.341 21.364
Proline (g) 0.0 n/a n/a n/a 0.213 0.094 n/a 0.01 0.001 0.007 2.778 3.104 12.416
Serine (g) 0.0 n/a n/a n/a 0.298 0.049 n/a 0.02 0.002 0.007 3.289 3.665 14.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 606.677 606.677 2426.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 0.0 0.036 0.128 0.058 0.006 0.04 0.001 0.014 0.907 1.207 4.828
Phytosterols (mg) 0.0 1.472 n/a 1.056 n/a n/a n/a 14.85 n/a 2.136 n/a 19.514 78.056
Monounsaturated Fat (g) 0.0 0.016 0.002 0.013 0.0 0.113 0.002 0.01 0.0 0.011 1.021 1.187 4.748
Polyunsaturated (g) 0.0 0.018 0.002 0.021 0.256 0.181 0.014 0.02 0.003 0.028 1.758 2.301 9.204