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Receta Crawfish Bread I - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oil
2.27g 		oil
0.38g 		yeast
2.95g 		sugar
2.1g 		water
39.5g 		flour
62.5g 		cornmeal
9.94g 		salt
1.0g 		butter
1.18g 		onions
6.0g 		bell peppers
0.64g 		bell peppers
1.01g 		crawfish tails
37.8g 		cheddar cheese
9.45g 		cheddar cheese
9.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.13 0.0 0.0 6.46 0.72 0.0 0.01 0.07 0.01 0.01 5.61 2.35 2.35 18.72 224.64
Total Fat (g) 2.27 0.38 0.14 0.0 0.0 0.61 0.18 0.0 0.96 0.01 0.0 0.0 0.37 3.13 3.13 11.17 134.04
Carbohydrates (g) 0.0 0.0 1.13 2.1 0.0 47.69 7.87 0.0 0.0 0.56 0.04 0.06 0.0 0.12 0.12 59.69 716.28
Ash (g) 0.0 0.0 0.21 0.0 0.04 0.29 0.05 1.0 0.02 0.02 0.0 0.0 0.38 0.37 0.37 2.77 33.24
Calories (kcal) 20.037 3.315 8.712 8.127 0.0 227.5 36.669 0.0 8.485 2.4 0.197 0.273 27.215 38.084 38.084 419.098 5029.176
Starch (g) n/a n/a n/a n/a n/a n/a 7.31 n/a n/a 0.0 0.0 n/a n/a n/a n/a 7.31 87.72
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.07 n/a n/a 0.06 0.0 n/a n/a 0.02 0.02 0.18 2.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a 0.12 0.01 n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.01 n/a n/a n/a n/a 0.11 1.32
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.02 0.04 0.48
Maltose (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.05 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.22 0.0 39.46 7.45 1.12 0.0 0.19 5.35 0.59 0.93 31.77 3.47 3.47 94.02 1128.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.1 0.0 0.17 0.16 0.0 0.0 0.25 0.03 n/a n/a 0.05 0.05 2.81 33.72
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 1.7 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.8 33.6
Calcium (mg) 0.0 0.0 1.89 0.021 1.185 9.375 0.298 0.24 0.284 1.38 0.044 0.111 9.45 68.135 68.135 160.548 1926.576
Iron (mg) 0.0 0.0 0.49 0.0 0.0 2.9 0.11 0.0 0.0 0.01 0.0 0.0 0.21 0.06 0.06 3.86 46.32
Magnesium (mg) 0.0 0.0 2.894 0.0 0.395 13.75 3.478 0.01 0.024 0.6 0.076 0.121 11.34 2.646 2.646 37.98 455.76
Phosphorus (mg) 0.0 0.0 38.098 0.0 0.0 67.5 10.434 0.0 0.284 1.74 0.165 0.243 82.402 48.384 48.384 297.634 3571.608
Potassium (mg) 0.0 0.0 59.067 0.042 0.0 66.875 15.105 0.08 0.284 8.76 1.341 2.143 98.656 9.261 9.261 270.874 3250.488
Sodium (mg) 0.0 0.0 1.477 0.0 1.58 1.25 0.696 387.58 6.816 0.24 0.025 0.02 23.435 58.685 58.685 540.488 6485.856
Zinc (mg) 0.0 0.0 0.19 0.0 0.0 0.44 0.07 0.0 0.0 0.01 0.0 0.0 0.38 0.29 0.29 1.69 20.28
Copper (mg) 0.0 0.0 0.015 0.0 0.004 0.088 0.008 0.0 0.0 0.002 0.0 0.001 0.091 0.003 0.003 0.214 2.568
Manganese (mg) n/a n/a 0.016 0.0 0.0 0.425 0.018 0.001 0.0 0.008 0.001 0.001 0.057 0.001 0.001 0.528 6.336
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 21.2 1.2 0.0 0.0 0.0 0.0 0.0 10.7 1.3 1.3 36.5 438.0
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 0.0 0.0 21.266 0.0 29.572 0.12 19.898 2.021 18.9 94.689 94.689 281.184 3374.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.94 0.0 0.0 0.0 5.67 24.381 24.381 62.372 748.464
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.093 0.0 8.094 0.0 0.998 0.101 5.67 25.043 25.043 66.041 792.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.639 0.0 1.87 0.06 10.321 1.213 n/a 8.033 8.033 39.167 470.004
Vitamin E (mg) 0.21 0.03 0.0 0.0 0.0 0.04 0.02 0.0 0.03 0.0 0.01 n/a n/a 0.03 0.03 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.663 n/a n/a n/a n/a 1.134 1.134 2.931 35.172
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 11.25 134.653 0.0 0.0 0.24 0.324 n/a n/a 0.0 0.0 146.467 1757.604
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.24 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.3 3.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 1.9 0.2 0.0 0.0 3.3 39.6
Thiamin (mg) 0.0 0.0 0.07 0.0 0.0 0.494 0.014 0.0 0.0 0.003 0.0 0.0 0.019 0.003 0.003 0.606 7.272
Riboflavin (mg) 0.0 0.0 0.162 0.0 0.0 0.306 0.005 0.0 0.0 0.002 0.001 0.0 0.011 0.036 0.036 0.559 6.708
Niacin (mg) 0.0 0.0 1.174 0.0 0.0 3.688 0.099 0.0 0.0 0.007 0.006 0.009 0.707 0.008 0.008 5.706 68.472
Pantothenic acid (mg) 0.0 0.0 0.334 0.0 0.0 0.275 0.028 0.0 0.001 0.007 0.002 0.002 0.215 0.039 0.039 0.942 11.304
Vitamin B-6 (mg) 0.0 0.0 0.046 0.0 0.0 0.025 0.02 0.0 0.0 0.007 0.002 0.002 0.03 0.007 0.007 0.145 1.74
Folate (mcg) 0.0 0.0 69.108 0.0 0.0 114.375 2.981 0.0 0.036 1.14 0.292 0.263 11.34 1.701 1.701 202.937 2435.244
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.79 0.08 0.08 0.95 11.4
Choline (mg) n/a n/a 0.9 0.0 0.0 6.5 1.1 0.0 0.2 0.4 0.0 n/a n/a 1.6 1.6 12.3 147.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 1155.0
Tryptophan (g) 0.0 0.0 0.014 n/a n/a 0.081 0.004 0.0 0.0 0.001 0.0 0.0 0.079 0.03 0.03 0.24 2.88
Threonine (g) 0.0 0.0 0.059 n/a n/a 0.175 0.018 0.0 0.0 0.001 0.0 0.0 0.227 0.084 0.084 0.649 7.788
Isoleucine (g) 0.0 0.0 0.064 n/a n/a 0.225 0.025 0.0 0.001 0.001 0.0 0.0 0.272 0.146 0.146 0.881 10.572
Leucine (g) 0.0 0.0 0.09 n/a n/a 0.444 0.102 0.0 0.001 0.002 0.0 0.001 0.446 0.226 0.226 1.538 18.456
Lysine (g) 0.0 0.0 0.093 n/a n/a 0.144 0.011 0.0 0.001 0.002 0.0 0.0 0.488 0.196 0.196 1.131 13.572
Methionine (g) 0.0 0.0 0.022 n/a n/a 0.113 0.017 0.0 0.0 0.0 0.0 0.0 0.159 0.061 0.061 0.434 5.208
Cystine (g) 0.0 0.0 0.015 n/a n/a 0.138 0.016 0.0 0.0 0.0 0.0 0.0 0.064 0.012 0.012 0.258 3.096
Phenylalanine (g) 0.0 0.0 0.055 n/a n/a 0.325 0.037 0.0 0.0 0.002 0.0 0.0 0.238 0.124 0.124 0.905 10.86
Tyrosine (g) 0.0 0.0 0.047 n/a n/a 0.194 0.019 0.0 0.0 0.001 0.0 0.0 0.185 0.113 0.113 0.673 8.076
Valine (g) 0.0 0.0 0.069 n/a n/a 0.263 0.034 0.0 0.001 0.001 0.0 0.0 0.265 0.157 0.157 0.947 11.364
Arginine (g) 0.0 0.0 0.063 n/a n/a 0.263 0.024 0.0 0.0 0.006 0.0 0.001 0.491 0.089 0.089 1.025 12.3
Histidine (g) 0.0 0.0 0.029 n/a n/a 0.144 0.018 0.0 0.0 0.001 0.0 0.0 0.113 0.082 0.082 0.47 5.64
Alanine (g) 0.0 0.0 0.075 n/a n/a 0.206 0.057 0.0 0.0 0.001 0.0 0.0 0.318 0.066 0.066 0.79 9.48
Aspartic acid (g) 0.0 0.0 0.115 n/a n/a 0.275 0.047 0.0 0.001 0.005 0.002 0.001 0.578 0.151 0.151 1.327 15.924
Glutamic acid (g) 0.0 0.0 0.167 n/a n/a 2.175 0.147 0.0 0.002 0.016 0.001 0.001 0.956 0.576 0.576 4.617 55.404
Glycine (g) 0.0 0.0 0.055 n/a n/a 0.231 0.022 0.0 0.0 0.002 0.0 0.0 0.336 0.041 0.041 0.728 8.736
Proline (g) 0.0 0.0 0.048 n/a n/a 0.75 0.076 0.0 0.001 0.001 0.0 0.0 0.185 0.266 0.266 1.592 19.104
Serine (g) 0.0 0.0 0.056 n/a n/a 0.325 0.035 0.0 0.001 0.001 0.0 0.0 0.219 0.138 0.138 0.913 10.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.544 0.0 0.0 0.0 40.445 9.923 9.923 62.834 754.008
Trans Fat (g) 0.058 0.01 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.068 0.816
Saturated Fat (g) 0.168 0.028 0.018 0.0 0.0 0.1 0.019 0.0 0.608 0.002 0.0 0.0 0.06 1.993 1.993 4.99 59.88
Phytosterols (mg) 5.667 0.938 n/a n/a n/a n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a 7.504 90.048
Monounsaturated Fat (g) 0.515 0.085 0.076 0.0 0.0 0.056 0.035 0.0 0.249 0.001 0.0 n/a 0.068 0.887 0.887 2.859 34.308
Polyunsaturated (g) 1.477 0.244 0.0 0.0 0.0 0.256 0.073 0.0 0.036 0.001 0.0 n/a 0.117 0.089 0.089 2.382 28.584