Receta Crawfish Cornbread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
cornmeal
13.25g |
salt
0.5g |
baking soda
0.19g |
eggs
12.32g |
onion
8.25g |
parmesan cheese
8.33g |
jalapeno peppers
2.3g |
cheddar cheese
11.0g |
oil
6.06g |
cream corn
40.17g |
crawfish tails
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.96 | 0.0 | 0.0 | 1.55 | 0.09 | 3.21 | 0.03 | 2.74 | 0.0 | 0.7 | 5.61 | 14.89 | 178.68 |
| Total Fat (g) | 0.24 | 0.0 | 0.0 | 1.22 | 0.01 | 2.38 | 0.01 | 3.65 | 6.06 | 0.17 | 0.37 | 14.11 | 169.32 |
| Carbohydrates (g) | 10.49 | 0.0 | 0.0 | 0.09 | 0.77 | 0.34 | 0.14 | 0.14 | 0.0 | 7.28 | 0.0 | 19.25 | 231.0 |
| Ash (g) | 0.07 | 0.5 | 0.07 | 0.11 | 0.03 | 0.67 | 0.01 | 0.43 | 0.0 | 0.39 | 0.38 | 2.66 | 31.92 |
| Calories (kcal) | 48.893 | 0.0 | 0.0 | 17.618 | 3.3 | 35.917 | 0.69 | 44.33 | 53.534 | 28.92 | 27.215 | 260.416 | 3124.992 |
| Starch (g) | 9.75 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 9.75 | 117.0 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.01 | 0.08 | 0.01 | n/a | 0.03 | n/a | 1.07 | n/a | 1.3 | 15.6 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.03 | 0.16 | 0.01 | n/a | n/a | n/a | 0.09 | n/a | 0.37 | 4.44 |
| Fructose (g) | 0.02 | n/a | n/a | 0.01 | 0.11 | 0.01 | n/a | n/a | n/a | 0.09 | n/a | 0.25 | 3.0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.03 | n/a | 0.0 | n/a | 0.05 | 0.6 |
| Maltose (g) | 0.03 | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | 0.02 | n/a | 0.04 | n/a | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.49 | 0.0 | 0.0 | 9.34 | 7.35 | 1.74 | 2.11 | 4.04 | 0.0 | 31.62 | 31.77 | 89.47 | 1073.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.22 | 0.0 | 0.0 | 0.09 | 0.35 | 0.08 | 0.08 | 0.06 | 0.0 | 1.3 | n/a | 2.17 | 26.04 |
| Galactose (g) | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.03 | 0.36 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 14.4 |
| Calcium (mg) | 0.398 | 0.12 | 0.0 | 6.53 | 1.898 | 92.417 | 0.23 | 79.31 | 0.0 | 1.205 | 9.45 | 191.556 | 2298.672 |
| Iron (mg) | 0.15 | 0.0 | 0.0 | 0.23 | 0.02 | 0.08 | 0.02 | 0.07 | 0.0 | 0.15 | 0.21 | 0.92 | 11.04 |
| Magnesium (mg) | 4.638 | 0.005 | 0.0 | 1.478 | 0.825 | 3.167 | 0.437 | 3.08 | 0.0 | 6.828 | 11.34 | 31.798 | 381.576 |
| Phosphorus (mg) | 13.913 | 0.0 | 0.0 | 23.531 | 2.393 | 60.75 | 0.713 | 56.32 | 0.0 | 20.485 | 82.402 | 260.506 | 3126.072 |
| Potassium (mg) | 20.14 | 0.04 | 0.0 | 16.509 | 12.045 | 10.417 | 4.945 | 10.78 | 0.0 | 53.823 | 98.656 | 227.355 | 2728.26 |
| Sodium (mg) | 0.928 | 193.79 | 52.44 | 17.248 | 0.33 | 127.417 | 0.023 | 68.31 | 0.0 | 114.475 | 23.435 | 598.396 | 7180.752 |
| Zinc (mg) | 0.09 | 0.0 | 0.0 | 0.14 | 0.01 | 0.32 | 0.01 | 0.34 | 0.0 | 0.21 | 0.38 | 1.51 | 18.12 |
| Copper (mg) | 0.011 | 0.0 | 0.0 | 0.012 | 0.003 | 0.02 | 0.003 | 0.003 | 0.0 | 0.02 | 0.091 | 0.163 | 1.956 |
| Manganese (mg) | 0.024 | 0.001 | 0.0 | 0.005 | 0.011 | 0.008 | 0.006 | 0.001 | n/a | 0.028 | 0.057 | 0.139 | 1.668 |
| Selenium (mcg) | 1.5 | 0.0 | 0.0 | 3.9 | 0.0 | 1.5 | 0.0 | 1.5 | 0.0 | 0.2 | 10.7 | 19.4 | 232.8 |
| Vitamin A, IU (IU) | 28.355 | 0.0 | 0.0 | 59.998 | 0.165 | 36.833 | 18.377 | 110.22 | 0.0 | 29.723 | 18.9 | 302.572 | 3630.864 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 17.125 | 0.0 | 9.75 | 0.0 | 28.38 | 0.0 | 0.0 | 5.67 | 60.925 | 731.1 |
| Vitamin A, RAE (mcg_RAE) | 1.458 | 0.0 | 0.0 | 17.248 | 0.0 | 10.0 | 0.92 | 29.15 | 0.0 | 1.607 | 5.67 | 66.052 | 792.624 |
| Beta Carotene (mcg) | 12.853 | 0.0 | 0.0 | 1.232 | 0.083 | 2.583 | 10.465 | 9.35 | 0.0 | 12.05 | n/a | 48.615 | 583.38 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.12 | 0.0 | 0.02 | 0.01 | 0.03 | 0.56 | 0.03 | n/a | 0.79 | 9.48 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.312 | n/a | n/a | n/a | 1.32 | n/a | n/a | n/a | 5.632 | 67.584 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 179.538 | 0.0 | 0.0 | 40.779 | 0.33 | 0.0 | 11.316 | 0.0 | 0.0 | 381.182 | n/a | 613.144 | 7357.728 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.06 | 0.0 | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 1.8 | 0.2 | 3.7 | 44.4 |
| Thiamin (mg) | 0.019 | 0.0 | 0.0 | 0.009 | 0.004 | 0.003 | 0.003 | 0.003 | 0.0 | 0.012 | 0.019 | 0.071 | 0.852 |
| Riboflavin (mg) | 0.007 | 0.0 | 0.0 | 0.059 | 0.002 | 0.041 | 0.001 | 0.042 | 0.0 | 0.02 | 0.011 | 0.184 | 2.208 |
| Niacin (mg) | 0.133 | 0.0 | 0.0 | 0.009 | 0.01 | 0.009 | 0.026 | 0.009 | 0.0 | 0.386 | 0.707 | 1.287 | 15.444 |
| Pantothenic acid (mg) | 0.037 | 0.0 | 0.0 | 0.177 | 0.01 | 0.028 | 0.005 | 0.045 | 0.0 | 0.072 | 0.215 | 0.59 | 7.08 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.017 | 0.01 | 0.004 | 0.012 | 0.008 | 0.0 | 0.024 | 0.03 | 0.132 | 1.584 |
| Folate (mcg) | 3.975 | 0.0 | 0.0 | 5.79 | 1.568 | 0.833 | 1.081 | 1.98 | 0.0 | 18.075 | 11.34 | 44.642 | 535.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.19 | 0.0 | 0.09 | 0.0 | 0.0 | 0.79 | 1.23 | 14.76 |
| Choline (mg) | 1.4 | 0.0 | 0.0 | 30.9 | 0.5 | 1.3 | 0.2 | 1.8 | n/a | 8.2 | n/a | 44.3 | 531.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | n/a | 0.021 | 0.001 | 0.043 | 0.0 | 0.035 | 0.0 | 0.004 | 0.079 | 0.189 | 2.268 |
| Threonine (g) | 0.024 | 0.0 | n/a | 0.069 | 0.002 | 0.122 | 0.001 | 0.098 | 0.0 | 0.028 | 0.227 | 0.57 | 6.84 |
| Isoleucine (g) | 0.033 | 0.0 | n/a | 0.083 | 0.001 | 0.164 | 0.001 | 0.171 | 0.0 | 0.028 | 0.272 | 0.752 | 9.024 |
| Leucine (g) | 0.136 | 0.0 | n/a | 0.134 | 0.002 | 0.31 | 0.002 | 0.263 | 0.0 | 0.076 | 0.446 | 1.37 | 16.44 |
| Lysine (g) | 0.015 | 0.0 | n/a | 0.112 | 0.003 | 0.248 | 0.001 | 0.228 | 0.0 | 0.028 | 0.488 | 1.123 | 13.476 |
| Methionine (g) | 0.023 | 0.0 | n/a | 0.047 | 0.0 | 0.085 | 0.0 | 0.072 | 0.0 | 0.016 | 0.159 | 0.401 | 4.812 |
| Cystine (g) | 0.021 | 0.0 | n/a | 0.033 | 0.0 | 0.01 | 0.001 | 0.014 | 0.0 | 0.004 | 0.064 | 0.148 | 1.776 |
| Phenylalanine (g) | 0.049 | 0.0 | n/a | 0.084 | 0.002 | 0.173 | 0.001 | 0.144 | 0.0 | 0.032 | 0.238 | 0.724 | 8.688 |
| Tyrosine (g) | 0.025 | 0.0 | n/a | 0.062 | 0.001 | 0.194 | 0.001 | 0.132 | 0.0 | 0.028 | 0.185 | 0.628 | 7.536 |
| Valine (g) | 0.045 | 0.0 | n/a | 0.106 | 0.002 | 0.21 | 0.001 | 0.183 | 0.0 | 0.04 | 0.265 | 0.851 | 10.212 |
| Arginine (g) | 0.032 | 0.0 | n/a | 0.101 | 0.008 | 0.131 | 0.001 | 0.103 | 0.0 | 0.028 | 0.491 | 0.896 | 10.752 |
| Histidine (g) | 0.024 | 0.0 | n/a | 0.038 | 0.001 | 0.091 | 0.001 | 0.096 | 0.0 | 0.02 | 0.113 | 0.384 | 4.608 |
| Alanine (g) | 0.076 | 0.0 | n/a | 0.091 | 0.002 | 0.097 | 0.001 | 0.077 | 0.0 | 0.064 | 0.318 | 0.725 | 8.7 |
| Aspartic acid (g) | 0.062 | 0.0 | n/a | 0.164 | 0.007 | 0.223 | 0.004 | 0.176 | 0.0 | 0.052 | 0.578 | 1.267 | 15.204 |
| Glutamic acid (g) | 0.196 | 0.0 | n/a | 0.207 | 0.021 | 0.725 | 0.004 | 0.67 | 0.0 | 0.137 | 0.956 | 2.916 | 34.992 |
| Glycine (g) | 0.029 | 0.0 | n/a | 0.053 | 0.002 | 0.063 | 0.001 | 0.047 | 0.0 | 0.028 | 0.336 | 0.561 | 6.732 |
| Proline (g) | 0.101 | 0.0 | n/a | 0.063 | 0.001 | 0.385 | 0.001 | 0.309 | 0.0 | 0.064 | 0.185 | 1.109 | 13.308 |
| Serine (g) | 0.046 | 0.0 | n/a | 0.12 | 0.002 | 0.191 | 0.001 | 0.161 | 0.0 | 0.032 | 0.219 | 0.771 | 9.252 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 52.114 | 0.0 | 7.333 | 0.0 | 11.55 | 0.0 | 0.0 | 40.445 | 111.442 | 1337.304 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.156 | n/a | n/a | 0.156 | 1.872 |
| Saturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.382 | 0.003 | 1.442 | 0.001 | 2.32 | 0.45 | 0.028 | 0.06 | 4.712 | 56.544 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 1.238 | n/a | n/a | n/a | 15.14 | n/a | n/a | 16.377 | 196.524 |
| Monounsaturated Fat (g) | 0.046 | 0.0 | 0.0 | 0.469 | 0.001 | 0.698 | 0.001 | 1.033 | 1.376 | 0.048 | 0.068 | 3.741 | 44.892 |
| Polyunsaturated (g) | 0.097 | 0.0 | 0.0 | 0.168 | 0.002 | 0.098 | 0.007 | 0.103 | 3.945 | 0.08 | 0.117 | 4.616 | 55.392 |