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Receta Crawfish Etoufee - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Crawfish Fat, Kept Refridgerated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		crawfish tails
88.72g 		butter
21.3g 		flour
7.81g 		onions
36.0g 		pepper
15.27g 		celery
11.24g 		garlic
1.85g 		salt
1.5g 		pepper
0.13g 		cayenne
0.11g 		cumin
0.07g 		lemon juice
1.27g 		onion tops
8.0g 		parsley
0.9g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 13.17 0.18 0.81 0.4 0.13 0.08 0.12 0.0 0.01 0.01 0.01 0.0 0.14 0.03 0.0 15.1 60.4
Total Fat (g) 0.86 17.28 0.08 0.04 0.03 0.02 0.01 0.0 0.0 0.02 0.01 0.0 0.01 0.01 0.0 18.36 73.44
Carbohydrates (g) 0.0 0.01 5.96 3.36 0.71 0.33 0.61 0.0 0.09 0.06 0.03 0.11 0.45 0.06 0.0 11.79 47.16
Ash (g) 0.89 0.45 0.04 0.13 0.07 0.08 0.03 1.5 0.01 0.01 0.0 0.0 0.05 0.02 0.06 3.33 13.32
Calories (kcal) 63.878 152.721 28.438 14.4 3.055 1.798 2.755 0.0 0.338 0.358 0.244 0.318 2.0 0.325 0.0 270.626 1082.504
Starch (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.36 0.02 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.18 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a n/a n/a 0.46 0.17 0.06 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.69 2.76
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.57 3.38 0.93 32.08 14.34 10.72 1.08 0.0 0.01 0.01 0.01 1.15 7.34 0.79 59.19 205.62 822.48
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.02 1.53 0.37 0.21 0.02 0.0 0.0 0.01 0.0 0.03 0.17 0.01 0.0 2.37 9.48
Galactose (g) n/a n/a n/a 0.0 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.0 0.2 0.6 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.7 6.8
Calcium (mg) 22.18 5.112 1.172 8.28 1.527 4.495 3.346 0.36 0.579 0.167 0.605 0.089 4.88 1.245 1.778 55.814 223.256
Iron (mg) 0.49 0.0 0.36 0.08 0.05 0.02 0.03 0.0 0.04 0.01 0.04 0.0 0.15 0.06 0.0 1.34 5.36
Magnesium (mg) 26.616 0.426 1.719 3.6 1.527 1.236 0.462 0.015 0.257 0.171 0.238 0.076 1.6 0.451 0.593 38.987 155.948
Phosphorus (mg) 193.41 5.112 8.438 10.44 3.055 2.697 2.829 0.0 0.229 0.33 0.324 0.076 2.64 0.523 0.0 230.102 920.408
Potassium (mg) 231.559 5.112 8.359 52.56 26.727 29.214 7.413 0.12 1.668 2.266 1.162 1.575 20.8 5.0 0.0 393.536 1574.144
Sodium (mg) 55.006 122.688 0.156 1.44 0.458 8.989 0.314 581.37 0.058 0.034 0.109 0.013 0.32 0.505 2.37 773.831 3095.324
Zinc (mg) 0.9 0.02 0.05 0.06 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.01 1.15 4.6
Copper (mg) 0.213 0.0 0.011 0.014 0.011 0.004 0.006 0.0 0.001 0.0 0.001 0.0 0.005 0.001 0.006 0.274 1.096
Manganese (mg) 0.133 0.0 0.053 0.047 0.018 0.011 0.031 0.002 0.007 0.002 0.002 0.0 0.01 0.001 0.0 0.319 1.276
Selenium (mcg) 25.2 0.2 2.6 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.6 114.4
Vitamin A, IU (IU) 44.36 532.287 0.0 0.72 56.508 50.451 0.166 0.0 0.396 46.811 0.826 0.254 320.0 76.027 0.0 1128.806 4515.224
Retinol (mcg) 13.308 142.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 156.231 624.924
Vitamin A, RAE (mcg_RAE) 13.308 145.692 0.0 0.0 2.749 2.472 0.0 0.0 0.02 2.341 0.042 0.013 16.0 3.8 0.0 186.436 745.744
Beta Carotene (mcg) n/a 33.654 0.0 0.36 31.767 30.338 0.092 0.0 0.207 24.57 0.495 0.038 192.0 45.612 0.0 359.134 1436.536
Vitamin E (mg) n/a 0.49 0.0 0.01 0.06 0.03 0.0 0.0 0.0 0.03 0.0 0.0 0.02 0.01 0.0 0.66 2.64
Vitamin D (IU) n/a 11.928 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 11.928 47.712
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 1.406 1.44 52.079 31.799 0.296 0.0 0.272 14.802 0.291 0.114 73.28 50.188 0.0 225.967 903.868
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 2.7 12.3 0.3 0.6 0.0 0.0 0.1 0.0 0.6 3.6 1.2 0.0 21.9 87.6
Thiamin (mg) 0.044 0.002 0.062 0.018 0.009 0.002 0.004 0.0 0.0 0.0 0.0 0.0 0.006 0.001 0.0 0.149 0.596
Riboflavin (mg) 0.027 0.006 0.038 0.011 0.005 0.007 0.002 0.0 0.0 0.001 0.0 0.0 0.011 0.001 0.0 0.109 0.436
Niacin (mg) 1.659 0.009 0.461 0.043 0.073 0.036 0.013 0.0 0.002 0.01 0.003 0.001 0.016 0.012 0.0 2.337 9.348
Pantothenic acid (mg) 0.506 0.023 0.034 0.043 0.015 0.028 0.011 0.0 n/a n/a n/a 0.001 0.005 0.004 0.0 0.671 2.684
Vitamin B-6 (mg) 0.071 0.0 0.003 0.043 0.034 0.008 0.023 0.0 0.0 0.003 0.0 0.001 0.005 0.001 0.0 0.191 0.764
Folate (mcg) 26.616 0.639 14.297 6.84 1.527 4.045 0.055 0.0 0.013 0.119 0.007 0.165 1.12 1.372 0.0 56.816 227.264
Vitamin B-12 (mcg) 1.86 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 7.6
Choline (mg) n/a 4.0 0.8 2.2 0.8 0.7 0.4 0.0 0.0 0.1 0.0 0.1 0.4 0.1 0.0 9.6 38.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.186 0.002 0.01 0.004 0.002 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.207 0.828
Threonine (g) 0.532 0.009 0.022 0.007 0.006 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.582 2.328
Isoleucine (g) 0.639 0.011 0.028 0.004 0.003 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.692 2.768
Leucine (g) 1.047 0.017 0.055 0.011 0.006 0.003 0.006 0.0 n/a n/a n/a n/a n/a 0.002 n/a 1.147 4.588
Lysine (g) 1.144 0.015 0.018 0.014 0.006 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a 1.208 4.832
Methionine (g) 0.373 0.004 0.014 0.0 0.002 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.395 1.58
Cystine (g) 0.151 0.002 0.017 0.0 0.002 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.173 0.692
Phenylalanine (g) 0.559 0.009 0.041 0.011 0.014 0.002 0.003 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.64 2.56
Tyrosine (g) 0.435 0.009 0.024 0.004 0.002 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.476 1.904
Valine (g) 0.621 0.013 0.033 0.007 0.006 0.003 0.005 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.69 2.76
Arginine (g) 1.153 0.006 0.033 0.036 0.005 0.002 0.012 0.0 n/a n/a n/a n/a n/a 0.001 n/a 1.248 4.992
Histidine (g) 0.266 0.004 0.018 0.004 0.002 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.297 1.188
Alanine (g) 0.745 0.006 0.026 0.007 0.006 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.797 3.188
Aspartic acid (g) 1.357 0.013 0.034 0.032 0.032 0.013 0.009 0.0 n/a n/a n/a n/a n/a 0.003 n/a 1.494 5.976
Glutamic acid (g) 2.245 0.038 0.272 0.094 0.029 0.01 0.015 0.0 n/a n/a n/a n/a n/a 0.002 n/a 2.705 10.82
Glycine (g) 0.79 0.004 0.029 0.011 0.005 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.845 3.38
Proline (g) 0.435 0.017 0.094 0.004 0.003 0.002 0.002 0.0 n/a n/a n/a n/a n/a 0.002 n/a 0.558 2.232
Serine (g) 0.515 0.011 0.041 0.007 0.008 0.002 0.004 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.588 2.352
Cholesterol (mg) 94.93 45.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.725 562.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 10.942 0.013 0.014 0.009 0.004 0.002 0.0 0.001 0.004 0.001 0.0 0.002 0.001 0.0 11.135 44.54
Phytosterols (mg) n/a n/a n/a 5.4 1.375 0.674 n/a 0.0 0.122 0.093 0.044 n/a n/a 0.045 n/a 7.753 31.012
Monounsaturated Fat (g) 0.16 4.477 0.007 0.004 0.002 0.003 0.0 0.0 0.001 0.003 0.009 0.0 0.001 0.003 0.0 4.67 18.68
Polyunsaturated (g) 0.275 0.648 0.032 0.007 0.009 0.009 0.005 0.0 0.001 0.009 0.002 0.0 0.003 0.001 0.0 1.002 4.008