Receta Crawfish Crab Ham And Corn Gumbo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crabs 86.0g	olive oil 3.38g	coriander 20.0g	onions 67.5g	celery 26.7g	garlic garlic 1.96g	butter 7.5g	salt onion salt 0.0g	potatoes 276.75g	fat 75.0g	ham 62.5g	crawfish 0.85g	Total Per Serving	Total for Recipe
Protein (g)	15.73	0.0	2.47	0.74	0.18	0.12	0.06	n/a	5.59	5.62	10.9	0.13	41.55	166.2
Total Fat (g)	0.52	3.38	3.55	0.07	0.05	0.01	6.08	n/a	0.25	22.63	3.85	0.01	40.39	161.56
Carbohydrates (g)	0.0	0.0	11.0	6.3	0.79	0.65	0.0	n/a	48.35	40.99	0.43	0.0	108.51	434.04
Ash (g)	1.55	0.0	1.2	0.24	0.2	0.03	0.16	n/a	2.99	1.27	2.06	0.01	9.7	38.8
Calories (kcal)	72.24	29.835	59.6	27.0	4.272	2.917	53.775	n/a	213.098	375.75	83.125	0.608	922.22	3688.88
Starch (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	42.73	n/a	n/a	n/a	42.73	170.92
Sucrose (g)	n/a	n/a	n/a	0.67	0.03	n/a	n/a	n/a	0.47	n/a	n/a	n/a	1.17	4.68
Glucose (dextrose) (g)	n/a	n/a	n/a	1.33	0.15	n/a	n/a	n/a	0.91	n/a	n/a	n/a	2.39	9.56
Fructose (g)	n/a	n/a	n/a	0.87	0.14	n/a	n/a	n/a	0.75	n/a	n/a	n/a	1.75	7.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	68.43	0.0	1.77	60.15	25.48	1.15	1.19	n/a	219.57	4.5	45.26	0.71	428.21	1712.84
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.0	n/a	2.86	0.49	0.02	0.0	n/a	2.16	n/a	n/a	n/a	5.53	22.12
Galactose (g)	n/a	n/a	n/a	0.0	0.18	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.18	0.72
Dietary Fiber (g)	0.0	0.0	8.4	1.1	0.4	0.0	0.0	n/a	6.1	n/a	0.0	0.0	16.1	64.4
Calcium (mg)	39.56	0.034	141.8	15.525	10.68	3.543	1.8	n/a	33.21	32.25	4.375	0.211	282.988	1131.952
Iron (mg)	0.51	0.02	3.26	0.14	0.05	0.03	0.0	n/a	2.16	0.91	0.67	0.0	7.76	31.04
Magnesium (mg)	42.14	0.0	66.0	6.75	2.937	0.489	0.15	n/a	63.653	82.5	12.5	0.254	277.372	1109.488
Phosphorus (mg)	188.34	0.0	81.8	19.575	6.408	2.995	1.8	n/a	157.748	77.25	173.75	1.842	711.508	2846.032
Potassium (mg)	175.44	0.034	253.4	98.55	69.42	7.85	1.8	n/a	1165.118	534.0	170.0	2.205	2477.816	9911.264
Sodium (mg)	718.96	0.068	7.0	2.7	21.36	0.333	43.2	n/a	16.605	0.0	756.25	0.524	1566.999	6267.996
Zinc (mg)	5.12	0.0	0.94	0.11	0.03	0.02	0.01	n/a	0.8	0.48	1.44	0.01	8.96	35.84
Copper (mg)	0.791	0.0	0.196	0.027	0.011	0.006	0.0	n/a	0.304	0.458	0.069	0.002	1.863	7.452
Manganese (mg)	0.034	0.0	0.38	0.088	0.027	0.033	0.0	n/a	0.415	1.305	0.019	0.001	2.302	9.208
Selenium (mcg)	31.3	0.0	5.2	0.3	0.1	0.3	0.1	n/a	0.8	n/a	10.3	0.2	48.7	194.8
Vitamin A, IU (IU)	20.64	0.0	0.0	1.35	119.883	0.176	187.425	n/a	5.535	38.25	3.125	0.423	376.807	1507.228
Retinol (mcg)	6.02	0.0	0.0	0.0	0.0	0.0	50.325	n/a	0.0	0.0	1.25	0.127	57.722	230.888
Vitamin A, RAE (mcg_RAE)	6.02	0.0	0.0	0.0	5.874	0.0	51.3	n/a	0.0	2.25	1.25	0.127	66.821	267.284
Beta Carotene (mcg)	n/a	0.0	n/a	0.675	72.09	0.098	11.85	n/a	2.768	n/a	n/a	n/a	87.48	349.92
Vitamin E (mg)	n/a	0.48	n/a	0.01	0.07	0.0	0.17	n/a	0.03	n/a	n/a	n/a	0.77	3.08
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	4.2	n/a	n/a	n/a	n/a	n/a	4.2	16.8
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	2.7	75.561	0.313	0.0	n/a	22.14	n/a	n/a	n/a	100.714	402.856
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	0.0	4.2	5.0	0.8	0.6	0.0	n/a	54.5	0.0	14.2	0.0	85.4	341.6
Thiamin (mg)	0.034	0.0	0.048	0.034	0.005	0.004	0.001	n/a	0.221	0.113	0.331	0.0	0.792	3.168
Riboflavin (mg)	0.034	0.0	0.058	0.02	0.016	0.002	0.002	n/a	0.083	0.113	0.119	0.0	0.448	1.792
Niacin (mg)	0.946	0.0	0.426	0.081	0.085	0.014	0.003	n/a	2.906	1.785	1.581	0.016	7.843	31.372
Pantothenic acid (mg)	0.301	0.0	n/a	0.081	0.067	0.012	0.008	n/a	0.83	0.698	0.413	0.005	2.414	9.656
Vitamin B-6 (mg)	0.129	0.0	n/a	0.081	0.019	0.024	0.0	n/a	0.83	0.518	0.144	0.001	1.745	6.98
Folate (mcg)	37.84	0.0	0.0	12.825	9.612	0.059	0.225	n/a	44.28	85.5	2.5	0.254	193.094	772.376
Vitamin B-12 (mcg)	7.74	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.0	0.0	0.43	0.02	8.2	32.8
Choline (mg)	n/a	0.0	n/a	4.1	1.6	0.5	1.4	n/a	33.5	n/a	n/a	n/a	41.1	164.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.0	n/a	0.007	0.003	0.001	0.001	n/a	0.083	0.068	n/a	0.002	0.387	1.548
Threonine (g)	0.636	0.0	n/a	0.014	0.005	0.003	0.003	n/a	0.221	0.218	n/a	0.005	1.105	4.42
Isoleucine (g)	0.765	0.0	n/a	0.007	0.005	0.004	0.004	n/a	0.221	0.263	n/a	0.006	1.276	5.104
Leucine (g)	1.247	0.0	n/a	0.02	0.008	0.006	0.006	n/a	0.332	0.45	n/a	0.01	2.079	8.316
Lysine (g)	1.367	0.0	n/a	0.027	0.008	0.005	0.005	n/a	0.36	0.353	n/a	0.011	2.136	8.544
Methionine (g)	0.447	0.0	n/a	0.0	0.003	0.002	0.002	n/a	0.083	0.098	n/a	0.004	0.637	2.548
Cystine (g)	0.181	0.0	n/a	0.0	0.0	0.001	0.001	n/a	0.083	0.098	n/a	0.001	0.365	1.46
Phenylalanine (g)	0.662	0.0	n/a	0.02	0.005	0.004	0.003	n/a	0.249	0.248	n/a	0.005	1.196	4.784
Tyrosine (g)	0.525	0.0	n/a	0.007	0.003	0.002	0.003	n/a	0.221	0.173	n/a	0.004	0.937	3.748
Valine (g)	0.74	0.0	n/a	0.014	0.008	0.006	0.005	n/a	0.332	0.315	n/a	0.006	1.424	5.696
Arginine (g)	1.376	0.0	n/a	0.068	0.005	0.012	0.002	n/a	0.277	0.435	n/a	0.011	2.186	8.744
Histidine (g)	0.318	0.0	n/a	0.007	0.003	0.002	0.002	n/a	0.138	0.158	n/a	0.003	0.63	2.52
Alanine (g)	0.894	0.0	n/a	0.014	0.005	0.003	0.002	n/a	0.166	0.323	n/a	0.007	1.414	5.656
Aspartic acid (g)	1.625	0.0	n/a	0.061	0.032	0.01	0.005	n/a	1.411	0.578	n/a	0.013	3.734	14.936
Glutamic acid (g)	2.683	0.0	n/a	0.176	0.024	0.016	0.014	n/a	0.969	0.9	n/a	0.021	4.802	19.208
Glycine (g)	0.946	0.0	n/a	0.02	0.005	0.004	0.002	n/a	0.166	0.263	n/a	0.008	1.413	5.652
Proline (g)	0.516	0.0	n/a	0.007	0.005	0.002	0.006	n/a	0.194	0.225	n/a	0.004	0.959	3.836
Serine (g)	0.619	0.0	n/a	0.014	0.005	0.004	0.004	n/a	0.249	0.24	n/a	0.005	1.139	4.556
Cholesterol (mg)	36.12	0.0	0.0	0.0	0.0	0.0	16.125	n/a	0.0	0.0	44.375	0.904	97.524	390.096
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.077	0.466	0.198	0.027	0.011	0.002	3.853	n/a	0.083	2.94	1.044	0.001	8.702	34.808
Phytosterols (mg)	n/a	7.459	9.2	10.125	1.602	n/a	n/a	n/a	13.838	n/a	n/a	n/a	42.223	168.892
Monounsaturated Fat (g)	0.069	2.462	2.716	0.007	0.008	0.0	1.577	n/a	0.0	14.333	1.663	0.002	22.835	91.34
Polyunsaturated (g)	0.112	0.355	0.35	0.014	0.021	0.005	0.228	n/a	0.111	4.358	0.488	0.003	6.043	24.172