Receta Crawfish Bordelaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 lb Crawfish tails Salt to taste

4 x turns Freshly-grnd black pepper

1 1/2 c. Veal stock reduction

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	shallots 17.6g	garlic 7.4g	wine 117.6g	butter 28.4g	onions 5.76g	Total Per Serving	Total for Recipe
Protein (g)	0.44	0.47	0.08	0.24	0.11	1.34	1.34
Total Fat (g)	0.02	0.04	0.0	23.04	0.01	23.1	23.1
Carbohydrates (g)	2.96	2.44	3.07	0.02	0.42	8.91	8.91
Ash (g)	0.14	0.11	0.33	0.01	0.05	0.64	0.64
Calories (kcal)	12.672	11.019	99.96	203.628	1.843	329.122	329.122
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	12.5	0.0	0.0	12.5	12.5
Water (g)	14.04	4.33	101.71	5.09	5.17	130.36	130.36
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.07	0.73	0.02	0.13	0.95	0.95
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.0	0.0	0.1	0.3	0.3
Calcium (mg)	6.512	13.385	9.408	6.816	4.147	40.268	40.268
Iron (mg)	0.21	0.13	0.54	0.01	0.09	0.97	0.97
Magnesium (mg)	3.696	1.849	14.112	0.568	1.152	21.377	21.377
Phosphorus (mg)	10.56	11.314	27.048	6.816	2.131	57.87	57.87
Potassium (mg)	58.784	29.654	149.352	6.816	15.898	260.504	260.504
Sodium (mg)	2.112	1.257	4.704	3.124	0.922	12.119	12.119
Zinc (mg)	0.07	0.09	0.16	0.03	0.02	0.37	0.37
Copper (mg)	0.016	0.022	0.012	0.006	0.005	0.06	0.06
Manganese (mg)	0.051	0.123	0.153	0.0	0.009	0.337	0.337
Selenium (mcg)	0.2	1.1	0.2	0.3	0.0	1.8	1.8
Vitamin A, IU (IU)	209.44	0.666	2.352	709.716	57.427	979.601	979.601
Retinol (mcg)	0.0	0.0	0.0	190.564	0.0	190.564	190.564
Vitamin A, RAE (mcg_RAE)	10.56	0.0	0.0	194.256	2.88	207.696	207.696
Beta Carotene (mcg)	n/a	0.37	1.176	44.872	34.445	80.863	80.863
Vitamin E (mg)	n/a	0.01	0.0	0.66	0.03	0.7	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1.183	7.056	0.0	65.491	73.73	73.73
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.4	2.3	0.0	0.0	1.1	4.8	4.8
Thiamin (mg)	0.011	0.015	0.012	0.003	0.003	0.043	0.043
Riboflavin (mg)	0.004	0.008	0.035	0.009	0.005	0.06	0.06
Niacin (mg)	0.035	0.052	0.259	0.011	0.031	0.388	0.388
Pantothenic acid (mg)	0.051	0.044	0.035	0.031	0.005	0.167	0.167
Vitamin B-6 (mg)	0.062	0.092	0.071	0.0	0.003	0.227	0.227
Folate (mcg)	5.984	0.222	1.176	0.852	3.686	11.92	11.92
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.05	0.0	0.05	0.05
Choline (mg)	n/a	1.7	6.7	5.3	0.3	14.1	14.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.005	n/a	0.003	0.001	0.014	0.014
Threonine (g)	0.018	0.012	n/a	0.011	0.004	0.045	0.045
Isoleucine (g)	0.019	0.016	n/a	0.014	0.005	0.054	0.054
Leucine (g)	0.026	0.023	n/a	0.023	0.006	0.078	0.078
Lysine (g)	0.023	0.02	n/a	0.02	0.005	0.068	0.068
Methionine (g)	0.005	0.006	n/a	0.006	0.001	0.018	0.018
Cystine (g)	n/a	0.005	n/a	0.003	n/a	0.008	0.008
Phenylalanine (g)	0.014	0.013	n/a	0.011	0.003	0.042	0.042
Tyrosine (g)	0.012	0.006	n/a	0.011	0.003	0.032	0.032
Valine (g)	0.019	0.021	n/a	0.017	0.005	0.062	0.062
Arginine (g)	0.032	0.047	n/a	0.009	0.007	0.094	0.094
Histidine (g)	0.007	0.008	n/a	0.006	0.002	0.023	0.023
Alanine (g)	0.019	0.01	n/a	0.009	0.005	0.042	0.042
Aspartic acid (g)	0.04	0.036	n/a	0.017	0.01	0.104	0.104
Glutamic acid (g)	0.092	0.06	n/a	0.051	0.022	0.224	0.224
Glycine (g)	0.021	0.015	n/a	0.006	0.005	0.047	0.047
Proline (g)	0.03	0.007	n/a	0.023	0.007	0.067	0.067
Serine (g)	0.019	0.014	n/a	0.014	0.005	0.052	0.052
Cholesterol (mg)	0.0	0.0	0.0	61.06	0.0	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.004	0.007	0.0	14.589	0.002	14.601	14.601
Phytosterols (mg)	0.88	n/a	n/a	n/a	n/a	0.88	0.88
Monounsaturated Fat (g)	0.002	0.001	0.0	5.97	0.002	5.974	5.974
Polyunsaturated (g)	0.007	0.018	0.0	0.863	0.004	0.893	0.893