Receta Crawfish Bordelaise Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb Crawfish tails Salt to taste
4 x turns Freshly-grnd black pepper
1 1/2 c. Veal stock reduction
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
17.6g 		garlic
7.4g 		wine
117.6g 		butter
28.4g 		onions
5.76g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.47 0.08 0.24 0.11 1.34 1.34
Total Fat (g) 0.02 0.04 0.0 23.04 0.01 23.1 23.1
Carbohydrates (g) 2.96 2.44 3.07 0.02 0.42 8.91 8.91
Ash (g) 0.14 0.11 0.33 0.01 0.05 0.64 0.64
Calories (kcal) 12.672 11.019 99.96 203.628 1.843 329.122 329.122
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 12.5 0.0 0.0 12.5 12.5
Water (g) 14.04 4.33 101.71 5.09 5.17 130.36 130.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.07 0.73 0.02 0.13 0.95 0.95
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.1 0.3 0.3
Calcium (mg) 6.512 13.385 9.408 6.816 4.147 40.268 40.268
Iron (mg) 0.21 0.13 0.54 0.01 0.09 0.97 0.97
Magnesium (mg) 3.696 1.849 14.112 0.568 1.152 21.377 21.377
Phosphorus (mg) 10.56 11.314 27.048 6.816 2.131 57.87 57.87
Potassium (mg) 58.784 29.654 149.352 6.816 15.898 260.504 260.504
Sodium (mg) 2.112 1.257 4.704 3.124 0.922 12.119 12.119
Zinc (mg) 0.07 0.09 0.16 0.03 0.02 0.37 0.37
Copper (mg) 0.016 0.022 0.012 0.006 0.005 0.06 0.06
Manganese (mg) 0.051 0.123 0.153 0.0 0.009 0.337 0.337
Selenium (mcg) 0.2 1.1 0.2 0.3 0.0 1.8 1.8
Vitamin A, IU (IU) 209.44 0.666 2.352 709.716 57.427 979.601 979.601
Retinol (mcg) 0.0 0.0 0.0 190.564 0.0 190.564 190.564
Vitamin A, RAE (mcg_RAE) 10.56 0.0 0.0 194.256 2.88 207.696 207.696
Beta Carotene (mcg) n/a 0.37 1.176 44.872 34.445 80.863 80.863
Vitamin E (mg) n/a 0.01 0.0 0.66 0.03 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.183 7.056 0.0 65.491 73.73 73.73
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.4 2.3 0.0 0.0 1.1 4.8 4.8
Thiamin (mg) 0.011 0.015 0.012 0.003 0.003 0.043 0.043
Riboflavin (mg) 0.004 0.008 0.035 0.009 0.005 0.06 0.06
Niacin (mg) 0.035 0.052 0.259 0.011 0.031 0.388 0.388
Pantothenic acid (mg) 0.051 0.044 0.035 0.031 0.005 0.167 0.167
Vitamin B-6 (mg) 0.062 0.092 0.071 0.0 0.003 0.227 0.227
Folate (mcg) 5.984 0.222 1.176 0.852 3.686 11.92 11.92
Vitamin B-12 (mcg) n/a 0.0 0.0 0.05 0.0 0.05 0.05
Choline (mg) n/a 1.7 6.7 5.3 0.3 14.1 14.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.005 n/a 0.003 0.001 0.014 0.014
Threonine (g) 0.018 0.012 n/a 0.011 0.004 0.045 0.045
Isoleucine (g) 0.019 0.016 n/a 0.014 0.005 0.054 0.054
Leucine (g) 0.026 0.023 n/a 0.023 0.006 0.078 0.078
Lysine (g) 0.023 0.02 n/a 0.02 0.005 0.068 0.068
Methionine (g) 0.005 0.006 n/a 0.006 0.001 0.018 0.018
Cystine (g) n/a 0.005 n/a 0.003 n/a 0.008 0.008
Phenylalanine (g) 0.014 0.013 n/a 0.011 0.003 0.042 0.042
Tyrosine (g) 0.012 0.006 n/a 0.011 0.003 0.032 0.032
Valine (g) 0.019 0.021 n/a 0.017 0.005 0.062 0.062
Arginine (g) 0.032 0.047 n/a 0.009 0.007 0.094 0.094
Histidine (g) 0.007 0.008 n/a 0.006 0.002 0.023 0.023
Alanine (g) 0.019 0.01 n/a 0.009 0.005 0.042 0.042
Aspartic acid (g) 0.04 0.036 n/a 0.017 0.01 0.104 0.104
Glutamic acid (g) 0.092 0.06 n/a 0.051 0.022 0.224 0.224
Glycine (g) 0.021 0.015 n/a 0.006 0.005 0.047 0.047
Proline (g) 0.03 0.007 n/a 0.023 0.007 0.067 0.067
Serine (g) 0.019 0.014 n/a 0.014 0.005 0.052 0.052
Cholesterol (mg) 0.0 0.0 0.0 61.06 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.007 0.0 14.589 0.002 14.601 14.601
Phytosterols (mg) 0.88 n/a n/a n/a n/a 0.88 0.88
Monounsaturated Fat (g) 0.002 0.001 0.0 5.97 0.002 5.974 5.974
Polyunsaturated (g) 0.007 0.018 0.0 0.863 0.004 0.893 0.893