Receta Crawfish Cornbread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		salt
0.5g 		baking soda
0.19g 		eggs
12.32g 		onion
8.25g 		parmesan cheese
8.33g 		jalapeno peppers
2.3g 		cheddar cheese
11.0g 		oil
6.06g 		cream corn
40.17g 		crawfish tails
37.8g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 1.55 0.09 3.21 0.03 2.74 0.0 0.7 5.61 14.89 178.68
Total Fat (g) 0.24 0.0 0.0 1.22 0.01 2.38 0.01 3.65 6.06 0.17 0.37 14.11 169.32
Carbohydrates (g) 10.49 0.0 0.0 0.09 0.77 0.34 0.14 0.14 0.0 7.28 0.0 19.25 231.0
Ash (g) 0.07 0.5 0.07 0.11 0.03 0.67 0.01 0.43 0.0 0.39 0.38 2.66 31.92
Calories (kcal) 48.893 0.0 0.0 17.618 3.3 35.917 0.69 44.33 53.534 28.92 27.215 260.416 3124.992
Starch (g) 9.75 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a 0.01 0.08 0.01 n/a 0.03 n/a 1.07 n/a 1.3 15.6
Glucose (dextrose) (g) 0.08 n/a n/a 0.03 0.16 0.01 n/a n/a n/a 0.09 n/a 0.37 4.44
Fructose (g) 0.02 n/a n/a 0.01 0.11 0.01 n/a n/a n/a 0.09 n/a 0.25 3.0
Lactose (g) 0.0 n/a n/a 0.01 0.0 0.01 n/a 0.03 n/a 0.0 n/a 0.05 0.6
Maltose (g) 0.03 n/a n/a 0.01 0.0 0.01 n/a 0.02 n/a 0.04 n/a 0.11 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.49 0.0 0.0 9.34 7.35 1.74 2.11 4.04 0.0 31.62 31.77 89.47 1073.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.09 0.35 0.08 0.08 0.06 0.0 1.3 n/a 2.17 26.04
Galactose (g) 0.0 n/a n/a 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a 0.03 0.36
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.5 0.0 1.2 14.4
Calcium (mg) 0.398 0.12 0.0 6.53 1.898 92.417 0.23 79.31 0.0 1.205 9.45 191.556 2298.672
Iron (mg) 0.15 0.0 0.0 0.23 0.02 0.08 0.02 0.07 0.0 0.15 0.21 0.92 11.04
Magnesium (mg) 4.638 0.005 0.0 1.478 0.825 3.167 0.437 3.08 0.0 6.828 11.34 31.798 381.576
Phosphorus (mg) 13.913 0.0 0.0 23.531 2.393 60.75 0.713 56.32 0.0 20.485 82.402 260.506 3126.072
Potassium (mg) 20.14 0.04 0.0 16.509 12.045 10.417 4.945 10.78 0.0 53.823 98.656 227.355 2728.26
Sodium (mg) 0.928 193.79 52.44 17.248 0.33 127.417 0.023 68.31 0.0 114.475 23.435 598.396 7180.752
Zinc (mg) 0.09 0.0 0.0 0.14 0.01 0.32 0.01 0.34 0.0 0.21 0.38 1.51 18.12
Copper (mg) 0.011 0.0 0.0 0.012 0.003 0.02 0.003 0.003 0.0 0.02 0.091 0.163 1.956
Manganese (mg) 0.024 0.001 0.0 0.005 0.011 0.008 0.006 0.001 n/a 0.028 0.057 0.139 1.668
Selenium (mcg) 1.5 0.0 0.0 3.9 0.0 1.5 0.0 1.5 0.0 0.2 10.7 19.4 232.8
Vitamin A, IU (IU) 28.355 0.0 0.0 59.998 0.165 36.833 18.377 110.22 0.0 29.723 18.9 302.572 3630.864
Retinol (mcg) 0.0 0.0 0.0 17.125 0.0 9.75 0.0 28.38 0.0 0.0 5.67 60.925 731.1
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 17.248 0.0 10.0 0.92 29.15 0.0 1.607 5.67 66.052 792.624
Beta Carotene (mcg) 12.853 0.0 0.0 1.232 0.083 2.583 10.465 9.35 0.0 12.05 n/a 48.615 583.38
Vitamin E (mg) 0.02 0.0 0.0 0.12 0.0 0.02 0.01 0.03 0.56 0.03 n/a 0.79 9.48
Vitamin D (IU) n/a n/a n/a 4.312 n/a n/a n/a 1.32 n/a n/a n/a 5.632 67.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 0.0 40.779 0.33 0.0 11.316 0.0 0.0 381.182 n/a 613.144 7357.728
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a 0.06 0.0 n/a n/a 0.0 n/a 0.04 n/a 0.18 2.16
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 1.0 0.0 0.0 1.8 0.2 3.7 44.4
Thiamin (mg) 0.019 0.0 0.0 0.009 0.004 0.003 0.003 0.003 0.0 0.012 0.019 0.071 0.852
Riboflavin (mg) 0.007 0.0 0.0 0.059 0.002 0.041 0.001 0.042 0.0 0.02 0.011 0.184 2.208
Niacin (mg) 0.133 0.0 0.0 0.009 0.01 0.009 0.026 0.009 0.0 0.386 0.707 1.287 15.444
Pantothenic acid (mg) 0.037 0.0 0.0 0.177 0.01 0.028 0.005 0.045 0.0 0.072 0.215 0.59 7.08
Vitamin B-6 (mg) 0.027 0.0 0.0 0.017 0.01 0.004 0.012 0.008 0.0 0.024 0.03 0.132 1.584
Folate (mcg) 3.975 0.0 0.0 5.79 1.568 0.833 1.081 1.98 0.0 18.075 11.34 44.642 535.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.16 0.0 0.19 0.0 0.09 0.0 0.0 0.79 1.23 14.76
Choline (mg) 1.4 0.0 0.0 30.9 0.5 1.3 0.2 1.8 n/a 8.2 n/a 44.3 531.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.0 n/a 0.021 0.001 0.043 0.0 0.035 0.0 0.004 0.079 0.189 2.268
Threonine (g) 0.024 0.0 n/a 0.069 0.002 0.122 0.001 0.098 0.0 0.028 0.227 0.57 6.84
Isoleucine (g) 0.033 0.0 n/a 0.083 0.001 0.164 0.001 0.171 0.0 0.028 0.272 0.752 9.024
Leucine (g) 0.136 0.0 n/a 0.134 0.002 0.31 0.002 0.263 0.0 0.076 0.446 1.37 16.44
Lysine (g) 0.015 0.0 n/a 0.112 0.003 0.248 0.001 0.228 0.0 0.028 0.488 1.123 13.476
Methionine (g) 0.023 0.0 n/a 0.047 0.0 0.085 0.0 0.072 0.0 0.016 0.159 0.401 4.812
Cystine (g) 0.021 0.0 n/a 0.033 0.0 0.01 0.001 0.014 0.0 0.004 0.064 0.148 1.776
Phenylalanine (g) 0.049 0.0 n/a 0.084 0.002 0.173 0.001 0.144 0.0 0.032 0.238 0.724 8.688
Tyrosine (g) 0.025 0.0 n/a 0.062 0.001 0.194 0.001 0.132 0.0 0.028 0.185 0.628 7.536
Valine (g) 0.045 0.0 n/a 0.106 0.002 0.21 0.001 0.183 0.0 0.04 0.265 0.851 10.212
Arginine (g) 0.032 0.0 n/a 0.101 0.008 0.131 0.001 0.103 0.0 0.028 0.491 0.896 10.752
Histidine (g) 0.024 0.0 n/a 0.038 0.001 0.091 0.001 0.096 0.0 0.02 0.113 0.384 4.608
Alanine (g) 0.076 0.0 n/a 0.091 0.002 0.097 0.001 0.077 0.0 0.064 0.318 0.725 8.7
Aspartic acid (g) 0.062 0.0 n/a 0.164 0.007 0.223 0.004 0.176 0.0 0.052 0.578 1.267 15.204
Glutamic acid (g) 0.196 0.0 n/a 0.207 0.021 0.725 0.004 0.67 0.0 0.137 0.956 2.916 34.992
Glycine (g) 0.029 0.0 n/a 0.053 0.002 0.063 0.001 0.047 0.0 0.028 0.336 0.561 6.732
Proline (g) 0.101 0.0 n/a 0.063 0.001 0.385 0.001 0.309 0.0 0.064 0.185 1.109 13.308
Serine (g) 0.046 0.0 n/a 0.12 0.002 0.191 0.001 0.161 0.0 0.032 0.219 0.771 9.252
Cholesterol (mg) 0.0 0.0 0.0 52.114 0.0 7.333 0.0 11.55 0.0 0.0 40.445 111.442 1337.304
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.156 n/a n/a 0.156 1.872
Saturated Fat (g) 0.025 0.0 0.0 0.382 0.003 1.442 0.001 2.32 0.45 0.028 0.06 4.712 56.544
Phytosterols (mg) n/a 0.0 n/a n/a 1.238 n/a n/a n/a 15.14 n/a n/a 16.377 196.524
Monounsaturated Fat (g) 0.046 0.0 0.0 0.469 0.001 0.698 0.001 1.033 1.376 0.048 0.068 3.741 44.892
Polyunsaturated (g) 0.097 0.0 0.0 0.168 0.002 0.098 0.007 0.103 3.945 0.08 0.117 4.616 55.392