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Receta Crawfish Eggplant Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Spoonful oil
2 slc Stale bread Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crawfish
113.4g 		oil
0.0g 		eggplant
92.75g 		bell pepper
33.62g 		onion
33.75g 		celery
8.9g 		Total Per Serving Total for Recipe
Protein (g) 16.84 n/a 0.94 0.33 0.37 0.06 18.54 74.16
Total Fat (g) 1.1 n/a 0.18 0.1 0.03 0.02 1.43 5.72
Carbohydrates (g) 0.0 n/a 5.29 2.03 3.15 0.26 10.73 42.92
Ash (g) 1.13 n/a 0.65 0.16 0.12 0.07 2.13 8.52
Calories (kcal) 81.646 n/a 22.259 10.422 13.5 1.424 129.251 517.004
Starch (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.33 0.01 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a 0.65 0.66 0.05 1.37 5.48
Fructose (g) n/a n/a n/a 0.76 0.44 0.05 1.24 4.96
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.31 n/a 85.71 31.0 30.07 8.49 250.59 1002.36
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 2.18 1.41 1.43 0.16 5.19 20.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.06 0.06 0.24
Dietary Fiber (g) 0.0 n/a 3.2 0.7 0.6 0.1 4.6 18.4
Calcium (mg) 28.349 n/a 8.347 2.353 7.763 3.56 50.372 201.488
Iron (mg) 0.62 n/a 0.22 0.14 0.07 0.02 1.08 4.32
Magnesium (mg) 34.019 n/a 12.984 4.034 3.375 0.979 55.392 221.568
Phosphorus (mg) 247.207 n/a 23.186 8.741 9.788 2.136 291.058 1164.232
Potassium (mg) 295.967 n/a 213.314 70.938 49.275 23.14 652.634 2610.536
Sodium (mg) 70.306 n/a 1.855 1.345 1.35 7.12 81.976 327.904
Zinc (mg) 1.15 n/a 0.15 0.08 0.06 0.01 1.45 5.8
Copper (mg) 0.272 n/a 0.074 0.007 0.014 0.004 0.37 1.48
Manganese (mg) 0.17 n/a 0.232 0.037 0.044 0.009 0.492 1.968
Selenium (mcg) 32.2 n/a 0.3 0.0 0.2 0.0 32.7 130.8
Vitamin A, IU (IU) 56.699 n/a 25.041 1052.642 0.675 39.961 1175.018 4700.072
Retinol (mcg) 17.01 n/a 0.0 0.0 0.0 0.0 17.01 68.04
Vitamin A, RAE (mcg_RAE) 17.01 n/a 0.927 52.783 0.0 1.958 72.678 290.712
Beta Carotene (mcg) n/a n/a 14.839 545.989 0.338 24.03 585.196 2340.784
Vitamin E (mg) n/a n/a 0.28 0.53 0.01 0.02 0.84 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 17.146 1.35 25.187 43.683 174.732
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a n/a 0.05 0.0 0.0 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 n/a 2.0 42.9 2.5 0.3 48.3 193.2
Thiamin (mg) 0.057 n/a 0.037 0.017 0.017 0.002 0.129 0.516
Riboflavin (mg) 0.034 n/a 0.037 0.03 0.01 0.005 0.117 0.468
Niacin (mg) 2.121 n/a 0.603 0.329 0.041 0.028 3.122 12.488
Pantothenic acid (mg) 0.646 n/a 0.26 0.108 0.041 0.022 1.076 4.304
Vitamin B-6 (mg) 0.091 n/a 0.074 0.097 0.041 0.006 0.309 1.236
Folate (mcg) 34.019 n/a 20.404 15.465 6.413 3.204 79.505 318.02
Vitamin B-12 (mcg) 2.38 n/a 0.0 0.0 0.0 0.0 2.38 9.52
Choline (mg) n/a n/a 6.4 1.9 2.1 0.5 10.9 43.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.238 n/a 0.009 0.003 0.003 0.001 0.255 1.02
Threonine (g) 0.68 n/a 0.037 0.013 0.007 0.002 0.739 2.956
Isoleucine (g) 0.816 n/a 0.046 0.007 0.003 0.002 0.875 3.5
Leucine (g) 1.338 n/a 0.056 0.013 0.01 0.003 1.42 5.68
Lysine (g) 1.463 n/a 0.046 0.013 0.014 0.003 1.539 6.156
Methionine (g) 0.476 n/a 0.009 0.003 0.0 0.001 0.49 1.96
Cystine (g) 0.193 n/a 0.009 0.007 0.0 0.0 0.209 0.836
Phenylalanine (g) 0.714 n/a 0.037 0.017 0.01 0.002 0.78 3.12
Tyrosine (g) 0.556 n/a 0.028 0.003 0.003 0.001 0.591 2.364
Valine (g) 0.794 n/a 0.046 0.01 0.007 0.003 0.86 3.44
Arginine (g) 1.474 n/a 0.056 0.013 0.034 0.002 1.579 6.316
Histidine (g) 0.34 n/a 0.019 0.007 0.003 0.001 0.37 1.48
Alanine (g) 0.953 n/a 0.046 0.01 0.007 0.002 1.018 4.072
Aspartic acid (g) 1.735 n/a 0.148 0.094 0.03 0.011 2.019 8.076
Glutamic acid (g) 2.869 n/a 0.176 0.071 0.088 0.008 3.212 12.848
Glycine (g) 1.009 n/a 0.037 0.01 0.01 0.002 1.068 4.272
Proline (g) 0.556 n/a 0.037 0.007 0.003 0.002 0.605 2.42
Serine (g) 0.658 n/a 0.037 0.017 0.007 0.002 0.72 2.88
Cholesterol (mg) 121.335 n/a 0.0 0.0 0.0 0.0 121.335 485.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 n/a 0.028 0.01 0.014 0.004 0.236 0.944
Phytosterols (mg) n/a n/a 6.492 n/a 5.063 0.534 12.089 48.356
Monounsaturated Fat (g) 0.204 n/a 0.019 0.0 0.003 0.003 0.229 0.916
Polyunsaturated (g) 0.352 n/a 0.074 0.024 0.007 0.007 0.463 1.852