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Receta Crawfish Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar (4-ounce) pimento
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.83g 		onions
49.5g 		bell pepper
10.18g 		celery
7.49g 		cream of mushroom soup
50.5g 		cheddar cheese soup
77.5g 		margarine
9.42g 		crawfish tails
75.6g 		rice
52.67g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.54 0.09 0.05 0.81 1.25 0.02 11.23 1.42 15.56 93.36
Total Fat (g) 15.28 0.05 0.02 0.01 2.97 3.12 7.6 0.73 0.15 29.93 179.58
Carbohydrates (g) 0.01 4.62 0.47 0.22 3.39 6.87 0.07 0.0 14.84 30.5 183.0
Ash (g) 0.4 0.17 0.04 0.06 0.97 1.77 0.18 0.76 0.22 4.56 27.36
Calories (kcal) 135.035 19.8 2.036 1.199 42.925 62.775 67.518 54.431 68.467 454.185 2725.11
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.49 0.01 0.01 n/a n/a n/a n/a n/a 0.51 3.06
Glucose (dextrose) (g) n/a 0.98 0.12 0.04 n/a n/a n/a n/a n/a 1.13 6.78
Fructose (g) n/a 0.64 0.11 0.04 n/a n/a n/a n/a n/a 0.79 4.74
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 2.99 44.11 9.56 7.15 42.34 64.48 1.56 63.54 36.05 271.77 1630.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 2.1 0.24 0.14 0.74 1.25 0.0 n/a 0.03 4.5 27.0
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a n/a n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.8 0.2 0.1 0.0 0.6 0.0 0.0 0.2 2.0 12.0
Calcium (mg) 4.52 11.385 1.018 2.996 6.06 24.8 0.283 18.9 5.267 75.228 451.368
Iron (mg) 0.0 0.1 0.03 0.01 0.56 0.0 0.01 0.42 0.63 1.77 10.62
Magnesium (mg) 0.377 4.95 1.018 0.824 2.02 n/a 0.283 22.68 6.32 38.471 230.826
Phosphorus (mg) 4.52 14.355 2.036 1.798 13.13 n/a 0.471 164.804 22.647 223.761 1342.566
Potassium (mg) 4.52 72.27 17.818 19.476 31.31 12.4 1.695 197.312 18.433 375.234 2251.404
Sodium (mg) 108.48 1.98 0.305 5.993 325.725 556.45 88.799 46.871 0.527 1135.13 6810.78
Zinc (mg) 0.02 0.08 0.01 0.01 0.1 n/a 0.0 0.76 0.26 1.25 7.5
Copper (mg) 0.0 0.02 0.007 0.003 0.076 n/a 0.0 0.181 0.037 0.324 1.944
Manganese (mg) 0.0 0.064 0.012 0.007 0.04 n/a n/a 0.113 0.248 0.485 2.91
Selenium (mcg) 0.2 0.2 0.0 0.0 1.2 n/a 0.0 21.5 4.0 27.1 162.6
Vitamin A, IU (IU) 470.645 0.99 37.672 33.634 14.645 312.325 336.269 37.799 0.0 1243.979 7463.874
Retinol (mcg) 126.372 0.0 0.0 0.0 4.04 n/a 72.32 11.34 0.0 214.071 1284.426
Vitamin A, RAE (mcg_RAE) 128.82 0.0 1.833 1.648 4.04 n/a 77.123 11.34 0.0 224.803 1348.818
Beta Carotene (mcg) 29.757 0.495 21.178 20.225 1.01 n/a 57.442 n/a 0.0 130.106 780.636
Vitamin E (mg) 0.44 0.01 0.04 0.02 0.41 n/a 0.85 n/a 0.02 1.78 10.68
Vitamin D (IU) 10.547 n/a n/a n/a n/a n/a n/a n/a n/a 10.547 63.282
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 34.719 21.199 0.505 n/a 0.0 n/a 0.0 58.404 350.424
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 8.2 0.2 0.0 0.0 0.0 0.4 0.0 12.5 75.0
Thiamin (mg) 0.002 0.025 0.006 0.001 0.02 n/a 0.001 0.038 0.084 0.177 1.062
Riboflavin (mg) 0.006 0.015 0.003 0.004 0.025 n/a 0.004 0.023 0.005 0.085 0.51
Niacin (mg) 0.008 0.059 0.049 0.024 0.212 n/a 0.002 1.414 0.779 2.547 15.282
Pantothenic acid (mg) 0.021 0.059 0.01 0.019 0.116 n/a 0.0 0.431 0.205 0.861 5.166
Vitamin B-6 (mg) 0.0 0.059 0.022 0.005 0.0 n/a 0.001 0.06 0.047 0.196 1.176
Folate (mcg) 0.565 9.405 1.018 2.697 1.01 n/a 0.094 22.68 30.547 68.015 408.09
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 n/a 0.01 1.59 0.0 1.63 9.78
Choline (mg) 3.5 3.0 0.6 0.5 4.9 n/a 1.2 n/a 1.1 14.7 88.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 28.967 28.967 173.802
Tryptophan (g) 0.002 0.005 0.001 0.001 0.01 n/a n/a 0.159 0.016 0.193 1.158
Threonine (g) 0.008 0.01 0.004 0.001 0.03 n/a n/a 0.454 0.053 0.56 3.36
Isoleucine (g) 0.009 0.005 0.002 0.001 0.04 n/a n/a 0.544 0.063 0.666 3.996
Leucine (g) 0.015 0.015 0.004 0.002 0.066 n/a n/a 0.892 0.116 1.11 6.66
Lysine (g) 0.013 0.02 0.004 0.002 0.045 n/a n/a 0.975 0.053 1.113 6.678
Methionine (g) 0.004 0.0 0.001 0.001 0.015 n/a n/a 0.318 0.032 0.37 2.22
Cystine (g) 0.002 0.0 0.001 0.0 0.01 n/a n/a 0.129 0.032 0.173 1.038
Phenylalanine (g) 0.008 0.015 0.009 0.001 0.035 n/a n/a 0.476 0.074 0.618 3.708
Tyrosine (g) 0.008 0.005 0.001 0.001 0.03 n/a n/a 0.37 0.047 0.462 2.772
Valine (g) 0.011 0.01 0.004 0.002 0.045 n/a n/a 0.529 0.084 0.686 4.116
Arginine (g) 0.006 0.05 0.003 0.001 0.035 n/a n/a 0.983 0.116 1.194 7.164
Histidine (g) 0.004 0.005 0.001 0.001 0.02 n/a n/a 0.227 0.032 0.289 1.734
Alanine (g) 0.006 0.01 0.004 0.001 0.03 n/a n/a 0.635 0.084 0.771 4.626
Aspartic acid (g) 0.011 0.045 0.021 0.009 0.056 n/a n/a 1.157 0.132 1.43 8.58
Glutamic acid (g) 0.034 0.129 0.019 0.007 0.187 n/a n/a 1.913 0.274 2.562 15.372
Glycine (g) 0.004 0.015 0.003 0.001 0.025 n/a n/a 0.673 0.063 0.784 4.704
Proline (g) 0.015 0.005 0.002 0.001 0.071 n/a n/a 0.37 0.068 0.533 3.198
Serine (g) 0.009 0.01 0.005 0.001 0.04 n/a n/a 0.438 0.074 0.579 3.474
Cholesterol (mg) 40.492 0.0 0.0 0.0 0.0 3.1 0.0 80.89 0.0 124.482 746.892
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 1.402 n/a n/a 1.402 8.412
Saturated Fat (g) 9.675 0.02 0.006 0.003 0.697 1.248 1.43 0.121 0.042 13.242 79.452
Phytosterols (mg) n/a 7.425 0.916 0.449 n/a n/a n/a n/a n/a 8.791 52.746
Monounsaturated Fat (g) 3.959 0.005 0.001 0.002 0.561 0.628 3.661 0.136 0.047 9.0 54.0
Polyunsaturated (g) 0.573 0.01 0.006 0.006 0.722 0.938 2.288 0.234 0.042 4.819 28.914