Receta Crawfish Corn Maquechoux - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
corn
32.4g |
butter
9.45g |
bell pepper
8.13g |
onion
8.25g |
tomato
4.7g |
crawfish tail
18.9g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.04 | 0.08 | 0.07 | 0.09 | 0.04 | 2.81 | 4.13 | 49.56 |
| Total Fat (g) | 0.38 | 7.66 | 0.01 | 0.01 | 0.01 | 0.18 | 8.26 | 99.12 |
| Carbohydrates (g) | 6.16 | 0.01 | 0.38 | 0.77 | 0.18 | 0.0 | 7.5 | 90.0 |
| Ash (g) | 0.2 | 0.0 | 0.03 | 0.03 | 0.02 | 0.19 | 0.48 | 5.76 |
| Calories (kcal) | 27.864 | 67.757 | 1.626 | 3.3 | 0.846 | 13.608 | 115.001 | 1380.012 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.67 | n/a | 0.01 | 0.08 | 0.0 | n/a | 0.76 | 9.12 |
| Glucose (dextrose) (g) | 0.16 | n/a | 0.09 | 0.16 | 0.06 | n/a | 0.48 | 5.76 |
| Fructose (g) | 0.16 | n/a | 0.09 | 0.11 | 0.06 | n/a | 0.42 | 5.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.06 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 24.61 | 1.7 | 7.63 | 7.35 | 4.44 | 15.89 | 61.62 | 739.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.01 | 0.2 | 0.35 | 0.12 | n/a | 1.72 | 20.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 0.648 | 2.268 | 0.813 | 1.898 | 0.47 | 4.725 | 10.822 | 129.864 |
| Iron (mg) | 0.17 | 0.0 | 0.03 | 0.02 | 0.01 | 0.1 | 0.33 | 3.96 |
| Magnesium (mg) | 11.988 | 0.189 | 0.813 | 0.825 | 0.517 | 5.67 | 20.002 | 240.024 |
| Phosphorus (mg) | 28.836 | 2.268 | 1.626 | 2.393 | 1.128 | 41.202 | 77.453 | 929.436 |
| Potassium (mg) | 87.48 | 2.268 | 14.23 | 12.045 | 11.143 | 49.329 | 176.495 | 2117.94 |
| Sodium (mg) | 4.86 | 1.04 | 0.244 | 0.33 | 0.235 | 11.718 | 18.427 | 221.124 |
| Zinc (mg) | 0.15 | 0.01 | 0.01 | 0.01 | 0.01 | 0.19 | 0.38 | 4.56 |
| Copper (mg) | 0.016 | 0.002 | 0.006 | 0.003 | 0.003 | 0.045 | 0.075 | 0.9 |
| Manganese (mg) | 0.052 | 0.0 | 0.01 | 0.011 | 0.005 | 0.028 | 0.106 | 1.272 |
| Selenium (mcg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.4 | 5.7 | 68.4 |
| Vitamin A, IU (IU) | 60.588 | 236.156 | 30.087 | 0.165 | 39.165 | 9.45 | 375.611 | 4507.332 |
| Retinol (mcg) | 0.0 | 63.41 | 0.0 | 0.0 | 0.0 | 2.835 | 66.245 | 794.94 |
| Vitamin A, RAE (mcg_RAE) | 2.916 | 64.638 | 1.464 | 0.0 | 1.975 | 2.835 | 73.827 | 885.924 |
| Beta Carotene (mcg) | 15.228 | 14.931 | 16.914 | 0.083 | 21.11 | n/a | 68.266 | 819.192 |
| Vitamin E (mg) | 0.02 | 0.22 | 0.03 | 0.0 | 0.03 | n/a | 0.3 | 3.6 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 120.974 | n/a | 120.974 | 1451.688 |
| Lutein + zeaxanthin (mcg) | 208.656 | 0.0 | 27.729 | 0.33 | 5.783 | n/a | 242.498 | 2909.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 6.5 | 0.6 | 0.6 | 0.1 | 10.0 | 120.0 |
| Thiamin (mg) | 0.065 | 0.001 | 0.005 | 0.004 | 0.002 | 0.009 | 0.086 | 1.032 |
| Riboflavin (mg) | 0.019 | 0.003 | 0.002 | 0.002 | 0.001 | 0.006 | 0.034 | 0.408 |
| Niacin (mg) | 0.551 | 0.004 | 0.039 | 0.01 | 0.028 | 0.353 | 0.985 | 11.82 |
| Pantothenic acid (mg) | 0.246 | 0.01 | 0.008 | 0.01 | 0.004 | 0.108 | 0.387 | 4.644 |
| Vitamin B-6 (mg) | 0.019 | 0.0 | 0.018 | 0.01 | 0.004 | 0.015 | 0.066 | 0.792 |
| Folate (mcg) | 14.904 | 0.284 | 0.813 | 1.568 | 0.705 | 5.67 | 23.943 | 287.316 |
| Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.4 | 0.41 | 4.92 |
| Choline (mg) | 7.5 | 1.8 | 0.4 | 0.5 | 0.3 | n/a | 10.5 | 126.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.001 | 0.001 | 0.001 | 0.0 | 0.04 | 0.049 | 0.588 |
| Threonine (g) | 0.042 | 0.004 | 0.003 | 0.002 | 0.001 | 0.113 | 0.166 | 1.992 |
| Isoleucine (g) | 0.042 | 0.005 | 0.002 | 0.001 | 0.001 | 0.136 | 0.186 | 2.232 |
| Leucine (g) | 0.113 | 0.008 | 0.003 | 0.002 | 0.001 | 0.223 | 0.351 | 4.212 |
| Lysine (g) | 0.045 | 0.007 | 0.003 | 0.003 | 0.001 | 0.244 | 0.304 | 3.648 |
| Methionine (g) | 0.023 | 0.002 | 0.001 | 0.0 | 0.0 | 0.079 | 0.105 | 1.26 |
| Cystine (g) | 0.01 | 0.001 | 0.001 | 0.0 | 0.0 | 0.032 | 0.044 | 0.528 |
| Phenylalanine (g) | 0.049 | 0.004 | 0.007 | 0.002 | 0.003 | 0.119 | 0.185 | 2.22 |
| Tyrosine (g) | 0.039 | 0.004 | 0.001 | 0.001 | 0.0 | 0.093 | 0.137 | 1.644 |
| Valine (g) | 0.062 | 0.006 | 0.003 | 0.002 | 0.001 | 0.132 | 0.205 | 2.46 |
| Arginine (g) | 0.042 | 0.003 | 0.002 | 0.008 | 0.001 | 0.246 | 0.302 | 3.624 |
| Histidine (g) | 0.029 | 0.002 | 0.001 | 0.001 | 0.0 | 0.057 | 0.09 | 1.08 |
| Alanine (g) | 0.097 | 0.003 | 0.003 | 0.002 | 0.001 | 0.159 | 0.265 | 3.18 |
| Aspartic acid (g) | 0.078 | 0.006 | 0.017 | 0.007 | 0.007 | 0.289 | 0.404 | 4.848 |
| Glutamic acid (g) | 0.207 | 0.017 | 0.015 | 0.021 | 0.02 | 0.478 | 0.76 | 9.12 |
| Glycine (g) | 0.042 | 0.002 | 0.002 | 0.002 | 0.001 | 0.168 | 0.218 | 2.616 |
| Proline (g) | 0.094 | 0.008 | 0.002 | 0.001 | 0.001 | 0.093 | 0.198 | 2.376 |
| Serine (g) | 0.049 | 0.005 | 0.004 | 0.002 | 0.001 | 0.11 | 0.17 | 2.04 |
| Cholesterol (mg) | 0.0 | 20.318 | 0.0 | 0.0 | 0.0 | 20.223 | 40.541 | 486.492 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.058 | 4.854 | 0.005 | 0.003 | 0.001 | 0.03 | 4.953 | 59.436 |
| Phytosterols (mg) | n/a | n/a | 0.732 | 1.238 | 0.329 | n/a | 2.298 | 27.576 |
| Monounsaturated Fat (g) | 0.113 | 1.986 | 0.001 | 0.001 | 0.001 | 0.034 | 2.137 | 25.644 |
| Polyunsaturated (g) | 0.181 | 0.287 | 0.005 | 0.002 | 0.004 | 0.059 | 0.538 | 6.456 |