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Receta Crawfish Etoufee Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Seafood stock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		crawfish tails
8.45g 		olive oil
15.43g 		onion
5.14g 		celery
3.81g 		peppers
4.36g 		flour
8.93g 		parsley
0.17g 		Total Per Serving Total for Recipe
Protein (g) 1.25 0.0 0.06 0.03 0.04 0.92 0.01 2.3 16.1
Total Fat (g) 0.08 15.43 0.01 0.01 0.01 0.09 0.0 15.62 109.34
Carbohydrates (g) 0.0 0.0 0.48 0.11 0.2 6.81 0.01 7.62 53.34
Ash (g) 0.08 0.0 0.02 0.03 0.02 0.04 0.0 0.2 1.4
Calories (kcal) 6.084 136.389 2.057 0.61 0.872 32.5 0.061 178.573 1250.011
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 0.0 0.0 n/a n/a 0.06 0.42
Glucose (dextrose) (g) n/a n/a 0.1 0.02 0.05 n/a n/a 0.17 1.19
Fructose (g) n/a n/a 0.07 0.02 0.05 n/a n/a 0.13 0.91
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.1 0.0 4.58 3.64 4.09 1.06 0.15 20.63 144.41
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.22 0.07 0.1 0.02 0.0 0.42 2.94
Galactose (g) n/a n/a 0.0 0.03 0.0 n/a n/a 0.03 0.21
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.5 3.5
Calcium (mg) 2.113 0.154 1.183 1.526 0.436 1.339 0.234 6.985 48.895
Iron (mg) 0.05 0.09 0.01 0.01 0.01 0.41 0.01 0.59 4.13
Magnesium (mg) 2.535 0.0 0.514 0.42 0.436 1.964 0.085 5.954 41.678
Phosphorus (mg) 18.421 0.0 1.491 0.915 0.872 9.643 0.098 31.441 220.087
Potassium (mg) 22.055 0.154 7.509 9.917 7.626 9.554 0.94 57.754 404.278
Sodium (mg) 5.239 0.309 0.206 3.051 0.131 0.179 0.095 9.209 64.463
Zinc (mg) 0.09 0.0 0.01 0.0 0.01 0.06 0.0 0.17 1.19
Copper (mg) 0.02 0.0 0.002 0.002 0.003 0.013 0.0 0.04 0.28
Manganese (mg) 0.013 0.0 0.007 0.004 0.005 0.061 0.0 0.089 0.623
Selenium (mcg) 2.4 0.0 0.0 0.0 0.0 3.0 0.0 5.5 38.5
Vitamin A, IU (IU) 4.225 0.0 0.103 17.126 16.124 0.0 14.291 51.868 363.076
Retinol (mcg) 1.268 0.0 0.0 0.0 0.0 0.0 0.0 1.268 8.876
Vitamin A, RAE (mcg_RAE) 1.268 0.0 0.0 0.839 0.784 0.0 0.714 3.605 25.235
Beta Carotene (mcg) n/a 0.0 0.051 10.299 9.064 0.0 8.574 27.988 195.916
Vitamin E (mg) n/a 2.21 0.0 0.01 0.02 0.01 0.0 2.25 15.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.206 10.794 14.86 1.607 9.434 36.901 258.307
Tocopherol, beta (mg) n/a 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.14
Tocopherol, gamma (mg) n/a 0.13 0.0 0.0 0.0 0.03 0.0 0.16 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.1 3.5 0.0 0.2 4.3 30.1
Thiamin (mg) 0.004 0.0 0.003 0.001 0.003 0.071 0.0 0.081 0.567
Riboflavin (mg) 0.003 0.0 0.002 0.002 0.001 0.044 0.0 0.052 0.364
Niacin (mg) 0.158 0.0 0.006 0.012 0.021 0.527 0.002 0.726 5.082
Pantothenic acid (mg) 0.048 0.0 0.006 0.01 0.004 0.039 0.001 0.108 0.756
Vitamin B-6 (mg) 0.007 0.0 0.006 0.003 0.01 0.004 0.0 0.029 0.203
Folate (mcg) 2.535 0.0 0.977 1.373 0.436 16.339 0.258 21.918 153.426
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.18 1.26
Choline (mg) n/a 0.0 0.3 0.2 0.2 0.9 0.0 1.8 12.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 13.75 0.0 13.75 96.25
Tryptophan (g) 0.018 0.0 0.001 0.0 0.0 0.012 0.0 0.031 0.217
Threonine (g) 0.051 0.0 0.001 0.001 0.002 0.025 0.0 0.079 0.553
Isoleucine (g) 0.061 0.0 0.001 0.001 0.001 0.032 0.0 0.095 0.665
Leucine (g) 0.1 0.0 0.002 0.001 0.002 0.063 0.0 0.168 1.176
Lysine (g) 0.109 0.0 0.002 0.001 0.002 0.021 0.0 0.135 0.945
Methionine (g) 0.035 0.0 0.0 0.0 0.0 0.016 0.0 0.052 0.364
Cystine (g) 0.014 0.0 0.0 0.0 0.0 0.02 0.0 0.034 0.238
Phenylalanine (g) 0.053 0.0 0.002 0.001 0.004 0.046 0.0 0.106 0.742
Tyrosine (g) 0.041 0.0 0.001 0.0 0.0 0.028 0.0 0.071 0.497
Valine (g) 0.059 0.0 0.001 0.001 0.002 0.038 0.0 0.101 0.707
Arginine (g) 0.11 0.0 0.005 0.001 0.001 0.038 0.0 0.155 1.085
Histidine (g) 0.025 0.0 0.001 0.0 0.0 0.021 0.0 0.047 0.329
Alanine (g) 0.071 0.0 0.001 0.001 0.002 0.029 0.0 0.104 0.728
Aspartic acid (g) 0.129 0.0 0.005 0.005 0.009 0.039 0.0 0.187 1.309
Glutamic acid (g) 0.214 0.0 0.013 0.003 0.008 0.311 0.0 0.55 3.85
Glycine (g) 0.075 0.0 0.002 0.001 0.001 0.033 0.0 0.112 0.784
Proline (g) 0.041 0.0 0.001 0.001 0.001 0.107 0.0 0.151 1.057
Serine (g) 0.049 0.0 0.001 0.001 0.002 0.046 0.0 0.1 0.7
Cholesterol (mg) 9.042 0.0 0.0 0.0 0.0 0.0 0.0 9.042 63.294
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 2.131 0.002 0.002 0.003 0.014 0.0 2.165 15.155
Phytosterols (mg) n/a 34.097 0.771 0.229 0.392 n/a 0.008 35.498 248.486
Monounsaturated Fat (g) 0.015 11.257 0.001 0.001 0.0 0.008 0.001 11.283 78.981
Polyunsaturated (g) 0.026 1.623 0.001 0.003 0.003 0.037 0.0 1.693 11.851