Receta Crawfish Cornbread Stuffing - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
11.83g 		onion
11.25g 		bell peppers
10.11g 		cornbread
8.33g 		crawfish tails
37.8g 		chicken broth
39.43g 		eggs
8.21g 		parsley
1.19g 		pepper
0.18g 		pepper
0.18g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.12 0.09 0.24 5.61 0.39 1.03 0.04 0.02 0.02 0.02 7.69 92.28
Total Fat (g) 9.6 0.01 0.02 0.73 0.37 0.04 0.82 0.01 0.01 0.01 0.01 11.61 139.32
Carbohydrates (g) 0.01 1.05 0.47 1.83 0.0 0.16 0.06 0.08 0.11 0.11 0.11 3.99 47.88
Ash (g) 0.25 0.04 0.04 n/a 0.38 0.28 0.07 0.03 0.01 0.01 0.01 1.11 13.32
Calories (kcal) 84.845 4.5 2.023 14.917 27.216 2.76 11.745 0.428 0.446 0.446 0.446 149.772 1797.264
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 0.01 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a 0.22 0.12 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.36 4.32
Fructose (g) n/a 0.15 0.11 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.27 3.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.88 10.02 9.5 5.41 31.77 38.56 6.23 1.04 0.02 0.02 0.02 104.47 1253.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.48 0.24 0.33 n/a 0.0 0.06 0.01 0.0 0.0 0.0 1.13 13.56
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 2.84 2.588 1.011 2.167 9.45 2.366 4.353 1.639 0.765 0.765 0.765 28.707 344.484
Iron (mg) 0.0 0.02 0.03 0.08 0.21 0.08 0.15 0.07 0.05 0.05 0.05 0.8 9.6
Magnesium (mg) 0.237 1.125 1.011 1.083 11.34 0.394 0.986 0.594 0.34 0.34 0.34 17.788 213.456
Phosphorus (mg) 2.84 3.263 2.023 2.833 82.404 5.126 15.687 0.689 0.303 0.303 0.303 115.773 1389.276
Potassium (mg) 2.84 16.425 17.698 5.167 98.658 31.545 11.006 6.579 2.203 2.203 2.203 196.528 2358.336
Sodium (mg) 68.16 0.45 0.303 37.917 23.436 62.302 11.499 0.665 0.077 0.077 0.077 204.963 2459.556
Zinc (mg) 0.01 0.02 0.01 0.02 0.38 0.03 0.09 0.01 0.0 0.0 0.0 0.58 6.96
Copper (mg) 0.0 0.005 0.007 0.006 0.091 0.012 0.008 0.002 0.002 0.002 0.002 0.136 1.632
Manganese (mg) 0.0 0.015 0.012 n/a 0.057 0.02 0.003 0.002 0.01 0.01 0.01 0.138 1.656
Selenium (mcg) 0.1 0.1 0.0 2.6 10.7 0.0 2.6 0.0 0.0 0.0 0.0 16.1 193.2
Vitamin A, IU (IU) 295.715 0.225 37.419 n/a 18.9 0.0 39.999 100.035 0.523 0.523 0.523 493.863 5926.356
Retinol (mcg) 79.402 0.0 0.0 6.083 5.67 0.0 11.417 0.0 0.0 0.0 0.0 102.572 1230.864
Vitamin A, RAE (mcg_RAE) 80.94 0.0 1.82 6.5 5.67 0.0 11.499 4.999 0.026 0.026 0.026 111.507 1338.084
Beta Carotene (mcg) 18.697 0.113 21.036 4.833 n/a 0.0 0.821 60.016 0.273 0.273 0.273 106.335 1276.02
Vitamin E (mg) 0.27 0.0 0.04 0.07 n/a 0.0 0.08 0.01 0.0 0.0 0.0 0.48 5.76
Vitamin D (IU) 6.627 n/a n/a n/a n/a n/a 2.875 n/a n/a n/a n/a 9.501 114.012
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.011 0.011 0.011 0.032 0.384
Lutein + zeaxanthin (mcg) 0.0 0.45 34.486 0.0 n/a 0.0 27.186 66.037 0.359 0.359 0.359 129.236 1550.832
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.04 0.01 0.01 0.01 0.01 0.07 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 8.1 0.1 0.2 2.8 0.0 1.6 0.0 0.0 0.0 13.7 164.4
Thiamin (mg) 0.001 0.006 0.006 0.01 0.019 0.0 0.006 0.001 0.0 0.0 0.0 0.049 0.588
Riboflavin (mg) 0.004 0.003 0.003 0.008 0.011 0.004 0.039 0.001 0.0 0.0 0.0 0.075 0.9
Niacin (mg) 0.005 0.014 0.049 0.104 0.707 0.201 0.006 0.016 0.002 0.002 0.002 1.106 13.272
Pantothenic acid (mg) 0.013 0.014 0.01 n/a 0.215 0.004 0.118 0.005 n/a n/a n/a 0.379 4.548
Vitamin B-6 (mg) 0.0 0.014 0.022 0.003 0.03 0.004 0.011 0.001 0.001 0.001 0.001 0.088 1.056
Folate (mcg) 0.355 2.138 1.011 8.083 11.34 0.0 3.86 1.805 0.018 0.018 0.018 28.645 343.74
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.79 0.02 0.11 0.0 0.0 0.0 0.0 0.94 11.28
Choline (mg) 2.2 0.7 0.6 0.3 n/a n/a 20.6 0.2 0.0 0.0 0.0 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 7.417 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.417 89.004
Tryptophan (g) 0.001 0.001 0.001 n/a 0.079 n/a 0.014 0.001 n/a n/a n/a 0.097 1.164
Threonine (g) 0.005 0.002 0.004 n/a 0.227 n/a 0.046 0.001 n/a n/a n/a 0.285 3.42
Isoleucine (g) 0.006 0.001 0.002 n/a 0.272 n/a 0.055 0.001 n/a n/a n/a 0.338 4.056
Leucine (g) 0.009 0.003 0.004 n/a 0.446 n/a 0.09 0.002 n/a n/a n/a 0.555 6.66
Lysine (g) 0.008 0.005 0.004 n/a 0.488 n/a 0.075 0.002 n/a n/a n/a 0.581 6.972
Methionine (g) 0.002 0.0 0.001 n/a 0.159 n/a 0.031 0.0 n/a n/a n/a 0.194 2.328
Cystine (g) 0.001 0.0 0.001 n/a 0.064 n/a 0.022 0.0 n/a n/a n/a 0.089 1.068
Phenylalanine (g) 0.005 0.003 0.009 n/a 0.238 n/a 0.056 0.002 n/a n/a n/a 0.313 3.756
Tyrosine (g) 0.005 0.001 0.001 n/a 0.185 n/a 0.041 0.001 n/a n/a n/a 0.234 2.808
Valine (g) 0.007 0.002 0.004 n/a 0.265 n/a 0.071 0.002 n/a n/a n/a 0.351 4.212
Arginine (g) 0.004 0.011 0.003 n/a 0.491 n/a 0.067 0.001 n/a n/a n/a 0.578 6.936
Histidine (g) 0.002 0.001 0.001 n/a 0.113 n/a 0.025 0.001 n/a n/a n/a 0.144 1.728
Alanine (g) 0.004 0.002 0.004 n/a 0.318 n/a 0.061 0.002 n/a n/a n/a 0.391 4.692
Aspartic acid (g) 0.007 0.01 0.021 n/a 0.578 n/a 0.109 0.003 n/a n/a n/a 0.729 8.748
Glutamic acid (g) 0.021 0.029 0.019 n/a 0.956 n/a 0.138 0.003 n/a n/a n/a 1.167 14.004
Glycine (g) 0.002 0.003 0.003 n/a 0.336 n/a 0.035 0.002 n/a n/a n/a 0.382 4.584
Proline (g) 0.009 0.001 0.002 n/a 0.185 n/a 0.042 0.002 n/a n/a n/a 0.242 2.904
Serine (g) 0.006 0.002 0.005 n/a 0.219 n/a 0.08 0.002 n/a n/a n/a 0.314 3.768
Cholesterol (mg) 25.442 0.0 0.0 0.0 40.446 0.0 34.742 0.0 0.0 0.0 0.0 100.63 1207.56
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.079 0.005 0.006 0.147 0.06 0.012 0.255 0.002 0.002 0.002 0.002 6.57 78.84
Phytosterols (mg) n/a 1.688 0.91 n/a n/a n/a n/a 0.059 0.161 0.161 0.161 3.14 37.68
Monounsaturated Fat (g) 2.487 0.001 0.001 0.322 0.068 0.02 0.313 0.004 0.002 0.002 0.002 3.221 38.652
Polyunsaturated (g) 0.36 0.002 0.006 0.226 0.117 0.008 0.112 0.001 0.002 0.002 0.002 0.838 10.056