Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Dry chipotle peppers
1 Tbsp. Minced green onions Juice of 1 lemon Salt to taste Freshly-grnd black pepper to taste
2 Tbsp. Oil plus
1/2 tsp Minced garlic Bayou Blast see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		mayonnaise
59.75g 		oil
2.25g 		crawfish tails
118.3g 		onion
9.0g 		pepper
7.63g 		celery
6.68g 		egg
22.0g 		bread crumbs
27.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 17.57 0.1 0.07 0.05 2.77 3.6 24.15 48.3
Total Fat (g) 46.49 2.25 1.15 0.01 0.01 0.01 2.19 1.43 53.53 107.06
Carbohydrates (g) 0.18 0.0 0.0 0.84 0.35 0.2 0.17 19.43 21.18 42.36
Ash (g) 0.24 0.0 1.18 0.03 0.03 0.05 0.19 0.77 2.5 5.0
Calories (kcal) 411.08 19.89 85.172 3.6 1.525 1.068 31.46 106.65 660.446 1320.892
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a 16.11 16.11 32.22
Sucrose (g) n/a n/a n/a 0.09 0.01 0.01 0.02 0.0 0.13 0.26
Glucose (dextrose) (g) n/a n/a n/a 0.18 0.09 0.04 0.05 0.49 0.84 1.68
Fructose (g) n/a n/a n/a 0.12 0.09 0.03 0.02 0.66 0.92 1.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 0.0 0.02 0.04
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.02 0.52 0.54 1.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.97 0.0 99.43 8.02 7.16 6.37 16.68 1.76 152.39 304.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.0 n/a 0.38 0.18 0.12 0.17 1.67 2.71 5.42
Galactose (g) n/a n/a n/a 0.0 0.0 0.04 0.02 0.0 0.07 0.14
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.1 0.0 1.2 1.6 3.2
Calcium (mg) 4.183 0.0 29.574 2.07 0.763 2.67 11.66 49.41 100.329 200.658
Iron (mg) 0.14 0.0 0.65 0.02 0.03 0.01 0.4 1.3 2.55 5.1
Magnesium (mg) 0.598 0.0 35.489 0.9 0.763 0.734 2.64 11.61 52.733 105.466
Phosphorus (mg) 14.938 0.0 257.883 2.61 1.525 1.602 42.02 44.55 365.128 730.256
Potassium (mg) 8.365 0.0 308.75 13.14 13.346 17.355 29.48 52.92 443.355 886.71
Sodium (mg) 290.385 0.0 73.343 0.36 0.229 5.34 30.8 197.64 598.097 1196.194
Zinc (mg) 0.08 0.0 1.19 0.02 0.01 0.01 0.24 0.39 1.94 3.88
Copper (mg) 0.0 0.0 0.284 0.004 0.005 0.003 0.022 0.07 0.388 0.776
Manganese (mg) n/a n/a 0.177 0.012 0.009 0.007 0.009 0.248 0.462 0.924
Selenium (mcg) 1.0 0.0 33.6 0.0 0.0 0.0 7.0 6.8 48.4 96.8
Vitamin A, IU (IU) 0.0 0.0 59.148 0.18 28.216 29.971 107.14 0.0 224.654 449.308
Retinol (mcg) 0.0 0.0 17.744 0.0 0.0 0.0 30.58 0.0 48.324 96.648
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.744 0.0 1.373 1.469 30.8 0.0 51.385 102.77
Beta Carotene (mcg) 0.0 0.0 n/a 0.09 15.862 18.023 2.2 0.0 36.175 72.35
Vitamin E (mg) 7.04 0.21 n/a 0.0 0.03 0.02 0.21 0.02 7.53 15.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.7 n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.36 26.005 18.89 72.82 0.0 118.075 236.15
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.02 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0 0.11 0.21 0.32 0.64
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.05 0.05 0.1
Vitamin C (mg) 0.0 0.0 0.6 0.7 6.1 0.2 0.0 0.0 7.6 15.2
Thiamin (mg) 0.006 0.0 0.059 0.005 0.005 0.001 0.015 0.262 0.353 0.706
Riboflavin (mg) 0.036 0.0 0.035 0.003 0.002 0.004 0.106 0.108 0.294 0.588
Niacin (mg) 0.006 0.0 2.212 0.011 0.037 0.021 0.015 1.79 4.092 8.184
Pantothenic acid (mg) n/a 0.0 0.674 0.011 0.008 0.017 0.317 0.149 1.175 2.35
Vitamin B-6 (mg) 0.006 0.0 0.095 0.011 0.017 0.005 0.031 0.032 0.196 0.392
Folate (mcg) 0.0 0.0 35.489 1.71 0.763 2.403 10.34 28.89 79.594 159.188
Vitamin B-12 (mcg) 0.0 0.0 2.48 0.0 0.0 0.0 0.28 0.09 2.86 5.72
Choline (mg) 0.4 n/a n/a 0.5 0.4 0.4 55.2 3.9 61.0 122.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14 44.28
Tryptophan (g) n/a 0.0 0.248 0.001 0.001 0.001 0.037 0.043 0.331 0.662
Threonine (g) n/a 0.0 0.71 0.002 0.003 0.001 0.123 0.116 0.955 1.91
Isoleucine (g) n/a 0.0 0.852 0.001 0.002 0.001 0.147 0.146 1.149 2.298
Leucine (g) n/a 0.0 1.396 0.003 0.003 0.002 0.24 0.259 1.903 3.806
Lysine (g) n/a 0.0 1.526 0.004 0.003 0.002 0.2 0.116 1.851 3.702
Methionine (g) n/a 0.0 0.497 0.0 0.001 0.001 0.084 0.062 0.644 1.288
Cystine (g) n/a 0.0 0.201 0.0 0.001 0.0 0.059 0.076 0.337 0.674
Phenylalanine (g) n/a 0.0 0.745 0.003 0.007 0.001 0.15 0.178 1.084 2.168
Tyrosine (g) n/a 0.0 0.58 0.001 0.001 0.001 0.11 0.108 0.8 1.6
Valine (g) n/a 0.0 0.828 0.002 0.003 0.002 0.189 0.162 1.186 2.372
Arginine (g) n/a 0.0 1.538 0.009 0.002 0.001 0.18 0.149 1.879 3.758
Histidine (g) n/a 0.0 0.355 0.001 0.001 0.001 0.068 0.081 0.506 1.012
Alanine (g) n/a 0.0 0.994 0.002 0.003 0.001 0.163 0.13 1.292 2.584
Aspartic acid (g) n/a 0.0 1.81 0.008 0.016 0.008 0.293 0.208 2.343 4.686
Glutamic acid (g) n/a 0.0 2.993 0.023 0.014 0.006 0.37 1.112 4.519 9.038
Glycine (g) n/a 0.0 1.053 0.003 0.002 0.001 0.095 0.132 1.286 2.572
Proline (g) n/a 0.0 0.58 0.001 0.002 0.001 0.112 0.37 1.066 2.132
Serine (g) n/a 0.0 0.686 0.002 0.004 0.001 0.213 0.178 1.085 2.17
Cholesterol (mg) 0.0 0.0 126.576 0.0 0.0 0.0 93.06 0.0 219.636 439.272
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 6.441 0.167 0.189 0.004 0.005 0.003 0.682 0.324 7.814 15.628
Phytosterols (mg) n/a 5.625 n/a 1.35 0.686 0.401 n/a 2.16 10.222 20.444
Monounsaturated Fat (g) 10.773 0.511 0.213 0.001 0.001 0.002 0.838 0.275 12.615 25.23
Polyunsaturated (g) 27.21 1.466 0.367 0.002 0.005 0.005 0.299 0.556 29.91 59.82