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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kernel corn
298.0g 		butter
5.0g 		bell pepper
97.58g 		onion
99.0g 		tomato
56.42g 		crawfish tails
226.8g 		Total Per Serving Total for Recipe
Protein (g) 7.81 0.04 0.84 1.09 0.5 33.68 43.95 43.95
Total Fat (g) 2.98 4.06 0.17 0.1 0.11 2.2 9.61 9.61
Carbohydrates (g) 55.4 0.0 4.53 9.25 2.21 0.0 71.39 71.39
Ash (g) 2.59 0.11 0.42 0.35 0.28 2.27 6.01 6.01
Calories (kcal) 241.38 35.85 19.516 39.6 10.156 163.296 509.798 509.798
Starch (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.11 0.98 0.0 n/a 1.09 1.09
Glucose (dextrose) (g) n/a n/a 1.13 1.95 0.71 n/a 3.79 3.79
Fructose (g) n/a n/a 1.09 1.28 0.77 n/a 3.14 3.14
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 229.22 0.79 91.62 88.22 53.32 190.63 653.79 653.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.15 0.0 2.34 4.2 1.48 n/a 15.18 15.18
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 0.0 1.7 1.7 0.7 0.0 10.0 10.0
Calcium (mg) 14.9 1.2 9.758 22.77 5.642 56.7 110.97 110.97
Iron (mg) 2.56 0.0 0.33 0.21 0.15 1.25 4.5 4.5
Magnesium (mg) 59.6 0.1 9.758 9.9 6.206 68.04 153.604 153.604
Phosphorus (mg) 193.7 1.2 19.516 28.71 13.541 494.424 751.091 751.091
Potassium (mg) 581.1 1.2 170.765 144.54 133.715 591.948 1623.268 1623.268
Sodium (mg) 962.54 28.8 2.927 3.96 2.821 140.616 1141.664 1141.664
Zinc (mg) 1.16 0.0 0.13 0.17 0.1 2.29 3.85 3.85
Copper (mg) 0.179 0.0 0.068 0.04 0.034 0.544 0.865 0.865
Manganese (mg) 0.507 0.0 0.117 0.129 0.062 0.34 1.155 1.155
Selenium (mcg) 2.1 0.1 0.0 0.5 0.0 64.4 67.0 67.0
Vitamin A, IU (IU) 2.98 124.95 361.046 1.98 469.979 113.4 1074.335 1074.335
Retinol (mcg) 0.0 33.55 0.0 0.0 0.0 34.02 67.57 67.57
Vitamin A, RAE (mcg_RAE) 0.0 34.2 17.564 0.0 23.696 34.02 109.481 109.481
Beta Carotene (mcg) 2.98 7.9 202.966 0.99 253.326 n/a 468.162 468.162
Vitamin E (mg) 0.21 0.12 0.36 0.02 0.3 n/a 1.01 1.01
Vitamin D (IU) n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 1451.687 n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 119.2 0.0 332.748 3.96 69.397 n/a 525.304 525.304
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.07 n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 25.3 0.0 78.5 7.3 7.2 1.1 119.4 119.4
Thiamin (mg) 0.089 0.001 0.059 0.05 0.023 0.113 0.334 0.334
Riboflavin (mg) 0.238 0.002 0.029 0.03 0.011 0.068 0.378 0.378
Niacin (mg) 3.576 0.002 0.468 0.119 0.333 4.241 8.739 8.739
Pantothenic acid (mg) 1.997 0.006 0.098 0.119 0.051 1.293 3.562 3.562
Vitamin B-6 (mg) 0.149 0.0 0.215 0.119 0.045 0.181 0.709 0.709
Folate (mcg) 146.02 0.15 9.758 18.81 8.463 68.04 251.241 251.241
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 4.76 4.77 4.77
Choline (mg) 65.9 0.9 5.4 6.0 3.8 n/a 82.0 82.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.001 0.01 0.01 0.006 0.476 0.562 0.562
Threonine (g) 0.328 0.002 0.039 0.02 0.017 1.361 1.766 1.766
Isoleucine (g) 0.328 0.003 0.02 0.01 0.011 1.633 2.004 2.004
Leucine (g) 0.834 0.004 0.039 0.03 0.017 2.676 3.6 3.6
Lysine (g) 0.328 0.004 0.039 0.04 0.017 2.926 3.353 3.353
Methionine (g) 0.179 0.001 0.01 0.0 0.006 0.953 1.148 1.148
Cystine (g) 0.06 0.001 0.01 0.0 0.006 0.386 0.461 0.461
Phenylalanine (g) 0.358 0.002 0.088 0.03 0.039 1.429 1.945 1.945
Tyrosine (g) 0.298 0.002 0.01 0.01 0.006 1.111 1.437 1.437
Valine (g) 0.447 0.003 0.039 0.02 0.011 1.588 2.108 2.108
Arginine (g) 0.328 0.002 0.029 0.099 0.011 2.948 3.417 3.417
Histidine (g) 0.209 0.001 0.01 0.01 0.006 0.68 0.915 0.915
Alanine (g) 0.715 0.002 0.039 0.02 0.017 1.905 2.698 2.698
Aspartic acid (g) 0.596 0.003 0.205 0.089 0.079 3.47 4.442 4.442
Glutamic acid (g) 1.55 0.009 0.185 0.257 0.243 5.738 7.982 7.982
Glycine (g) 0.298 0.001 0.029 0.03 0.011 2.019 2.388 2.388
Proline (g) 0.715 0.004 0.02 0.01 0.011 1.111 1.871 1.871
Serine (g) 0.387 0.003 0.049 0.02 0.017 1.315 1.791 1.791
Cholesterol (mg) 0.0 10.75 0.0 0.0 0.0 242.676 253.426 253.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.447 2.569 0.059 0.04 0.017 0.363 3.493 3.493
Phytosterols (mg) n/a n/a 8.782 14.85 3.949 n/a 27.582 27.582
Monounsaturated Fat (g) 0.864 1.051 0.01 0.01 0.017 0.408 2.36 2.36
Polyunsaturated (g) 1.401 0.152 0.059 0.02 0.045 0.703 2.379 2.379