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Receta Crawfish Corn Macque Choux - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		butter
9.42g 		corn
27.72g 		chicken stock
19.72g 		onion
24.0g 		bell pepper
10.18g 		celery
7.49g 		garlic
0.81g 		tomatoes
31.67g 		seasoning
0.5g 		salt
1.0g 		sauce
1.01g 		cream
40.0g 		crawfish tails
75.6g 		parsley
1.2g 		onion
4.5g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.89 0.2 0.26 0.09 0.05 0.05 0.25 0.05 0.0 0.0 0.82 11.23 0.04 0.05 4.25 18.31 109.86
Total Fat (g) 7.64 0.33 0.02 0.02 0.02 0.01 0.0 0.04 0.04 0.0 0.0 14.8 0.73 0.01 0.0 0.44 24.11 144.66
Carbohydrates (g) 0.01 5.27 0.08 2.24 0.47 0.22 0.27 1.27 0.33 0.0 0.27 1.12 0.0 0.08 0.42 44.51 56.55 339.3
Ash (g) 0.2 0.17 0.14 0.08 0.04 0.06 0.01 0.26 0.03 1.0 n/a 0.18 0.76 0.03 0.02 0.65 3.61 21.66
Calories (kcal) 67.518 23.839 1.38 9.6 2.036 1.199 1.21 5.383 1.535 0.0 1.047 138.0 54.431 0.433 1.8 205.4 514.811 3088.866
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.57 n/a 0.24 0.01 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 n/a 0.88 5.28
Glucose (dextrose) (g) n/a 0.14 n/a 0.47 0.12 0.04 n/a 0.35 n/a n/a n/a n/a n/a n/a 0.09 n/a 1.21 7.26
Fructose (g) n/a 0.13 n/a 0.31 0.11 0.04 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.06 n/a 1.06 6.36
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.05 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 21.06 19.28 21.39 9.56 7.15 0.48 29.86 0.05 0.0 0.73 23.08 63.54 1.06 4.01 108.14 310.86 1865.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.89 0.0 1.02 0.24 0.14 0.01 0.75 0.02 0.0 0.25 0.04 n/a 0.01 0.19 0.08 3.65 21.9
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.3
Dietary Fiber (g) 0.0 0.7 0.1 0.4 0.2 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.7 16.2
Calcium (mg) 2.26 0.554 1.183 5.52 1.018 2.996 1.47 9.817 4.98 0.24 0.091 26.0 18.9 1.661 1.035 15.8 93.524 561.144
Iron (mg) 0.0 0.14 0.04 0.05 0.03 0.01 0.01 0.31 0.18 0.0 0.01 0.01 0.42 0.07 0.01 1.9 3.2 19.2
Magnesium (mg) 0.188 10.256 0.197 2.4 1.018 0.824 0.203 3.483 1.12 0.01 0.06 2.8 22.68 0.602 0.45 18.96 65.252 391.512
Phosphorus (mg) 2.26 24.671 2.563 6.96 2.036 1.798 1.242 6.017 0.855 0.0 0.111 24.8 164.804 0.698 1.305 67.94 308.06 1848.36
Potassium (mg) 2.26 74.844 15.772 35.04 17.818 19.476 3.256 59.533 3.42 0.08 0.966 30.0 197.312 6.666 6.57 55.3 528.314 3169.884
Sodium (mg) 54.24 4.158 31.15 0.96 0.305 5.993 0.138 45.283 0.135 387.58 0.091 15.2 46.871 0.674 0.18 1.58 594.538 3567.228
Zinc (mg) 0.01 0.12 0.01 0.04 0.01 0.01 0.01 0.04 0.02 0.0 0.0 0.09 0.76 0.01 0.01 0.77 1.93 11.58
Copper (mg) 0.0 0.014 0.006 0.01 0.007 0.003 0.002 0.022 0.004 0.0 0.001 0.004 0.181 0.002 0.002 0.111 0.369 2.214
Manganese (mg) 0.0 0.044 0.01 0.031 0.012 0.007 0.014 0.025 0.034 0.001 n/a 0.0 0.113 0.002 0.006 0.743 1.043 6.258
Selenium (mcg) 0.1 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 21.5 0.0 0.0 11.9 34.1 204.6
Vitamin A, IU (IU) 235.323 51.836 0.0 0.48 37.672 33.634 0.073 37.05 13.16 0.0 n/a 588.0 37.799 101.369 0.09 0.0 1136.486 6818.916
Retinol (mcg) 63.186 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.0 11.34 0.0 0.0 0.0 236.526 1419.156
Vitamin A, RAE (mcg_RAE) 64.41 2.495 0.0 0.0 1.833 1.648 0.0 1.9 0.66 0.0 0.211 164.4 11.34 5.066 0.0 0.0 253.963 1523.778
Beta Carotene (mcg) 14.878 13.028 0.0 0.24 21.178 20.225 0.041 22.167 7.84 0.0 2.507 28.8 n/a 60.816 0.045 0.0 191.765 1150.59
Vitamin E (mg) 0.22 0.02 0.0 0.0 0.04 0.02 0.0 0.22 0.01 0.0 0.0 0.42 n/a 0.01 0.0 0.06 1.02 6.12
Vitamin D (IU) 5.273 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.8 n/a n/a n/a n/a 26.073 156.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 876.217 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 876.227 5257.362
Lutein + zeaxanthin (mcg) 0.0 178.517 0.0 0.96 34.719 21.199 0.13 27.233 2.515 0.0 0.272 0.0 n/a 66.917 0.18 0.0 332.643 1995.858
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 1.4 1.8 8.2 0.2 0.3 2.9 0.1 0.0 0.1 0.2 0.4 1.6 0.3 0.0 19.3 115.8
Thiamin (mg) 0.001 0.055 0.0 0.012 0.006 0.001 0.002 0.016 0.001 0.0 0.0 0.008 0.038 0.001 0.002 0.253 0.397 2.382
Riboflavin (mg) 0.003 0.017 0.002 0.007 0.003 0.004 0.001 0.019 0.001 0.0 0.0 0.044 0.023 0.001 0.001 0.016 0.142 0.852
Niacin (mg) 0.004 0.471 0.101 0.029 0.049 0.024 0.006 0.225 0.015 0.0 0.002 0.016 1.414 0.016 0.005 2.338 4.714 28.284
Pantothenic acid (mg) 0.01 0.211 0.002 0.029 0.01 0.019 0.005 0.038 n/a 0.0 n/a 0.104 0.431 0.005 0.005 0.616 1.485 8.91
Vitamin B-6 (mg) 0.0 0.017 0.002 0.029 0.022 0.005 0.01 0.035 0.007 0.0 0.0 0.012 0.06 0.001 0.005 0.142 0.348 2.088
Folate (mcg) 0.283 12.751 0.0 4.56 1.018 2.697 0.024 2.533 0.69 0.0 0.06 1.6 22.68 1.829 0.855 91.64 143.22 859.32
Vitamin B-12 (mcg) 0.02 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.59 0.0 0.0 0.0 1.68 10.08
Choline (mg) 1.8 6.4 n/a 1.5 0.6 0.5 0.2 2.2 0.2 0.0 0.0 6.7 n/a 0.2 0.3 3.3 23.7 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 521.4
Tryptophan (g) 0.001 0.006 n/a 0.002 0.001 0.001 0.001 0.003 n/a 0.0 n/a 0.012 0.159 0.001 0.0 0.047 0.234 1.404
Threonine (g) 0.004 0.036 n/a 0.005 0.004 0.001 0.001 0.013 n/a 0.0 n/a 0.036 0.454 0.001 0.001 0.158 0.714 4.284
Isoleucine (g) 0.005 0.036 n/a 0.002 0.002 0.001 0.002 0.006 n/a 0.0 n/a 0.048 0.544 0.001 0.0 0.19 0.839 5.034
Leucine (g) 0.008 0.097 n/a 0.007 0.004 0.002 0.003 0.01 n/a 0.0 n/a 0.08 0.892 0.002 0.001 0.348 1.454 8.724
Lysine (g) 0.007 0.039 n/a 0.01 0.004 0.002 0.002 0.01 n/a 0.0 n/a 0.064 0.975 0.002 0.002 0.158 1.274 7.644
Methionine (g) 0.002 0.019 n/a 0.0 0.001 0.001 0.001 0.003 n/a 0.0 n/a 0.02 0.318 0.0 0.0 0.095 0.46 2.76
Cystine (g) 0.001 0.008 n/a 0.0 0.001 0.0 0.001 0.003 n/a 0.0 n/a 0.008 0.129 0.0 0.0 0.095 0.245 1.47
Phenylalanine (g) 0.004 0.042 n/a 0.007 0.009 0.001 0.001 0.01 n/a 0.0 n/a 0.04 0.476 0.002 0.001 0.221 0.815 4.89
Tyrosine (g) 0.004 0.033 n/a 0.002 0.001 0.001 0.001 0.006 n/a 0.0 n/a 0.04 0.37 0.001 0.0 0.142 0.602 3.612
Valine (g) 0.006 0.053 n/a 0.005 0.004 0.002 0.002 0.006 n/a 0.0 n/a 0.056 0.529 0.002 0.001 0.253 0.919 5.514
Arginine (g) 0.003 0.036 n/a 0.024 0.003 0.001 0.005 0.006 n/a 0.0 n/a 0.028 0.983 0.001 0.005 0.348 1.443 8.658
Histidine (g) 0.002 0.025 n/a 0.002 0.001 0.001 0.001 0.006 n/a 0.0 n/a 0.024 0.227 0.001 0.0 0.095 0.385 2.31
Alanine (g) 0.003 0.083 n/a 0.005 0.004 0.001 0.001 0.01 n/a 0.0 n/a 0.028 0.635 0.002 0.001 0.253 1.026 6.156
Aspartic acid (g) 0.006 0.067 n/a 0.022 0.021 0.009 0.004 0.051 n/a 0.0 n/a 0.064 1.157 0.003 0.004 0.395 1.802 10.812
Glutamic acid (g) 0.017 0.177 n/a 0.062 0.019 0.007 0.007 0.152 n/a 0.0 n/a 0.172 1.913 0.003 0.012 0.822 3.362 20.172
Glycine (g) 0.002 0.036 n/a 0.007 0.003 0.001 0.002 0.006 n/a 0.0 n/a 0.016 0.673 0.002 0.001 0.19 0.939 5.634
Proline (g) 0.008 0.08 n/a 0.002 0.002 0.001 0.001 0.006 n/a 0.0 n/a 0.08 0.37 0.003 0.0 0.205 0.76 4.56
Serine (g) 0.005 0.042 n/a 0.005 0.005 0.001 0.002 0.01 n/a 0.0 n/a 0.044 0.438 0.002 0.001 0.221 0.775 4.65
Cholesterol (mg) 20.246 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.8 80.89 0.0 0.0 0.0 155.936 935.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.05 0.006 0.01 0.006 0.003 0.001 0.006 0.016 0.0 0.0 9.212 0.121 0.002 0.002 0.126 14.398 86.388
Phytosterols (mg) n/a n/a n/a 3.6 0.916 0.449 n/a n/a 0.48 0.0 n/a n/a n/a 0.06 0.675 n/a 6.181 37.086
Monounsaturated Fat (g) 1.979 0.097 0.01 0.002 0.001 0.002 0.0 0.006 0.006 0.0 0.0 4.276 0.136 0.004 0.0 0.142 6.663 39.978
Polyunsaturated (g) 0.286 0.155 0.004 0.005 0.006 0.006 0.002 0.016 0.01 0.0 0.0 0.548 0.234 0.001 0.001 0.126 1.401 8.406