Receta Crawfish Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	corn bread mixes 14.18g	corn 120.5g	crawfish tails 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.99	2.1	16.84	19.93	79.72
Total Fat (g)	1.73	0.51	1.1	3.34	13.36
Carbohydrates (g)	9.85	21.85	0.0	31.7	126.8
Ash (g)	0.51	1.18	1.13	2.83	11.32
Calories (kcal)	59.262	86.76	81.646	227.668	910.672
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.21	n/a	3.21	12.84
Glucose (dextrose) (g)	n/a	0.28	n/a	0.28	1.12
Fructose (g)	n/a	0.28	n/a	0.28	1.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.13	n/a	0.13	0.52
Alcohol (g)	n/a	0.0	n/a	0.0	0.0
Water (g)	1.11	94.87	95.31	191.29	765.16
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	3.89	n/a	3.89	15.56
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.9	1.4	0.0	2.4	9.6
Calcium (mg)	8.081	3.615	28.349	40.046	160.184
Iron (mg)	0.08	0.46	0.62	1.17	4.68
Magnesium (mg)	3.403	20.485	34.019	57.907	231.628
Phosphorus (mg)	69.328	61.455	247.207	377.99	1511.96
Potassium (mg)	16.021	161.47	295.967	473.458	1893.832
Sodium (mg)	157.512	343.425	70.306	571.243	2284.972
Zinc (mg)	0.08	0.64	1.15	1.86	7.44
Copper (mg)	0.013	0.06	0.272	0.345	1.38
Manganese (mg)	0.045	0.084	0.17	0.3	1.2
Selenium (mcg)	n/a	0.5	32.2	32.7	130.8
Vitamin A, IU (IU)	16.304	89.17	56.699	162.173	648.692
Retinol (mcg)	0.0	0.0	17.01	17.01	68.04
Vitamin A, RAE (mcg_RAE)	0.851	4.82	17.01	22.68	90.72
Beta Carotene (mcg)	n/a	36.15	n/a	36.15	144.6
Vitamin E (mg)	n/a	0.08	n/a	0.08	0.32
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	1143.545	n/a	1143.545	4574.18
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.12	n/a	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	5.5	0.6	6.1	24.4
Thiamin (mg)	0.007	0.036	0.057	0.1	0.4
Riboflavin (mg)	0.003	0.06	0.034	0.097	0.388
Niacin (mg)	0.133	1.157	2.121	3.411	13.644
Pantothenic acid (mg)	0.068	0.217	0.646	0.931	3.724
Vitamin B-6 (mg)	0.018	0.072	0.091	0.181	0.724
Folate (mcg)	1.56	54.225	34.019	89.804	359.216
Vitamin B-12 (mcg)	0.01	0.0	2.38	2.39	9.56
Choline (mg)	n/a	24.5	n/a	24.5	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.012	0.238	0.26	1.04
Threonine (g)	0.031	0.084	0.68	0.796	3.184
Isoleucine (g)	0.035	0.084	0.816	0.936	3.744
Leucine (g)	0.089	0.229	1.338	1.656	6.624
Lysine (g)	0.028	0.084	1.463	1.576	6.304
Methionine (g)	0.018	0.048	0.476	0.543	2.172
Cystine (g)	0.018	0.012	0.193	0.223	0.892
Phenylalanine (g)	0.048	0.096	0.714	0.859	3.436
Tyrosine (g)	0.034	0.084	0.556	0.674	2.696
Valine (g)	0.045	0.121	0.794	0.96	3.84
Arginine (g)	0.043	0.084	1.474	1.601	6.404
Histidine (g)	0.026	0.06	0.34	0.426	1.704
Alanine (g)	0.048	0.193	0.953	1.194	4.776
Aspartic acid (g)	0.054	0.157	1.735	1.946	7.784
Glutamic acid (g)	0.262	0.41	2.869	3.541	14.164
Glycine (g)	0.035	0.084	1.009	1.129	4.516
Proline (g)	0.102	0.193	0.556	0.851	3.404
Serine (g)	0.048	0.096	0.658	0.802	3.208
Cholesterol (mg)	0.284	0.0	121.335	121.619	486.476
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.438	0.084	0.181	0.704	2.816
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.953	0.145	0.204	1.301	5.204
Polyunsaturated (g)	0.238	0.241	0.352	0.831	3.324